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Want to stop giving a f*ck and start living your best life? New York Times bestselling author and “anti-guru” Sarah Knight will show you how. Millions have read and loved her No F*cks Given Guides (The Life-Changing Magic of Not Giving a F*ck, Get Your Sh*t Together, Calm the F*ck Down, etc.) and now YOU can get her hilarious, practical, no-nonsense advice in podcast form! Listen for tips and techniques guaranteed to improve your daily life—on topics ranging from getting organized and setting boundaries to building confidence, banishing guilt, managing anxiety, and much more. New episode every Tuesday. The No F*cks Given Podcast is produced in collaboration with Sarah Knight and Cadence13.

No F*cks Given Podcas‪t‬ Cadence13

    • Zelfhulp
    • 5.0 • 2 beoordelingen

Want to stop giving a f*ck and start living your best life? New York Times bestselling author and “anti-guru” Sarah Knight will show you how. Millions have read and loved her No F*cks Given Guides (The Life-Changing Magic of Not Giving a F*ck, Get Your Sh*t Together, Calm the F*ck Down, etc.) and now YOU can get her hilarious, practical, no-nonsense advice in podcast form! Listen for tips and techniques guaranteed to improve your daily life—on topics ranging from getting organized and setting boundaries to building confidence, banishing guilt, managing anxiety, and much more. New episode every Tuesday. The No F*cks Given Podcast is produced in collaboration with Sarah Knight and Cadence13.

    6. Just F*cking Focus! (The Must-Do List Will Change Your Life)

    6. Just F*cking Focus! (The Must-Do List Will Change Your Life)

    This week’s episode begins with a story about the time Sarah Knight filled a cat litter box with sand and hid it under her desk at a fancy Manhattan office building so she could stick her feet in it and pretend she was at the beach. What the f*ck does that have to do with anything? Good question! This week’s focus is on prioritizing­—not only the sh*t you have to do, but also the sh*t you want to do, including “me-time” and recreational activities. Sarah’s Must-Do Method is a life hack that will help you manage your day-to-day tasks much better, get your self-care in, still be able to procrastinate (responsibly!), and ultimately avoid the overwhelming burnout that caused her to turn to a litter box for comfort.
     
    Today’s topics:
     
    •                     Prioritizing by urgency
    •                     Responsible procrastination
    •                     How your to-do list is is hurting you
    •                     Turning your to-do list into a MUST-do list
    •                     The importance of “me-time”
    •                     Weekly NFG tip: “You’ve got to lobby for your hobby!”
     
    Visit www.nofucksgivenguides.com for more information and to sign up for the No F*cks Given Newsletter. Follow on Instagram and Facebook @nofucksgivenguides and Twitter @nofucksgiven.
     
    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    • 31 min.
    5. Get Your Sh*t Together!

    5. Get Your Sh*t Together!

    Sarah Knight’s book Get Your Sh*t Together was on the New York Times bestseller list for 16 weeks and you’re about to find out why. If you need help identifying your weaknesses, setting goals, and following through on them, this episode is for you! Listen for a primer on Sarah’s three-step “GYST Theory” and find out which three items (that you already have in your possession) provide the framework for getting—and keeping—your sh*t together. Plus, discover how a simple shift in mindset could be the key to getting motivated to do all of this in the first place.
     
    Today’s topics:
     
    •                     What does it mean to “get your sh*t together?”
    •                     Which Chipmunk are you?
    •                     Intro to GYST Theory
    •                     Goal-setting and the What/Why Method
    •                     Motivation
    •                     Weekly NFG tip: “The Power of Negative Thinking”
     
    Visit www.nofucksgivenguides.com for more information and to sign up for the No F*cks Given Newsletter. Follow on Instagram and Facebook @nofucksgivenguides and Twitter @nofucksgiven.
    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    • 39 min.
    4. "You Asked For It!" - An Audio Advice Column with Sarah Knight

    4. "You Asked For It!" - An Audio Advice Column with Sarah Knight

    Description
    Sarah Knight’s audio advice column, “You Asked For It!” will be featured once a month on the No F*cks Given podcast. In it, she takes listener questions and answers them (anonymously, of course) in an episode full of great advice, actionable tips, and—as always—real talk.
     
    Today’s topics:
     
    • Why you don’t have to “hit a wall” to make changes in your life
    • Wanting to be in a relationship as opposed to thinking you should be in one
    • How to deal with a partner who gives fewer/different f*cks than you do
    • Ending or pausing a toxic friendship
    •Where to begin when everything seems just too overwhelming
    •Weekly NFG tip: “Small, manageable chunks”
    •Teaser for next week’s show, all about getting your sh*t together!
     
