PLUS LIFE Jam Blauta

Here's me sharing how I was able to bounce back after that great fall! Hope this helps you guys! :)

I would like to connect with you all! Starting today, as you listen to my podcast episodes, please DM me on IG http://www.instagram.com/jammybellstv your takeaways, and I will share it on my stories. I would like to know if people are really listening, and learning from my episodes. That's it! Please do enjoy this episode, and I'll see you on the next one. Thanks! :)

Hi everyone! This is something really fresh! You guys know me. When it comes to podcasts, I want it raw and unscripted. Here's another life lesson I've learned the other day. This goes to the people who are too career/goal driven. Sometimes we have the best intentions with our decision making when it comes to our career without knowing that we compromise our health already. This is something that we will talk about today. Hopefully this inspires you guys as well! I would like to connect with you all! Starting today, as you listen to my podcast episodes, please DM me on IG http://www.instagram.com/jammybellstv your takeaways, and I will share it on my stories. I would like to know if people are really listening, and learning from my episodes. That's it! Please do enjoy this episode, and I'll see you on the next one. Thanks! :)

Hi everyone! Yes! I gained 10lbs the whole month of July. Eversince I started with my graveyard shift, my fitness routine got messed up. Anyways, for the whole story, kindly listen to my podcast. Find out how I turned things around this time. If you have listened to this podcast, kindly DM me on IG your takeaway. Thank you! :)

Hi guys! In this episode, I will talk about the benefits of focusing on building healthy habits vs focusing on the scale! Hope this podcast helps you! Enjoy! :)

Hi everyone! Welcome to my first ever episode of Success Stories wherein I will be interviewing some of my followers who had a fitness transformation already, and they will be sharing their story and testimony. For this episode, I interviewed Vanessa Adonis, and her story is super inspiring! Hope this inspires everyone! Enjoy! ❤️

In this new series, we will talk about the 6 steps on how to jumpstart your fitness journey. For the first step, it’s identifying your BIG WHY. What is the importance of it? Let’s find out by listening to the thoughts of Coach Sandz! Enjoy!