105 afleveringen
Mentally Stronger with Therapist Amy Morin Amy Morin
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- Gezondheid en fitness
Mental strength is the key to improving your mental health and living your best life. When you grow mentally stronger, you'll be able to overcome self-doubt, manage your emotions, and feel confident in your ability to reach your goals.
Join Webby award-winning host Amy Morin, a psychotherapist and international best-selling author to learn the tools, tips, and strategies that will help you think, feel, and do your best in life.
On Mondays, she interviews experts, authors, entrepreneurs, athletes, musicians, and celebrities about the strategies they use to overcome the biggest battle we all face — the battle within our own minds. She then breaks down their strategies in "The Therapist's Take" section of the episode so you can apply their strategies to your own life. Every Friday, she shares "The Friday Fix," a weekly segment offering quick exercises straight from her therapy office that can help you grow mentally stronger today.
Whether you're struggling with your mental health or you want to take your life to the next level, this show is for you!
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102 — How to Stay Mentally Strong When You Get Bad News
From job rejections to health problems, bad news is part of life. But the way you respond to bad news can make all the difference in how you feel as you move forward.
Staying mentally strong in the face of bad news can help you solve a problem, cope better, and manage your stress. Here are seven strategies that can help you cope with whatever challenges life throws your way.
Resources
7Cups.com
Offers From Our Sponsors
BetterHelp — Go to BetterHelp.com/MENTALLYSTRONG today to get 10% off your first month of therapy.
Shopify — Sign up for a $1/month trial period at shopify.com/mentallystronger
Subscribe to Mentally Stronger Premium — Get weekly bonus episodes, monthly bonus content, and cool gifts (like signed books)!
Connect with the Show
Buy Amy's books on mental strength
Connect with Amy on Instagram — @AmyMorinAuthor
Email the show — Podcast@AmyMorinLCSW.com
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101 — 6 Strategies to Work Through Grief and Heal the Pain with Psychotherapist Meghan Jarvis
Although everyone experiences grief sometimes, no one talks about how to grieve. Not knowing what to do when you're experiencing serious emotional pain can compound the hurt. And if you're not careful, you might unknowingly do things that worsen the pain.
Fortunately, Meghan Jarvis has studied the concrete strategies that heal. She's a psychotherapist who, after losing both of her parents, realized that the information about grief is inadequate. She's since written a book, launched a podcast, and made it her mission to help people learn how to grieve. Some of the things she shares today are the misconceptions about grief, the things that worsen the pain, and the concrete steps you can take to work through grief after your loss.
Links & Resources
MeghanRiordanJarvis.com
Grief Is My Side Hustle Podcast
End of the Hour
Subscribe to Mentally Stronger Premium — Get weekly bonus episodes, monthly bonus content, and cool gifts (like signed books)!
Connect with the Show
Buy Amy's books on mental strength
Connect with Amy on Instagram — @AmyMorinAuthor
Email the show — Podcast@AmyMorinLCSW.com
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100 — 5 Mental Strength Exercises to Do Today to Grow Mentally Stronger (Without Even Getting Off the Couch)
Mental strength is built with exercise, the same way physical strength is built. However, mental strength exercises don't have to be painful or complicated to be effective.
There are many small things you can do every day to grow mentally stronger. Sometimes, slight shifts in the way you think, manage your emotions, or take action can make a huge difference to your mindset. Here are five simple but effective ways you can start building mental strength today. And you can do all these exercises right now without even getting off the couch!
100th episode giveaway — Enter to win a signed copy of one of my books
Subscribe to Mentally Stronger Premium — Get weekly bonus episodes, monthly bonus content, and cool gifts (like signed books)!
Connect with the Show
Buy Amy's books on mental strength
Connect with Amy on Instagram — @AmyMorinAuthor
Email the show — Podcast@AmyMorinLCSW.com
Order 13 Things Mentally Strong Couples Don't Do
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99 — Break Free From Autopilot and Unleash Your Brain's Potential with Harvard Professor Jeff Karp
Do you ever feel bored or stuck in a rut? If so, you're not alone. It's easy to go through life on autopilot.
But inventor, author, and Harvard professor Jeff Karp says it doesn't have to be that way. Jeff is a biomedical engineer who has invented many interesting things. He's also the author of a new book called LIT: Life Ignition Tools. Some of the things he shares today are how to spark new ideas, solve problems creatively, and find new things to do.
Links & Resources
JeffKarp.com
LIT: Life Ignition Tools
Subscribe to Mentally Stronger Premium — Get weekly bonus episodes, monthly bonus content, and cool gifts (like signed books)!
Offers From Our Sponsors
Shopify — Sign up for a $1/month trial period at shopify.com/mentallystronger
Connect with the Show
Buy Amy's books on mental strength
Connect with Amy on Instagram — @AmyMorinAuthor
Email the show — Podcast@AmyMorinLCSW.com
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98 — The Ultimate Guide to Finding a Therapist That's a Good Match for You
It's tough to find a therapist sometimes. The last thing you want to do when you're stressed out or battling a mental health issue is research how to find someone you can talk to. But if you just go with the first therapist you find, you might find they're not the best match for you.
Research shows the number one factor that determines the effectiveness of your treatment is your relationship with your therapist. If you find someone you trust and respect, your mental health is much more likely to improve. In this episode, I share concrete steps for finding the best mental health treatment either online or in person.
Offers From Our Sponsors
Shopify — Sign up for a one-dollar-per-month trial period at shopify.com/mentallystronger
BetterHelp — Go to BetterHelp.com/MENTALLYSTRONG today to get 10% off your first month of therapy.
ZocDoc - Go to ZocDoc.com/stronger and download the app for free.
Subscribe to Mentally Stronger Premium — Get weekly bonus episodes, monthly bonus content, and cool gifts (like signed books)!
Connect with the Show
Buy Amy's books on mental strength
Connect with Amy on Instagram — @AmyMorinAuthor
Email the show — Podcast@AmyMorinLCSW.com
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97 — How Kindness, Goodwill, and a Little Math Can Lead to Real Success with Author James Rhee
Kindness isn't a sign of weakness. It's a sign of strength. But too many people worry that they'll be taken advantage of or that they'll finish last if they're kind.
James Rhee says kindness is what will help you succeed in life. James is a Harvard Law graduate, high school teacher, and private equity investor who was tasked with saving a women's clothing company from liquidation. He's also the author of Red Helicopter, where he shares his operating system of life, money, and joy. Some of the things he talks about today are why kindness is so powerful, how to practice it in everyday life, and how to incorporate a little math into figuring out how to succeed.
Links & Resources
RedHelicopter.com
Instagram — @IAmJamesRhee
Buy the book — Red Helicopter
Subscribe to Mentally Stronger Premium — Get weekly bonus episodes, monthly bonus content, and cool gifts (like signed books)!
Offers From Our Sponsors
LMNT — Get your electrolytes in balance with LMNT. Go to DrinkLMNT.com/stronger, and get a free sample pack with any purchase.
Shopify — Sign up for a $1/month trial period at shopify.com/mentallystronger
Paired — Connect with your partner every day using Paired. Download the app for free at Paired.com/STRONGER
Connect with the Show
Buy Amy's books on mental strength
Connect with Amy on Instagram — @AmyMorinAuthor
Email the show — Podcast@AmyMorinLCSW.com
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