    Visit www.nofucksgivenguides.com for more information and to sign up for the No F*cks Given Newsletter. Follow on Instagram and Facebook @nofucksgivenguides and Twitter @nofucksgiven.
     
    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    • 42 min.
    3. How to Say F*ck No!

    3. How to Say F*ck No!

    Do you need to learn how to say no, stick to it, and be heard? Then you’re in luck! In Episode 3, Sarah gives you a few easy templates for building your no, depending on what kind of “Yes-Man” you are (there’s a quiz for that!) and what situation you’re in. Find out if you’re a People-Pleaser, an Overachiever, a FOMO’er, or just a Pushover, and what to do about it. There are no’s for work, family, and friends—plus three simple ways to deal with people who won’t take no for an answer. She also talks about guilt and obligation, how to combat them (there’s a flow chart for that!), and most importantly: how to stop giving a f*ck about what other people think. Listen, learn, and discover the Joy of No—plus, find out how to submit your questions to Sarah’s monthly audio advice column, “You Asked For It!” which debuts next week on Episode 4.
     
    The No F*cks Given podcast is available on Apple Podcasts, Spotify, Radio.com, or wherever you get your podcasts. New episode every Tuesday.
     
    Today’s topics:
     
    •                     Overcoming guilt & obligation
    •                     The Joy of No
    •                     Speaking the language of opinion
    •                     The Why Yes/When No Method
    •                     Which Yes-Man are you?
    •                     Four templates for saying no
    •                     Weekly NFG tip: “Personal Policies”
     
    Visit www.nofucksgivenguides.com for more information and to sign up for the No F*cks Given Newsletter. Follow on Instagram and Facebook @nofucksgivenguides and Twitter @nofucksgiven.
    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    • 41 min.
    2. Making a F*ck Budget and Cleaning out Your Mental Barn

    2. Making a F*ck Budget and Cleaning out Your Mental Barn

    Building on last week’s introductory show, Episode 2 dives deep into what Sarah Knight calls “f*ck overload” and how you can avoid it, or get yourself out if it if you’re already there. The internationally-bestselling author of the No F*cks Given Guides also offers the best strategy for making—and sticking to—your F*ck Budget. Sarah shows you how to sort your mental clutter between what brings you joy, but also what annoys you, and to allocate your “f*ck bucks” (time, energy, and money) accordingly. And finally, takes you through the steps of “cleaning out your mental barn.” Once you learn how, you can apply the same technique to any area of your life, be it a task, obligation, goal, or even a relationship. Plus find out what else is on tap for Season 1 of the podcast, and how to submit your questions to Sarah’s monthly audio advice column, “You Asked For It!” Available on Apple Podcasts, Spotify, Radio.com, or wherever you get your podcasts. New episode every Tuesday.
     
    Today’s topics:
     
    •           F*ck Overload – what it is and how to avoid it
    •           Making a F*ck Budget AND tips for sticking to it
    •           Cleaning out your mental barn – a tutorial
    •           How to say no to sh*t you don’t want to do
    •           Weekly NFG tip: “Visualize it!”
    •           What’s coming up in next week’s episode (HINT: more on saying no without being an a**hole…)
     
    Visit www.nofucksgivenguides.com for more information and to sign up for the No F*cks Given Newsletter. Follow on Instagram and Facebook @nofucksgivenguides and Twitter @nofucksgiven.
     
    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    • 38 min.
    1. Stop Giving a F*ck and Start Living Your Best Life!

    1. Stop Giving a F*ck and Start Living Your Best Life!

    The first episode of the No F*cks Given podcast introduces you to the life-changing concepts behind Sarah Knight’s bestselling book series, the No F*cks Given Guides. Learn what it means to give (or not give) a f*ck, and how to practice the art of “mental decluttering,” make a F*ck Budget, and employ her simple NotSorry Method for eliminating guilt and living your best life. Plus find out what else is on tap for Season 1 of the podcast, and how to submit your questions to Sarah’s monthly audio advice column, “You Asked For It!” Available on Apple Podcasts, Spotify, Radio.com, or wherever you get your podcasts. New episode every Tuesday.

    This week’s topics:

    Not giving a f*ck: the basics

    Mental decluttering

    Making a F*ck Budget

    The NotSorry Method

    Weekly #NFGtip: “Whatever works, b*tches!”

    Coming up in Season 1…


    Visit www.nofucksgivenguides.com for more information and to sign up for the No F*cks Given Newsletter. Follow on Instagram and Facebook @nofucksgivenguides and Twitter @nofucksgiven.
    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    • 27 min.

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