3 afleveringen
Morning Mindfulness Morning Mindfulness
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- Gezondheid en fitness
Welcome to the Morning Mindfulness podcast, I am Alycia Davies your host, breathwork coach and happiness enthusiast. Here to share with you tips and strategies to living a healthier and more fulfilling life.
As a Psychology student, Business Owner and ex corporate slave. I bring you insights discovered through my own personal experiences and research. Our goal here on the podcast is to help spread some positive energy and as a collective alleviate anxiety, stress and depression whilst increasing our confidence and relationship with ourselves along the way.
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How to safely use ice to increase your immune system and mental grit
Hello beautiful people; welcome to episode #3 of the morning mindfulness podcast.Today's episode is all about cold exposure! The prevalent health modality thanks to Wim Hof.We are going to be covering off some burning questions:How to do an ice bath and practice it safely!Are ice baths dangerous?What are the benefits of cold exposure?How long should I stay in an ice bath?What is the temperature of an ice bath?And the incredible finding of increased brown fat cells!Follow me on Instagram @morningmindfulness_ (don't forget the underscore!)
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How to handle your mood swings and stress
Welcome to #2 episode of the Morning Mindfulness Podcast!Let's talk about Mood swings and Stress and how you take back control over your life with these 4 simple tools you can implement today!Whether you're experiencing mood swings or feeling stressed out, this episode has something for everyone. Tune in as we explore effective ways to handle these challenges and help you live a happier, more balanced life.
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5 Morning habits that will make you happier
A solid morning routine has long been the backbone of my self-care practice. As an entrepreneur, I have discovered small habits that have changed my life. I have gone from waking up tired and unmotivated to sustaining high energy levels throughout my day with just a few simple changes. Inspired by Mel Robbins 5 second rule, Wim Hof's cold shower routine and Jay Shetty's Mindful minutes, You too can build a morning routine to increase your daily happiness.
Follow me
Instagram: @morningmindfulness_