Mind.Less.Full Ciara O'Malley

In this episode, I speak to Bríd O’Donoghue.

Bríd O’Donoghue is an Irish author & psychic spiritual healer. Her books offer insights into psychic development & guidance for the highly sensitive and the empath, (both adults and children).

In this episode Bríd specifically speaks about her book, The Mystery of the Sensitive Child.
She helps bring awareness to the unique challenges faced by sensitive children. Some will be anxious or overwhelmed by their environment. While others present with behavioural problems.

She brings us through the varying levels of sensitivity and what that might look like in the children you know.
She then goes on to give us tools , exercises, and strategies to assist those who parent or mentor these children with the challenges of everyday life.

Thank you so much Bríd, you are amazing!!

PLEASE SHARE THIS EPISODE SO IT REACHES ALL THOSE PRECIOUS CHILDREN WHO NEED THESE TOOLS!!!

To purchase some of Bríd's books, please see the link below

https://www.thepsychiccode.ie/?fbclid=PAAaYWiInbepCeL4qBO253LrNxL3zLa1QwivD8R14dDyqUnDLgNUiG-oQafZc

Thank you to everyone who listens, as always YOU ARE ALL AMAZING.

Also please let us know what you takeaway from this episode.

Love Ciara x

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Hello lovely people,

A bit of a random one.

I Hope you enjoy,

sending love ❤️

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Hello beautiful souls 💞

Happy New Year 🎊🎊🎊

A lil check in and a few golden nuggets.

Sending love,
Ciara

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In this episode I chat with the amazing Niamh Hurney.

Niamh shares her experience with anxiety and how it led her to training as a life coach & meditation teacher.

Niamh is passionate about helping others connect with there authentic self, to help them quieten the mind and get clarity around the life that they truely desire and then help them to achieve it.

Niamh is a bright light in this world and shares so many golden nuggets of wisdom and tools to help you.

I'm so grateful we met Niamh.

Sending loads of love 😘





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Hello beautiful souls, ✨

In this episode I speak to the amazing Jamie Burke.

Jamie gives us an insight into his relationship with alcohol and how it impacted his mental health.
How for many years alcohol was a coping mechanism for him. He openly shares the highs and the lows with us and everything in-between.

This is a really empowering listen and Jamie is so open, vulnerable and honest. There really is something we can all take from it.

Jamie has now made his mental health a priority and has chosen to become sober. He has found other coping mechanisms and has even gone one step further and is now helping others do the same.

Jamie in recent times has trained as an alcohol free coach and has a diploma in alcohol addiction and positive psychology and is passionate about helping others who may want help with their relationship with alcohol.

This episode I feel can help us question our own relationship with alcohol and lead to some really positive conversations.
In recent years I have most definitely questioned my relationship with alcohol and it is something I don't feel massively called to anymore.
In the past I definitely used it for a confident boost, as I believed I wasn't fun without it.

Remember your mental health is more important than confirming with any "norm"
It's your life, your journey and your path

I have no doubt that this is only the start of the journey for Jamie.
I personally am excited to see where you are taken and all the people your reach with your message.
Thank you for trusting to hold space for you to be heard.

You can find out more about Jamie via his Instagram page @a_cara_coaching

Love Ciara

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In this episode I am joined by Amy Mulvaney.

Amy is such a beautiful soul and this is a really empowering listen.

This episode highlights the importance of you being the CEO of your own health as Amy shares her journey with Endometriosis.

I learnt so much from recording this podcast and I just want to thank Any so much for being vulnerable, open and honest.

I have no doubt that this episode will help many people.
Amy is so passionate around raising awareness and is a powerful advocate for sharing her journey to help others.

One of the most powerful ways to raise awareness is to talk about it, so again from the bottom of my heart thank you Amy.




Amy shares a lot of valuable information.

Sending love Ciara ❤️



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