116 episodes
The Autoimmune RESET VJ Hamilton
-
- Gezondheid en fitness
VJ Hamilton is a nutritionist, scientist, and autoimmune disease expert who founded The Autoimmunity Nutritionist Clinic, a Nutritional Therapy and Functional Medicine clinic specialising in autoimmune disease. VJ combines her lived experience overcoming autoimmune disease symptoms with her knowledge of nutrition, health, biochemistry, and immunology to provide you with the most up-to-date research on autoimmune disease. The Autoimmune RESET aims to provide you with the education and resources to empower you to take steps to transform your health and feel better than ever. In each episode, VJ will share simple ways to uplevel your diet and lifestyle, key learnings from her own journey reversing autoimmune disease, and inspirational stories from those who have reset their autoimmune symptoms and are now thriving in life. Health practitioners, mind and body experts, and scientists will be joining VJ as guests on the show, as well as those who have inspirational stories to share and are now thriving in everyday life! And don't miss the short episodes every Friday, The Friday 5, in which VJ shares five healthy must-haves for you to explore over the weekend.
-
FRIDAY 5 - Ways to Effectively Reduce Insulin Resistance
Send us a Text Message.In this Friday 5 episode of The Autoimmune RESET host VJ Hamilton explores five effective and research-backed strategies to enhance insulin sensitivity, crucial for managing diabetes, preventing prediabetes, and optimizing overall health. Learn how regular physical activity, a diet rich in soluble fiber, stress management techniques, quality sleep, intermittent fasting, cinnamon tea, and fennel seeds can all play significant roles in improving your body's insulin respon...
-
Beat Arthritis Naturally with Emily Johnson
Send us a Text Message.In today's episode, VJ is joined by guest Emily Johnson, who developed arthritis at a young age and has shared her journey of overcoming arthritis with the community she set up in 2018 as part of her wellness blog the Arthritis Foodie. Emily Johnson is the author of bestselling book Beat Arthritis Naturally (2021) and Eat Well with Arthritis (2023), as well as the founder of Arthritis Foodie. Emily has lived with seronegative arthritis for over ten years. In ...
-
FRIDAY 5 - Essential Nutrients to Beat Brain Fog and Chronic Fatigue
Send us a Text Message.In this FRIDAY 5 episode of The Autoimmune RESET podcast, VJ delves into the science behind five key nutrients crucial for optimising brain health: Coenzyme Q10, acetyl-L-carnitine, resveratrol, NAD+, and omega-3 fatty acids. Discover how these nutrients can help with brain fog and fatigue by supporting cellular energy production, protecting against oxidative stress, enhancing cognitive function, and promoting neuroplasticity. Join VJ for a detailed exploration of how t...
-
Revealing the Link Between Ultra Processed Foods and Autoimmunity
Send us a Text Message.In this episode of The Autoimmune RESET, VJ's delve into the latest research on ultra-processed foods and their profound impact on health and autoimmune disease. Recent studies, including one published in the BMJ, shed light on the concerning link between consuming ultra-processed foods and adverse health effects. From cardiovascular disease to mental health disorders, discover the compelling evidence linking ultra-processed foods to various health parameters. Join VJ a...
-
FRIDAY 5 - Instant Stress Relievers for those with Autoimmune Conditions
Send us a Text Message.In this FRIDAY 5 episode of The Autoimmune RESET podcast, VJ explores five powerful techniques for managing stress in the moment. VJ begins with Emotional Freedom Techniques (EFT), also known as tapping, which involves tapping on specific acupressure points on the body to alleviate stress and anxiety. Learn more about EFT here. Next, VJ discusses the importance of deep breathing exercises for activating the body's relaxation response and reducing tension. Progress...
-
What is the Role of Vascular Health in Alopecia Areata?
Send us a Text Message.In this episode of The Autoimmune RESET, VJ delves into the intriguing connections between cardiovascular health and alopecia, shedding light on how biomarkers and nutritional strategies can offer valuable insights and support for those facing these conditions.VJ begins by examining the role of circulatory diseases in autoimmune conditions like alopecia areata, highlighting the complex interplay between vascular health and hair follicle function. Specific biomarkers suc...