3 episodes
PodcastFit Alastair
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- Onderwijs
An an audio blog that encourages frequent training and active living. Exercise and wellness is a lifestyle!
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Its about Time...
It time to make time for your health. Make some time for yourself and get professional instructions for training from your Personal trainer. Use your environment, tools and space you currently have. Modify natural and easy exercises to work in your space. Add some reps and sets. You now have a modified exercise you can perform at any time and place!
Follow on Instagram @podcastfit
Visit my site www.hollywoodfit.tv
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Send in a voice message: https://podcasters.spotify.com/pod/show/hollywoodfit/message -
So...what do I eat?
As a trainer...I'm always asked about what foods to eat, listen to this podcast for my answer!
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Send in a voice message: https://podcasters.spotify.com/pod/show/hollywoodfit/message -
Happy New Year's...resolution...
Here is a bit of encouragement for living healthier. Creating an active lifestyle is a change of life and priority. Is your health and wellness your priority or is everything else?
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Send in a voice message: https://podcasters.spotify.com/pod/show/hollywoodfit/message