First This

5,0 (14)
ALTERNATIEVE GEZONDHEID
WEKELIJKS BIJGEWERKT

First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your breath and be gently lead through a meditation practice. First this, then that.

5 DGN GELEDEN

Quiet Company

First This

11 min
22-12-2025

Relax To Baseline

First This

10 min
15-12-2025

Effort and Ease

First This

11 min
08-12-2025

Enough For Now

The practice of sufficiency. Recognizing the small, momentary sense that, right now, this is enough. Nothing is missing in order for this moment to be complete.

10 min
01-12-2025

When There is Grief

A grounding, compassionate meditation for anyone carrying something heavy.

11 min
24-11-2025

Levels of Awareness

Steady breaths, simple points of focus, and a gentle reminder that each of us enters the moment with the awareness we have.

10 min
17-11-2025

Musical Chairs

Today, we’re practicing coming back to the present—quickly, gently, and without judgment

11 min
10-11-2025

Quiet Time Together

Today’s practice is all about softening—just a little. We’ll check in with the body, breathe deeply, and ease ourselves into the present moment one small percentage at a time.

10 min

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TRAILER

First This Trailer

First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your breath and be gently lead through a meditation practice. First this, then that.

21-04-2022

•

1 min

Can’t sleep? You’re not alone—and there’s help. Nothing Much Happens is a bedtime story podcast beloved by millions. Yoga and meditation teacher Kathryn Nicolai tells soothing, cozy stories where—just as the title says—nothing much happens. That’s the magic. Instead of spiraling thoughts or anxious scrolling, you’ll be gently guided to a calm, comfortable place. Each episode is read twice, with a slower second telling to ease you into rest. Trusted by listeners for over seven years and streamed more than 180 million times, it’s a ritual of safety, comfort, and sleep. Subscribe to our ⁠⁠Premium channel.⁠⁠ The first month is on us. 💙 Find our bestselling book Nothing Much Happens in over 20 languages worldwide.

4,7 (137)

GEZONDHEID EN FITNESS
In the Village of Nothing Much, everyday life is full of glimmers of ordinary magic. From the Inn on the Lake to the Farmer’s Market, from the bookshop in downtown to the cabin in the woods, enjoy soothing stories that lean into small pleasures and celebrate community. Based on the enormously popular podcast Nothing Much Happens, these family-friendly stories are an antidote to anxiety and a dose of simple goodness. Listen on your commute, on a walk, or whenever you want to visit a place where people are kind and simple things are enjoyed.

5,0 (1)

FICTIE

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Kathryn Nicolai

Host

5

van 5

14 beoordelingen

Three times a day

19-05-2025

Susan&me

Since a month I listen after my meals one of the episodes. It helps me to relax and as soon as I hear Kathryns voice I can feel the relaxation. Thank you so much Kathryn!
Just perfect

06-08-2024

Anne 432188

Down to earth, unpretentious, compassionate meditation breaks, with different themed points of reflection full of wisdom to take with you.
First that, now this!

20-07-2024

Albertå

So happy with this! Ending the day in the Village of Nothing Much Happens ánd now also starting the day with that well known and calming voice of Kathryn Nicolai. Perfect. Now, 2 years later… still listening to both podcasts and still a big fan. Today forwarding an episode to friends because the topic from this morning fitted right into our conversation. And that is exactly why I am a fan. The pauses in between are perfect, the topics are spot on. And the village of nothing happens brought back my sleeping rythm. A lot happened actually! Thanks!
Very peaceful

03-06-2022

NLE1994

Exactly the thing you need to start your morning in peace. Not too difficult or too long and, just perfect!

First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your breath and be gently lead through a meditation practice. First this, then that.

Kanaal

Nothing Much Happens
Maker

Kathryn Nicolai
Jaren actief

2022 - 2025
Afleveringen

193
Beoordeling

Veilig
Provider

Gezondheid en fitness

Gezondheid en fitness

Wekelijks bijgewerkt
Fictie

Fictie

Wekelijks bijgewerkt

Fictie

Fictie

Wekelijks bijgewerkt
Gezondheid en fitness

Gezondheid en fitness

Wekelijks bijgewerkt
Geestelijke gezondheid

Geestelijke gezondheid

Wekelijks bijgewerkt
Geestelijke gezondheid

Geestelijke gezondheid

Wekelijks bijgewerkt
Fictie

Fictie

Wekelijks bijgewerkt
Alternatieve gezondheid

Alternatieve gezondheid

Wekelijks bijgewerkt
Geestelijke gezondheid

Geestelijke gezondheid

Wekelijks bijgewerkt

First This

Quiet Company

Relax To Baseline

Effort and Ease

Enough For Now

When There is Grief

Levels of Awareness

Musical Chairs

Quiet Time Together

Trailer

First This Trailer

Ad free and exclusive episodes from all our shows

Hosts en gasten

Kathryn Nicolai

Three times a day

Just perfect

First that, now this!

Very peaceful

Info

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First This

Afleveringen

Quiet Company

Relax To Baseline

Effort and Ease

Enough For Now

When There is Grief

Levels of Awareness

Musical Chairs

Quiet Time Together

Trailer

Nothing Much Happens +

Ad free and exclusive episodes from all our shows

Hosts en gasten

Beoordelingen en recensies

Info

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