JoLo Joseph and Lauren Sheehey

After wrapping up our 3rd round of our 4 month intensive program, announcing the winner of our full ride scholarship, and taking discovery calls this week, we thought this would be the perfect opportunity and episode to talk more about the opportunity to work with us in an intimate capacity with like minded individuals pursuing something greater in their lives.
We continue to iterate and innovate our program and what we've found is our hybrid model brings the best of both worlds with community and deep personalization to a group program. We discuss this in depth.
We also wanted to talk about many of our past students, their experiences, lessons, and wins, and highlight who specifically this program is for. If it sounds like we are speaking directly to you, this is your invitation to take the next step and get on a call with us.
Finally, we talk more specifics, curriculum, communication and interaction, and more that our students receive. This program is so close to our hearts because we know what it feels like to not pursue a life that is out of alignment or living a life void of wholeheartedness.
 
---------------------
 
Rate, Review, and Follow on Apple Podcasts
 
“I love these conversations!” If that sounds like you, please consider rating and reviewing the show. This helps us support more people in their efforts to create a meaningful life. Also, if you haven’t already done so, subscribe to our WTHN Newsletter!
 
Join the WTHN Membership here!

For additional support, you can apply for 1:1 coaching with Lauren by clicking here. Or, you can join the waitlist for our next round of WTHN Coaching by clicking here.
 
---------------------
 
Time Stamps:
 
(1:15) Baby Stops Moving With Daddy
(2:13) Bittersweet With WTHN
(4:03) Mommy Daddy Time ;)
(6:01) What We’re Noticing On Our Scholarship
(6:45) What Is A Hybrid Coaching Program?
(16:15) Who’s The Program For?
(16:57) The High Achiever
(18:00) The Burnt Out Professional
(21:15) Corporate to Entrepreneurial Jail
(21:57) The Purpose Seeker
(24:05) The Transition Individual
(28:27) The Visionary
(30:57) How Much Can Change In 4 Months?
(32:17) Merging Awareness and Action
(32:45) Examples of WTHN Experiences
(41:17) The Test and The Point of No Return
(44:49) Communication and Interaction
(47:17) Momentum and Time
(48:15) The Topics We Cover
(50:04) Please Reach Out To Us
---------------------
Join Our Free WTHN Facebook Group
 
Follow Lauren on Instagram
 
Follow Joseph on Instagram
 
Follow WTHN on Instagram

We are back from a family trip up in Michigan and we have an exciting episode for you! We wanted to do another round of our Couple's Q&A and this time, we won't be talking about the right (or wrong) way to fold t-shirts. We're diving in deeper so you can get to know more about us and our current journeys.
We discuss what we've changed our minds on recently, what the world doesn't' fully understand about us, having a spiritual practice vs having a personal relationship with God, turn on's and turn off's, guilty pleasures, and more!
 
---------------------
 
Rate, Review, and Follow on Apple Podcasts
 
“I love these conversations!” If that sounds like you, please consider rating and reviewing the show. This helps us support more people in their efforts to create a meaningful life. Also, if you haven’t already done so, subscribe to our WTHN Newsletter!
 
Join the WTHN Membership here!

For additional support, you can apply for 1:1 coaching with Lauren by clicking here. Or, you can join the waitlist for our next round of WTHN Coaching by clicking here.
 
---------------------
 
Time Stamps:
 
(2:56) Scholarship Calls
(6:39) Unique Aspect of WTHN
(9:41) WTHN Coaching Is Currently In Open Enrollment
(10:37) Connecting to Ember As a Father
(17:39) Time Flies
(18:55) What Has Lauren Changed Her Mind On Recently
(25:46) Cultivating Resilience Workshop
(26:37) What The World Doesn’t Understand About Joseph
(28:41) What The World Doesn’t Understand About Lauren
(34:11) Misconception About Lauren
(38:23) Spirituality Seeking
(43:05) Lauren’s Turn On’s and Turn Off’s
(46:11) Lauren’s Guilty Pleasure
(49:53) Joseph’s Guilty Pleasure
(51:26) Previous Couple’s Q&A About Folding Shirts
---------------------
Join Our Free WTHN Facebook Group
 
