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Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a lot. We are honest, open, and above all, human. We are committed to learning right alongside you in real time so we can all find growth in every moment together. With millions of listeners around the world, Almost 30 has grown from a pioneering leader in the podcast space to a highly engaged global community. #Almost30Nation is full of purposeful dreamers who are curious, passionate, and constantly seeking growth in every aspect of our lives. Join us for new episodes every Tuesday + Thursday! This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy

Almost 30 Krista Williams & Lindsey Simcik

    • Gezondheid en fitness
    • 5,0 • 7 beoordelingen

Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a lot. We are honest, open, and above all, human. We are committed to learning right alongside you in real time so we can all find growth in every moment together. With millions of listeners around the world, Almost 30 has grown from a pioneering leader in the podcast space to a highly engaged global community. #Almost30Nation is full of purposeful dreamers who are curious, passionate, and constantly seeking growth in every aspect of our lives. Join us for new episodes every Tuesday + Thursday! This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy

    Stop Holding Onto Guilt + Shame: Spiritual Wisdom From Kabbalah

    Stop Holding Onto Guilt + Shame: Spiritual Wisdom From Kabbalah

    In this episode, Krista sits down with David Ghiyam, spiritual thinker, coach, and Co-Founder of one of the fastest growing health and wellness companies, Mary Ruth Organics, to discuss the soul, emotional blocks, and wisdom from the Kabbalah.   

    Ahead, Krista opens up about her personal journey with guilt and shame, while David sheds light on how to move out of victim consciousness and into evolution. Discover how the soul can perceive profound truths, despite being surrounded by layers of spiritual baggage. 
    Plus, David + Krista get into the intriguing idea of soulmates and the higher consciousness work necessary to attract them. If you’re curious about understanding the true nature of who you are and how to connect with that power, this is the episode for you!

    We also talk about:

    Healing guilt + shame in coaching and daily life

    Achieving nothing as a higher level of consciousness

    David's insights on the creation of souls + their purpose

    Addressing negative thoughts + the evil eye's influence

    Balancing spiritual intuition with practical decisions

    The concept of walkouts + multiple souls within one body

    Proactive planning versus reactive worrying 


    Resources:

    IG: @davidghiyam


    davidghiyam.com

    kabbalahone.com


    Sponsors:

    SKIMS |  Shop the SKIMS Soft Lounge Collection at SKIMS.com. Now available in sizes XXS - 4X. If you haven't yet, be sure to let them know we sent you! After you place your order, select "podcast" in the survey and select our show in the dropdown menu that follows.

    LMNT | Get your free Sample Pack with any LMNT purchase at DrinkLMNT.com/Almost30. Be sure to try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water.

    AG1 | Try AG1 and get a FREE 1-year supply of Vitamin D3K2 AND 5 free AG1 Travel Packs with your first purchase at drinkAG1.com/almost30.

    Lolavie | Unlock Jennifer Anniston-approved hair at lolavie.com. Get an exclusive 15% off your entire order when you use code A30POD at checkout. 

    To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30. 

    Learn More:

    almost30.com/learn

    almost30.com/morningmicrodose


    almost30.com/courses 

    Join our community:

    almost30.com/membership

    facebook.com/Almost30podcast/groups


    Podcast disclaimer can be found by visiting: almost30.com/disclaimer. 

    Find more to love at almost30.com!

    Almost 30 is edited by Garett Symes and Isabella Vaccaro. 


    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    • 1 u. 33 min.
    Redefining Love Post-Divorce: Krista's Journey to Intentional Dating

    Redefining Love Post-Divorce: Krista's Journey to Intentional Dating

    In this vulnerable solo episode, Krista reflects on her transformative journey post-divorce. She dives into the new priorities and deeper understanding she has developed while navigating the modern dating scene, emphasizing the importance of self-love and effective communication. 
    Ahead, Krista shares how her dating perspective has evolved to focus on meaningful relationships rather than a destination. She reveals why introspection and journaling have been pivotal tools for processing past relationships and identifying desired qualities in a future partner. 

    No matter which chapter of life you are in – whether you are going through a divorce yourself, navigating the dating scene, or simply wanting to cultivate a deeper relationship with yourself, this episode will empower you to intentionally create the love you deserve. 

    We also talk about:

    Embracing dating apps with a mature mindset

    Self-awareness + confidence gained from divorce

    Practical advice for intentional + grounded dating

    Resources + support for those navigating breakups or divorce

    Krista's reflections on personal transformation + inner work

    The liberation of reclaiming energy post-relationship

    Using friendships as a guide for future romantic partners


    Resources:

    Instagram: @itskrista


    Website: https://itskrista.com/



    Sponsors:
    IQ Bar | Get 20% off all IQBAR products, plus get FREE shipping. Just text ALMOST to 64000 to get your discount.

    AG1 | Try AG1 and get a FREE 1-year supply of Vitamin D3K2 AND 5 free AG1 Travel Packs with your first purchase at drinkAG1.com/almost30.

