52 afleveringen
Own Your Health Katie Brindle
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- Onderwijs
Own Your Health is an uplifting new podcast hosted by acclaimed expert Chinese medicine practitioner Katie Brindle.
Having honed her skills for more than two decades, she is now ready to share her distilled wisdom with the world. Forbes has called her “The Wellness Expert You Need to Know”, while HELLO! magazine dubbed her “Life Healer to the Stars.”
Her extensive clinic list includes royalty and stars such as Trinny Woodall, Fearne Cotton, Emma Forbes, Katie Piper, Lisa Snowden, Ian Wright and Darren Gough.
In each episode, Katie will provide wisdom and answers to essential health topics that impact all of our lives. From navigating menopause, to understanding the intricacies of sex, ageing, cellulite, eye bags and thinning hair, she will offer a fresh and unique perspective that will transform the way you think about your well-being.
Katie’s approach blends humour and health seamlessly. Her charismatic energy and anecdotes promise to make each episode engaging and relatable. Prepare to laugh, learn, and discover answers, clarity and solutions for your own health and self-care journey.
Find out more about Katie: https://www.katiebrindle.com/
Follow Katie on Instagram & TikTok
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51. Katie Answers Your Questions: Cupping & Cold Water Therapy
In this special Q&A, Katie looks at the health practices you can easily incorporate into your daily routine. From the benefits of ear seeds and cupping to the safe use of cold water therapy, Katie answers your questions!
To find out more about the products highlighted in this episode, check out: https://hayoumethod.com/
Sign up to Katie's newsletter and get access to all her factsheets: https://www.katiebrindle.com
Watch all of Katie's episodes on YouTube: https://www.youtube.com/@KatieBrindleOfficial/videos
Follow Katie on Instagram: https://www.instagram.com/katie_brindle/
'Own Your Health' is a Viral Tribe Production
Disclaimer: Yang sheng techniques are designed to support your overall wellbeing and should not be used as a substitute for any medical treatment you may be undergoing. You should not use the information in this podcast for diagnosing or treating a health problem or disease.
Learn more about your ad choices. Visit podcastchoices.com/adchoices -
50. Top 5 Tips For A Healthier Summer
Katie shares her essential health practices to keep you thriving through the summer. Discover how to maintain emotional balance and manage irritability, mood swings, and anxiety in the heat. Learn why avoiding antiperspirants that block sweat glands is crucial for your body's natural detoxification process. Katie also shares effective sunburn treatments, including the soothing benefits of aloe vera and the inflammation-reducing power of pineapple. Plus, find out why you should skip the ice cubes in your drinks this summer!
Please note this episode may contain suggestions of nudity!
To find out more about the products highlighted in this episode, check out: https://hayoumethod.com/
Sign up to Katie's newsletter and get access to all her factsheets: https://www.katiebrindle.com
Watch all of Katie's episodes on YouTube
Follow Katie on Instagram
'Own Your Health' is a Viral Tribe Production
Disclaimer: Yang sheng techniques are designed to support your overall wellbeing and should not be used as a substitute for any medical treatment you may be undergoing. You should not use the information in this podcast for diagnosing or treating a health problem or disease.
Learn more about your ad choices. Visit podcastchoices.com/adchoices -
49. Katie Answers Your Questions: Perfect Skin & Perfect Stools
Katie explores the power of fascia rebalancing to alleviate chronic pain, revealing how a body sculptor tool can help you achieve a pain-free life. Katie also addresses common concerns like cold hands and feet, cracked heels, and the differences between jade and metal Gua Sha tools.
Check out Hayo'u, Katie's Luxury Skincare & Anti-Aging website: https://hayoumethod.com/
Sign up to Katie's newsletter: https://www.katiebrindle.com
Watch all of Katie's episodes on YouTube
Follow Katie on Instagram
'Own Your Health' is a Viral Tribe Production
Disclaimer: Yang sheng techniques are designed to support your overall wellbeing and should not be used as a substitute for any medical treatment you may be undergoing. You should not use the information in this podcast for diagnosing or treating a health problem or disease.
Learn more about your ad choices. Visit podcastchoices.com/adchoices -
48. Kimberley Gallagher's Feng Shui Fixes to Boost Your Wealth & Relationships
Katie explores the world of Feng Shui with special guest, Kimberley Gallagher. Kimberley, a leading Feng Shui expert, shares her journey from being a redundant teacher to a sought-after consultant, helping people enhance their home energy and improve their lives. Discover quick, actionable tips to boost the energy flow in your home, addressing issues like wealth and relationships. Learn about the importance of mirror placement, the power of decluttering, and how to integrate the five elements for a harmonious living space.
You can check out Kimberley's website: https://www.thefengshuiflow.com/
Check out Kimberley's podcast: https://podcasts.apple.com/gb/podcast/the-feng-shui-flow-podcast/id1660092074
Sign up to Katie's newsletter: https://www.katiebrindle.com
Watch all of Katie's episodes on YouTube
Follow Katie on Instagram
'Own Your Health' is a Viral Tribe Production
Disclaimer: Yang sheng techniques are designed to support your overall wellbeing and should not be used as a substitute for any medical treatment you may be undergoing. You should not use the information in this podcast for diagnosing or treating a health problem or disease.
Learn more about your ad choices. Visit podcastchoices.com/adchoices -
47. Tips For Healthier Eating
Katie shares practical tips on how to eat healthier. Discover simple yet effective strategies to improve your diet, whether you're a busy professional or a health enthusiast, Katie's advice will help you make better food choices and nurture a healthier lifestyle.
For Factsheets or to Sign up to Katie's newsletter: https://www.katiebrindle.com
Watch all of Katie's episodes on YouTube
Follow Katie on Instagram
'Own Your Health' is a Viral Tribe Production
Disclaimer: Yang sheng techniques are designed to support your overall wellbeing and should not be used as a substitute for any medical treatment you may be undergoing. You should not use the information in this podcast for diagnosing or treating a health problem or disease.
Learn more about your ad choices. Visit podcastchoices.com/adchoices -
46. The No Gym No Diet Weight Loss Hack
Katie explains the science behind the No Gym No Diet Weight Loss Hack. Plus, learn how sound can profoundly impact your health, the surprising ways screen time affects your fascia, and the power of stretching.
To find out more about the body sculptor highlighted in this episode, go to: https://hayoumethod.com/products/hayou-bian-stone-body-sculptor
Sign up to Katie's newsletter: https://www.katiebrindle.com/
You can watch all Katie's episodes on YouTube
Join Katie for her Instagram Lives
'Own Your Health' is a Viral Tribe Production
Disclaimer: Yang sheng techniques are designed to support your overall wellbeing and should not be used as a substitute for any medical treatment you may be undergoing. You should not use the information in this podcast for diagnosing or treating a health problem or disease.
Learn more about your ad choices. Visit podcastchoices.com/adchoices
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