Follow Lauren on Instagram
 
Follow Joseph on Instagram
 
Follow WTHN on Instagram

Have you've tuned in to your true calling in life? Have you heard the whispers? Are you avoiding the pursuit of your true calling because… what if it fails? What would that mean?
This is not an easy path to walk and we have both been in places in the past where we were merely surviving and moments we didn't want to be here anymore. After many painstaking years, we both love where we are at and the pursuits we get to chase everyday. 
In this episode, we're going to discuss finding your purpose and your calling and what that looks like to pursuit it wholeheartedly. We'll share examples from both of our lives, the soul beauty of dogs, when it's a wrong turn vs when it just feels uncomfortable, and more.
---------------------
 
Rate, Review, and Follow on Apple Podcasts
 
“I love these conversations!” If that sounds like you, please consider rating and reviewing the show. This helps us support more people in their efforts to create a meaningful life. Also, if you haven’t already done so, subscribe to our WTHN Newsletter!
 
Join the WTHN Membership here!

For additional support, you can apply for 1:1 coaching with Lauren by clicking here. Or, you can join the waitlist for our next round of WTHN Coaching by clicking here.
 
---------------------
 
Time Stamps:
 
(1:14) Rainy Days and God Winks
(3:28) The Gratitude List
(6:28) Last Day For Our Scholarship
(7:45) After The Scholarship
(9:49) A Calling On Your Life
(18:08) Lauren’s Experience with Finding Her Calling
(21:38) Where Is Purpose Born Out Of?
(27:48) Joseph’s Thoughts on Recognition
(30:38) You Get To Decide Your Purpose
(32:58) Your S Self
(40:13) The Beauty of Dogs
(45:43) Trusting The Mystery
(49:28) Wrong Turn Sign vs Being Uncomfortable
(52:08) Split Self
(52:53) Fitting In vs Belonging
---------------------
Join Our Free WTHN Facebook Group
 
Follow Lauren on Instagram
 
Follow Joseph on Instagram
 
Follow WTHN on Instagram

One of the greatest predictors of success in your life will come down to the amount of decisions you act on and use the feedback and data to make improved decisions. What stops us? In today's modern age, the amount of information and disinformation constantly bombarding us is a real threat to living our best lives.
In today's episode, we talk about a few key topics surrounding this idea of information overload specifically when it comes to the nutrition space and dogmatic dietary approaches but also in life.
We also talk about the idea of adaptive perfectionism vs maladaptive perfectionism which you'll want to soak in and internalize. We also have a big announcement at the end of this podcast. If you've ever wanted to work with us 1-1, this week is your opportunity. You can find out more about WTHN and our upcoming scholarship on this podcast and following us on Instagram.
 
---------------------
 
Rate, Review, and Follow on Apple Podcasts
 
“I love these conversations!” If that sounds like you, please consider rating and reviewing the show. This helps us support more people in their efforts to create a meaningful life. Also, if you haven’t already done so, subscribe to our WTHN Newsletter!
 
Join the WTHN Membership here!

For additional support, you can apply for 1:1 coaching with Lauren by clicking here. Or, you can join the waitlist for our next round of WTHN Coaching by clicking here.
 
---------------------
 
Time Stamps:
 
(1:35) Sleep Deprivation and Watching Air
(4:32) Sleep, Oura Rings, and The Less Feedback Season
(7:35) So Much Information Now
(20:00) Following The Template vs Listening To Your Body’s Feedback
(30:53) WTHN Scholarship Details
(33:54) The Point of Purpose
(36:31) Andy Frisella and Alex Hormozi
(39:53) Our Previous Facades
(41:32) The Right Person
(46:11) The Idea of Adaptive Perfectionism
(57:15) Getting Over The Information Hump
(1:01:50) WTHN Scholarship Opportunity Coming Soon
---------------------
Join Our Free WTHN Facebook Group
 
Follow Lauren on Instagram
 
Follow Joseph on Instagram
 
Follow WTHN on Instagram

The work is never done and if you have followed us for any length of time, you know we are students of mastery and continually growing into the next version of ourselves. This doesn't come without frustration, grief, and questioning whether we're on the right path at times. It's important to remember the work never ends and we will die working on of our lives one day. This is the invitation to find meaning in that struggle.
In today's episode, we're going to catch up with each other and invite you into our conversation as we share what we are currently struggling with, what we are growing into, our vision for the future and amplifying our self-expression, and, if you feel called, how to allow us to help you in your journey with your relationships and defining success on your terms.
 