    Seed | Go to Seed.com/ALMOST30 and use code 25ALMOST to get 25% off your first month.

    Lolavie | Unlock Jennifer Anniston-approved hair at lolavie.com. Get an exclusive 15% off your entire order when you use code A30POD at checkout. 

    To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30. 

    Learn More:

    almost30.com/learn

    almost30.com/morningmicrodose


    almost30.com/courses 

    Join our community:

    almost30.com/membership

    facebook.com/Almost30podcast/groups



    Podcast disclaimer can be found by visiting: almost30.com/disclaimer. 
    Find more to love at almost30.com!
    Almost 30 is edited by Garett Symes and Isabella Vaccaro.


    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    • 47 min.
    Lifting, Liver Health + Hormones: Real Strategies for Optimal Health with Lauren Papanos

    Lifting, Liver Health + Hormones: Real Strategies for Optimal Health with Lauren Papanos

    This week, Krista sits down with dietitian nutritionist Lauren Papanos, owner of the private practice Functional Fueling Nutrition and host of The Strength in Hormones Podcast, to discuss some eye-opening truths about liver support + detoxification, hormone health, and intentional exercise. 
    Ahead, Lauren dives into the intricacies of insulin and metabolic health markers, as well as the significance of sunlight and exercise in maintaining a healthy lifestyle. Plus, she offers valuable advice on finding the right workout routine for your health goals. 
    The conversation also touches on the importance of antioxidants, the benefits of refeed days, and the critical role of electrolytes in hormone regulation. Get an inside look at Lauren’s morning and nighttime routines, diet, and recovery techniques for a healthy body and happy mind. 
    We also talk about:

    The misconceptions of juice cleanses for liver detoxification

    The importance of individual lab results + supplements

    Why cycle syncing might not work for everyone

    The effects of stress + burnout on women's ability to work out

    How to balance calorie intake + maintain a metabolically flexible environment

    High-intensity workouts, cortisol levels + fat storage

    Post-workout recovery, nutrition + hydration

    The impact of toxins on liver + thyroid health

    Emotional links to toxin release + weight issues

    Listening to your body + intuitive workout planning


    Resources:

    Instagram: @functional.fueling


    Website: https://functionalfueling.com/


    Podcast: The Strength In Hormones Podcast



    Sponsors:
    Cymbiotika | Go to cymbiotika.com/Almost20 for 20% off sitewide. 
    Our Place | Go to fromourplace.com and enter code ALMOST30 at checkout to receive 10% off sitewide.
    ARMRA | Go to tryarmra.com/ALMOST30 or enter ALMOST30 to get 15% off your first order.
    To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30. 

    Learn More:

    almost30.com/learn

    almost30.com/morningmicrodose


    almost30.com/courses 

    Join our community:

    almost30.com/membership

    facebook.com/Almost30podcast/groups


    Podcast disclaimer can be found by visiting: almost30.com/disclaimer. 
    Find more to love at almost30.com!
    Almost 30 is edited by Garett Symes and Isabella Vaccaro. 


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    • 1 u. 44 min.
    The Evolution of Almost 30: K+L React to Some of Their First Episodes

    The Evolution of Almost 30: K+L React to Some of Their First Episodes

    Get ready to laugh with this blast from Almost 30’s past! K+L are back with another reaction episode – that’s right, they’re listening to early episodes of the show and reminiscing on the evolution of the podcast, the bumpy years of their Saturn return, and their spiritual growth over the last eight years. 
    The girls think back on their first experiences with manifestation, referencing influential figures like Joe Dispenza, Neville Goddard, and Abraham Hicks as shepherds on their journey. Plus, discover how practices like the law of attraction ultimately affected their relationships and friend circles. 
    Of course, the girls travel back in time to past dating episodes, reliving their own heartbreaks, lessons, and awakenings surrounding romantic relationships. From their closet floors to now, K+L take us through a hilarious, yet profound odyssey of friendship, faith, and personal development. 
    We also talk about:

    Friendship dynamics as we grow older

    Manifesting Krista's boyfriend + her journey into spirituality

    Challenges of romantic relationships + dependent behavior

    Balancing the masculine + feminine in relationships

    The importance of good data for health discussions

    Experiencing dating app burnout

    Recording origins + the evolution of the podcast


    Resources:

    Instagram: @lindseysimcik


    Program: Sacredness of Being Single


    Instagram: @itskrista


    Website: https://itskrista.com/



    Sponsors:
    Ritual | Get 25% off your first month for a limited time at ritual.com/ALMOST30.
    BetterHelp | This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/almost30 and get on your way to being your best self with 10% off your first month.
    LMNT | Get your free Sample Pack with any LMNT purchase at DrinkLMNT.com/Almost30. Be sure to try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water.
    To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30. 

