48 afleveringen

Welcome to the Eight Pillars Podcast! My name is Kate Bilodeau and here we discuss a variety of topics that relate to my Eight Pillars of Wellness: Positive Mindsets, Supportive Relationships, Exercise & Healthy Eating, Gratitude & Reflection, Rest/Self-care/Pleasure, Discipline, Time Spent Alone, and a Balanced Relationship with Technology. I share my personal experiences and tips that have helped me with each of the Eight Pillars and so much more. I also touch on spirituality & manifesting and teach you how to incorporate them into your life to move closer to the highest version of yourself. 

The Eight Pillars Podcast Kate Bilodeau

    • Onderwijs

Welcome to the Eight Pillars Podcast! My name is Kate Bilodeau and here we discuss a variety of topics that relate to my Eight Pillars of Wellness: Positive Mindsets, Supportive Relationships, Exercise & Healthy Eating, Gratitude & Reflection, Rest/Self-care/Pleasure, Discipline, Time Spent Alone, and a Balanced Relationship with Technology. I share my personal experiences and tips that have helped me with each of the Eight Pillars and so much more. I also touch on spirituality & manifesting and teach you how to incorporate them into your life to move closer to the highest version of yourself. 

    finding your "purpose" in your 20s

    finding your "purpose" in your 20s

    this episode we discuss the stigma behind finding your "purpose." we discuss what it means to have a fulfilling life and how it is not always what you expect it to be. we talk about how else you can live a fulfilling life and how it doesn't always mean doing a job that your heart burns with passion for every day. "purpose" has a lot to do with the connections you make with other people and sometimes a job is just a means of getting to those fulfilling connections. enjoy xxxeight pillars pod i...

    • 26 min.
    the embarrassment callous

    the embarrassment callous

    in this episode, we talk about building an embarrassment callous or muscle. we discuss my experience with going from the most myself as a little girl, to progressively less as I became more exposed to outside opinions and criticism, back to becoming more myself every day! we discuss how the things we fear the most, may be signs of what our heart desires the most and how the more we face our fears, the more we build our tolerance for embarrassment until we are immune to it! enjoy xxxeight pill...

    • 31 min.
    lessons we have learned being in a healthy relationship ft. my BF Joe

    lessons we have learned being in a healthy relationship ft. my BF Joe

    my first guest episode, finally! this week I am discussing some of the important lessons I have learned since my boyfriend Joe, and I started dating two years ago. we also introduce how we met and how our relationship came to be how it is now. we discuss topics like how relationships can be hard work, how we can learn from each other, how you have to be open to change when you get into a relationship so young, and so much more. I hope you all enjoy it! xxxeight pillars pod ig: https://www.ins...

    • 58 min.
    how your thoughts could be impacting your health

    how your thoughts could be impacting your health

    in this episode we discuss how your thoughts might be impacting health issues that you can't seem to shake. whether they are minor or more sever, sometimes we begin to identify with something we have dealt with for a long time as part of us, when that could be the very reason we don't see improvements. I think we sometimes underestimate the impact our habitual thoughts can have on our health and the results we see through our body. enjoy xxeight pillars pod ig: https://www.instagram.com/the8p...

    • 22 min.
    romanticizing summer

    romanticizing summer

    summer is coming very soon and I have been dying to have a true summer like when I was a little kid. this episode is meant to serve as inspiration for everyone to romanticize their summer and find small ways to lean into the season without breaking the bank. I don't know about anyone else, but coming out of eclipse season I am ready to move away from being in "grind mode" and I want to spend more time permitting myself to enjoy life. enjoy xxxeight pillars pod ig: https://www.instagram.com/th...

    • 31 min.
    one year of post-grad life... it's not as bad as they say

    one year of post-grad life... it's not as bad as they say

    in this episode, we talk about the bad rep post-grad life seems to have. I am officially one full year post-grad and have a very positive perspective on it and want to share how you can too. I discuss how post-grad can be the most beautiful time of your life to start being more selfish and start learning more about yourself and what YOU truly want, outside of the influence of anyone around you. It can be the best time to take risks and work towards goals that are truly aligned with what you d...

    • 25 min.

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