---------------------
 
Rate, Review, and Follow on Apple Podcasts
 
“I love these conversations!” If that sounds like you, please consider rating and reviewing the show. This helps us support more people in their efforts to create a meaningful life. Also, if you haven’t already done so, subscribe to our WTHN Newsletter!
 
Join the WTHN Membership here!

For additional support, you can apply for 1:1 coaching with Lauren by clicking here. Or, you can join the waitlist for our next round of WTHN Coaching by clicking here.
 
---------------------
 
Time Stamps:
 
(1:12) Peace and Ease With Life Right Now
(3:33) Lauren’s Wearing More Color
(6:26) Loving Sunday’s
(13:38) Just Finished The First Month of The WTHN Membership
(17:18) The Evolution of Our Relationship
(18:43) Finding Your Battle Mate
(21:50) Current Struggle for Joseph
(29:19) Self-Compassion
(36:08) What Lauren Is Struggling With Right Now
(41:24) A Seed of Grief
(45:18) Praying For Guidance To Help Others
(47:38) Multiple Projects and Curiosity
(49:48) Where Joseph Is Growing Right Now
(55:45) Forest, Land, and a Contemplation Place
(58:28) Growing Towards Self-Expression
(1:04:31) Leisure Integration and Idea Incubation
(1:04:52) Scholarship and Intensive Opening Up Very Soon
(1:07:20) Takeaway Message
---------------------
Join Our Free WTHN Facebook Group
 
Follow Lauren on Instagram
 
Follow Joseph on Instagram
 
Follow WTHN on Instagram

The second edition of our Coaching Corner series addresses an issue we've seen a lot inside our WTHN cohorts and something we've had to navigate as well. What do you do when life feels "good enough" but doesn't feel great?
This "meh" feeling when it comes to your life will eventually show to those around you and how you perform. Many reasons can contribute to this but one worth highlighting is reaching a certain point whether that is income, status, or a level of stability, still wanting more, and having guilt and shame creep in and having thoughts like "I should be grateful" or "others have it a lot worse".
We'll navigate these concepts through sharing our own lives along with 2 specific individuals we are currently coaching inside of WTHN to give you real life examples of individuals just like you. Lauren will leave you with a powerful journal prompt you won't want to miss at the end.
 
---------------------
 
Rate, Review, and Follow on Apple Podcasts
 
“I love these conversations!” If that sounds like you, please consider rating and reviewing the show. This helps us support more people in their efforts to create a meaningful life. Also, if you haven’t already done so, subscribe to our WTHN Newsletter!
 
Join the WTHN Membership here!

For additional support, you can apply for 1:1 coaching with Lauren by clicking here. Or, you can join the waitlist for our next round of WTHN Coaching by clicking here.
 
---------------------
 
Time Stamps:
 
(1:51) YOLO and Legacy
(2:54) Morning Conversation
(4:56) The Male’s Perspective of Pregnancy
(7:06) Ember Leads Dinner Now
(9:31) Our Intensive Hybrid Program
(11:21) Catalyst For Transformation
(14:41) The WTHN Membership
(18:34) Starting With Questions
(26:49) Wanting, Desire, and Guilt
(31:13) Engineer Example
(34:17) Changing Your Mind and Losing Relationships
(36:16) The Breaking Point
(40:51) Nihilism vs Meh
(45:56) You Want More
(52:41) Reminding You Where To Start
(54:57) Journal Prompt
(56:51) Please Subscribe and Share
---------------------
Join Our Free WTHN Facebook Group
 
Follow Lauren on Instagram
 
Follow Joseph on Instagram
 
Follow WTHN on Instagram