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Having trouble sleeping?  Join Yoga and meditation teacher Kathryn Nicolai for bedtime stories where nothing much happens to help you relax and sleep peacefully. The stories are a soft landing spot for your mind. Rather than letting your brain race through the same thoughts you’ve been chasing all day, we are taking a detour to a calm and comfy place. We tell the story twice and go a bit slower the second time.

Buy the book now! http://hyperurl.co/NothingMuchHappens

Nothing much happens; bedtime stories to help you sleep Kathryn Nicolai

    • Gezondheid en fitness
    • 4,7 • 64 beoordelingen

Having trouble sleeping?  Join Yoga and meditation teacher Kathryn Nicolai for bedtime stories where nothing much happens to help you relax and sleep peacefully. The stories are a soft landing spot for your mind. Rather than letting your brain race through the same thoughts you’ve been chasing all day, we are taking a detour to a calm and comfy place. We tell the story twice and go a bit slower the second time.

Buy the book now! http://hyperurl.co/NothingMuchHappens

    Trick or Treat

    Trick or Treat

    Our story tonight is called Trick or Treat and it’s a story about a roaming the streets on All Hallow’s Eve. It’s also about a gust of wind that turns you around, lit porch lights and making memories with the people you love.
    So get cozy and ready to sleep.

    Buy the book:http://hyperurl.co/NothingMuchHappens

    Get an autographed copy and other merch here: https://www.nothingmuchhappens.com/nmh-stuff 

    Get our ad-free and bonus episodes here: https://nothingmuchhappens.supportingcast.fm

    • 33 min.
    Fall Fair

    Fall Fair

    Our story this week is called “Fall Fair” and it’s a story about a day with loved ones out where the blue ribbons are handed out and the cider is being served. It’s also about a scarf wrapped twice around your shoulders, horses grazing in an open field, and the way simple good feelings show up when you’re paying attention.
    So get cozy and ready to sleep.

    Buy the book:http://hyperurl.co/NothingMuchHappens

    Get an autographed copy and other merch here: https://www.nothingmuchhappens.com/nmh-stuff 

    Get our ad-free and bonus episodes here: https://nothingmuchhappens.supportingcast.fm

    • 32 min.
    The Pumpkin Farmer

    The Pumpkin Farmer

    Our story tonight is called “The Pumpkin Farmer” and it’s a story about a family tradition and the harvest that comes after a season of careful tending. It’s also about a long table set out beside the barn with every chair taken, a flannel shirt with the sleeves rolled up and living in step with the seasons.
    So get cozy and ready to sleep.

    Buy the book:http://hyperurl.co/NothingMuchHappens

    Get an autographed copy and other merch here: https://www.nothingmuchhappens.com/nmh-stuff 

    Get our ad-free and bonus episodes here: https://nothingmuchhappens.supportingcast.fm

    • 29 min.
    The Crow's Nest

    The Crow's Nest

    Our story tonight is called “The Crow’s Nest” and it’s about a hike to a high spot when the trees are turning in the Autumn. It’s also about the generosity of a stranger, a bowl of granola and a chance meeting where the forest thins and the view is best.
    So get cozy and ready to sleep.

    Buy the book:http://hyperurl.co/NothingMuchHappens

    Get an autographed copy and other merch here: https://www.nothingmuchhappens.com/nmh-stuff 

    Get our ad-free and bonus episodes here: https://nothingmuchhappens.supportingcast.fm

    • 32 min.
    Fall Foraging

    Fall Foraging

    Our story tonight is called Fall Foraging and it’s a story about the first signs of the changing seasons and foods that go along with them. It’s also about a tart lemony spice harvested from a plant growing freely along the road, crabapples and the bounty of autumn when you know where to look.
    So get cozy and ready to sleep.

    Buy the book:http://hyperurl.co/NothingMuchHappens

    Get an autographed copy and other merch here: https://www.nothingmuchhappens.com/nmh-stuff 

    Get our ad-free and bonus episodes here: https://nothingmuchhappens.supportingcast.fm

    • 31 min.
    Harvest Moon

    Harvest Moon

    Our story tonight is called “Harvest Moon” and it’s a story about a night around the bonfire under the full moon. It’s also about resetting when your mind gets jumbled up with details, the best way to cut chives and the closing in of the welcome autumn.
    So get cozy and ready to sleep.

    Buy the book:http://hyperurl.co/NothingMuchHappens

    Get an autographed copy and other merch here: https://www.nothingmuchhappens.com/nmh-stuff 

    Get our ad-free and bonus episodes here: https://nothingmuchhappens.supportingcast.fm

    • 31 min.

Klantrecensies

4,7 van 5
64 beoordelingen

64 beoordelingen

Manon_vd ,

Love this podcast

Every time when I can’t sleep, I put this podcast on and I’m asleep within minutes. Absolutely love your voice and stories. Please continue 😍

WimKem ,

Brilliant

My sleep is very fragmented ; wake up a lot during the night but as soon as I put on one of these storirs Im back asleep within minutes its amazing.

0100011101011 ,

❤️

Love love love!

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