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Having trouble sleeping?  Join Yoga and meditation teacher Kathryn Nicolai for bedtime stories where nothing much happens to help you relax and sleep peacefully. The stories are a soft landing spot for your mind. Rather than letting your brain race through the same thoughts you’ve been chasing all day, we are taking a detour to a calm and comfy place. We tell the story twice and go a bit slower the second time.

Nothing much happens; bedtime stories to help you sleep Curiouscast

    • Alternatieve gezondheid
    • 4.8, 39 beoordelingen

Having trouble sleeping?  Join Yoga and meditation teacher Kathryn Nicolai for bedtime stories where nothing much happens to help you relax and sleep peacefully. The stories are a soft landing spot for your mind. Rather than letting your brain race through the same thoughts you’ve been chasing all day, we are taking a detour to a calm and comfy place. We tell the story twice and go a bit slower the second time.

    Wind and Wildflowers

    Wind and Wildflowers

    Our story tonight is called Wind and Wildflowers and it’s a story about a summer afternoon walk in the woods. It’s also about the moments before the rain rolls in, the secret life of trees and a glass of iced tea drunk from a back porch glider.

    So get cozy and ready to sleep.

    • 29 min.
    The Inn Keeper

    The Inn Keeper

    Our story tonight is called The Inn Keeper and it’s a story about a morning in early summer on the lake. It’s also about taking the time to do something well, a porch swing that faces the water and a slice of coffee cake on thin china plate.

    So get cozy and ready to sleep.

    • 25 min.
    The Hardware Store

    The Hardware Store

    Our story this week is called The Hardware Store and it's a story about finding all the right things for a few projects at home. It’s also about stacks of fresh sawn wood, a packet of peanut butter cups and the ride home, with the window down.

    So get cozy and ready to sleep.

    • 26 min.
    A Dance In The Park

    A Dance In The Park

    Our story tonight is called A Dance in the Park and it’s a story about coming back into the world after a bit of time spent alone. It’s also about a glass of pink hibiscus tea, window shopping on a downtown street and moving to the music on a sunny day.

    So get cozy and ready to sleep.

    • 30 min.
    Old Houses

    Old Houses

    Our story tonight is called “Old Houses” and it’s a story about a wandering amble through an unknown neighborhood. It’s also about a forgotten piece of music in an old piano bench, a penny pressed into a sidewalk and the stories we tell about the places we live.

    So let's get cozy and ready to sleep.

    • 28 min.
    The Front Door and The Back Door

    The Front Door and The Back Door

    Our story tonight is called The Front Door and the Back Door and it’s a story about a bit of Spring Cleaning inside and outside the house. It’s also about butterflies drawn in chalk on the sidewalk, a message arriving at the just the right moment, and seedlings waiting for their chance to grow.

    So get cozy and ready to sleep.

    • 25 min.

Klantrecensies

4.8 van 5
39 beoordelingen

39 beoordelingen

WimKem ,

Brilliant

My sleep is very fragmented ; wake up a lot during the night but as soon as I put on one of these storirs Im back asleep within minutes its amazing.

0100011101011 ,

❤️

Love love love!

vonney27 ,

A novel idea

Absolutely love this concept. There’s no ‘stress’ of missing something important and then staying awake to follow the story. I felt so relaxed through the descriptive skills of the author that i remember hearing the beginning of the first story round two, and that’s it, 4-5 minutes max. This morning i subscribed :)

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