    Learn More:

    almost30.com/learn

    almost30.com/morningmicrodose


    almost30.com/courses 


    Join our community:

    almost30.com/membership

    facebook.com/Almost30podcast/groups


    Podcast disclaimer can be found by visiting: almost30.com/disclaimer. 
    Find more to love at almost30.com!
    Almost 30 is edited by Garett Symes and Isabella Vaccaro. 
    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    • 37 min.
    Aminos, Protein, and Muscle Retention: Transform Your Body with Kion Co-Founder, Angelo Keely

    Aminos, Protein, and Muscle Retention: Transform Your Body with Kion Co-Founder, Angelo Keely

    In this episode, founder of the popular supplement brand, Kion, Angelo Keely introduces us to the exciting world of amino acids and why these nutrients are crucial for our wellbeing. Learn how aminos support muscle maintenance, enhance mental + physical energy, and improve appearances. 
    Ahead, Angelo reveals why whole food protein diets and essential amino acid supplements are non-negotiable for age reversal, athletic performance, and weight loss. He also touches upon the emotional and scientific approaches women and men should take towards diet and nutrition.
    Of course, nutrition is just one aspect of health – Krista and Angelo discuss the importance of spirituality, gratitude, and acceptance in creating positive life shifts. Finally, they caution against societal pressures to constantly strive for more and, rather, encourage listeners to celebrate the small wins every day. 
    We also talk about:

    Differences between protein sources + their impact on protein synthesis

    Food combining techniques for optimal health + performance

    The impact of caffeine on neurotransmitters 

    Maintaining lean muscle mass for blood sugar regulation

    Macronutrients + their functions in the body

    Transformation, acceptance + letting go of control

    Sustainable business practices over relentless growth

    Benefits of essential amino acids for mood + fatigue reduction


    Resources:

    Instagram: @Kion

    Website: GetKion.com/almost30


    Sponsors:
    Seed | Support your gut this summer with Seed’s DS-01® Daily Synbiotic. Go to Seed.com/ALMOST30 and use code 25ALMOST to get 25% off your first month.
    Vegamour | Elevate your hair wellness routine this year with Vegamour. For a limited time, get 20% off your first subscription order by going to vegamour.com/almost30 and use code almost30 at checkout.
    ARMRA | Go to tryarmra.com/ALMOST30 or enter ALMOST30 to get 15% off your first order.
    Lumen | If you want to take the next step in improving your health, go to lumen.me/ALMOST30 to get 15% off your Lumen.
    To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30. 

    Learn More:
    Visit GetKion.com/Almost30 for 20% off!

    Join our community:

    almost30.com/membership

    facebook.com/Almost30podcast/groups


    Podcast disclaimer can be found by visiting: almost30.com/disclaimer. 
    Find more to love at almost30.com!
    Almost 30 is edited by Garett Symes and Isabella Vaccaro. 
    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    • 1 u. 24 min.
    Ghosting, Cheating + Parental Influence: Modern Dating Challenges + How To Heal Them

    Ghosting, Cheating + Parental Influence: Modern Dating Challenges + How To Heal Them

    Let’s face it: sometimes, dating can feel like a battlefield. In this episode, Krista + Lindsey unpack the biggest struggles in modern relationships, from ghosting to infidelity and everything in between. Plus, K+L get real about their own relationship woes over the years, and how they’ve healed.
    Ahead, explore how family dynamics shape your romantic decisions, the impact of insecurities on dating patterns, and the emotional fallout of poor communication. K+L also discuss the role of social media in dating, and how fantasy thinking can distort our relationships. 
    Whether you’re on the dating scene, having relationship hiccups or just want to hear some juicy stories, this episode is for anyone seeking deeper levels of human connection. Get ready to brush up on your communication skills and claim the healthy love you deserve!
    We also talk about:

    Emotional repercussions of phone calls from family members

    The thorny influence of parental input in romantic relationships

    Real-life tales of cheating + lack of accountability

    Navigating the complex terrain of ghosting + its emotional toll

    Ghosting in both short-term and deeper relationships

    Dealing with discrepancies between personal standards + actions


    Resources:

    Instagram: @lindseysimcik


    Program: Sacredness of Being Single


    Instagram: @itskrista


    Website: https://itskrista.com/



    Sponsors:

    Seed | Support your gut this summer with Seed’s DS-01® Daily Synbiotic. Go to Seed.com/ALMOST30 and use code 25ALMOST to get 25% off your first month.
    AG1 | Try AG1 and get a FREE 1-year supply of Vitamin D3K2 AND 5 free AG1 Travel Packs with your first purchase at drinkAG1.com/almost30.
    LMNT | Get 8 single serving packets FREE with any LMNT order at DrinkLMNT.com/ALMOST30.
    To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30. 

    Learn More:

    almost30.com/learn

    almost30.com/morningmicrodose


    almost30.com/courses 

    Join our community:

    almost30.com/membership

    facebook.com/Almost30podcast/groups


    Podcast disclaimer can be found by visiting: almost30.com/disclaimer. 
    Find more to love at almost30.com!
    Almost 30 is edited by Garett Symes and Isabella Vaccaro. 


    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    • 48 min.

Klantrecensies

5,0 van 5
7 beoordelingen

7 beoordelingen

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