The Natural Doctors podcast The Natural Doctors

After a very eventful break, Jess and Xandra are back to host another conversation around optimal health and wellbeing. This time the spotlight is on arthritis - what it is exactly and most importantly, what the body is trying to tell us through this diagnosis. As always, the gut and the immune system are places to focus our attention so that we can dampen those fires of inflammation and live a flexible, pain-free life despite signs of arthritic wear and tear. Jess and Xandra use their many y...

Dr Jess is delighted to welcome Dr Noyan Muini to her practice as a fellow medical and functional medicine doctor who is passionate about personalised medicine, the power of lifestyle changes and treating the root causes of disease.As a highly experienced NHS doctor and GP, Dr Noyan's frustrations over the lack of time spent with patients, the limited framework of treatment and the slow uptake of cutting edge science led him to find functional medicine. And to literally find Dr Jess at ...

It’s a topic that more and more people are talking about and considering as a potentially powerful way to support their health. Jess and Xandra have a lot of experience with time-restricted eating and have recently tried out longer periods of fasting. They discuss the benefits of the different types of fasting, who should and shouldn’t fast and how to make the whole process as easy as possible.

So many of us become carers in our lifetime, whether that be for children or for parents....or for both. And the physical and emotional responsibilities can take their toll on our health. Self-care is not selfish, in fact it's absolutely crucial to preserving our own health so that we can then help those we love. Jess and Xandra ask how can you show yourself the love you're showing for someone else? They offer words of encouragement and practical tips to those in the caring role and...

Detoxing goes way beyond a juice fast or a few visits to the sauna. When you consider what contributes to your toxic burden, Jess and Xandra encourage you to examine your whole life. Every change you make, however big or small, can make a powerful difference and in this conversation, they show you how.When it comes to our food, do we think about what's nourishing us and what is harming us? We can make positive changes easily and cheaply by buying in bulk, going straight to the pro...

Jess & Xandra are very experienced keto-ers! And this conversation gives them the opportunity to share their knowledge plus lots of useful tips and tricks to get the most out of the ketogenic diet.Find out exactly what keto is and why it might just be the reset you're looking for. They discuss the various health benefits of keto and the long term rewards, including better metabolic flexibility. What's that and why should you care? Take a listen and find out!Dr Jess has created Refresh,&nb...