138 afleveringen
Elev8 Kait Ann-Michelle
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- Gezondheid en fitness
Interviewing others to share their story from coaches and entrepreneurs to qualified medical professionals and highly requested guests to give you the most evidence-based information to improve your lifestyle. Transformation doesn't come from just the physical and my goal is to give listeners peace of mind and allow the guests to share not only what got them to where they are but the things they struggled with and overcame to set realistic expectations and challenge your perspective. Support this podcast: https://podcasters.spotify.com/pod/show/kaitannmichelle/support
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Using Your Voice with Beth Wilkas Feraco
Today I speak with Beth Feraco, a No BS Online Nutrition and Strength Coach who helps chronic yo-yo dieters break free from the all or nothing mindset. Beth shares her story of overcoming alcoholism, getting into running, and then changing her life through nutrition and fat loss.
We talk about:
-getting sober
-wherever you go, there you are
-no fucks given
-keeping your message authentic
-making resolutions
-drinking and menopause
-finding your voice
Time Stamps:
00:00 Introduction
13:02 becoming an online coach
17:30 overcoming other people’s opinions
19:26 struggles with how you look
23:40 it’s not about the food
27:20 empowerment through knowledge
32:38 being able to change your mind
38:05 current focus
41:14 advice to use your voice
CONNECT WITH KAIT:
IG: https://www.instagram.com/kaitannmichelle/
Team LevelUp: https://www.instagram.com/team.levlup/
Email: Kait@levluptraining.com
Free FB Community: : https://www.facebook.com/groups/levluptraining
TikTok: https://www.tiktok.com/@kaitannmichelle
Email List: First Dibs on Freebies and Tips!
Twitter: https://twitter.com/kaitannmichelle
SnapChat: https://snapchat.com/add/kait.callahan22
Legion Code: CoachK
CONNECT WITH BETH:
IG: https://www.instagram.com/bethferacofitness/
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Support this podcast: https://podcasters.spotify.com/pod/show/kaitannmichelle/support -
Values for Changing Behavior
Behavior is the biggest factor when driving health outcomes. Changing behavior is difficult and requires the right conditions: capabilities, motivation, and beliefs. Values and ideology play a crucial role in driving behavior change. Discipline and willpower are not effective in breaking bad habits. Developing awareness and being present with food choices can lead to better behavioral patterns. Emotional regulation, communication skills, and problem-solving are essential for long-term success. Building skills and reframing thoughts are key to sustainable transformations. Empowering clients to make decisions based on their needs and values is crucial.
We talk about:
-Behavior is the biggest factor in driving health outcomes.
-Changing behavior requires the right conditions: capabilities, motivation, and beliefs.
-Values and ideology play a crucial role in driving behavior change.
-Discipline and willpower are not effective in breaking bad habits.
-Developing awareness and being present with food choices can lead to better behavioral patterns.
-Emotional regulation, communication skills, and problem-solving are essential for long-term success.
-Building skills and reframing thoughts are key to sustainable transformations.
-Empowering clients to make decisions based on their needs and values is crucial.
Time Stamps:
00:00 Introduction
00:53 The Conditions for Changing Behavior
04:16 Breaking Bad Habits: Discipline and Willpower
05:40 Developing Awareness and Being Present
07:04 Emotional Regulation and Communication Skills
08:35 Building Skills and Reframing Thoughts
10:33 Empowering Clients to Make Decisions
CONNECT WITH KAIT:
IG: https://www.instagram.com/kaitannmichelle/
Team LevelUp: https://www.instagram.com/team.levlup/
Email: Kait@levluptraining.com
Free FB Community: : https://www.facebook.com/groups/levluptraining
TikTok: https://www.tiktok.com/@kaitannmichelle
Email List: First Dibs on Freebies and Tips!
Twitter: https://twitter.com/kaitannmichelle
SnapChat: https://snapchat.com/add/kait.callahan22
Legion Code: CoachK
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Support this podcast: https://podcasters.spotify.com/pod/show/kaitannmichelle/support -
Coping Mechanisms with Dr. Joshua Smith
Today I speak with Dr. Josh Smith about coping mechanisms and how we deal with the peaks and valleys that life throws at us. We talk about EQ versus IQ and how a person could need different coping mechanisms based on both.
We talk about:
-“ignorance is bliss”
-EQ versus IQ
-virtue of personality tests
-existing on a sliding scale
-the “perfect” person
-how people see you
-emotional development in kids
-saying no
Time Stamps:
1:00 Introduction
5:30 EQ versus IQ
14:00 introversion versus extroversion
17:48 how much to question personality tests
28:00 remembering you “exist”
34:50 emotional development in kids
43:10 perfection is a moving target
51:00 doing the work
58:30 being able to say no
63:05 invalidating your own feelings
CONNECT WITH KAIT:
IG: https://www.instagram.com/kaitannmichelle/
Team LevelUp: https://www.instagram.com/team.levlup/
Email: Kait@levluptraining.com
Free FB Community: : https://www.facebook.com/groups/levluptraining
TikTok: https://www.tiktok.com/@kaitannmichelle
Email List: First Dibs on Freebies and Tips!
Twitter: https://twitter.com/kaitannmichelle
SnapChat: https://snapchat.com/add/kait.callahan22
Legion Code: CoachK
CONNECT WITH JOSH:
IG: https://www.instagram.com/drj.smith/
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Support this podcast: https://podcasters.spotify.com/pod/show/kaitannmichelle/support -
Understanding Motivation- It’s not what you think
People crave motivation. They think it’s the key to unlocking doing what is good for them. But people rarely understand what actually drives us to behave certain ways. Today, I’l break down the four main means of motivation so you can FINALLY understand how to do what you want to do.
We talk about:
-are rewards worth it?
-coercion and toxic people
-validation of ego
-trauma’s roll in motivation
-what are your beliefs?
-understanding yourself
Time Stamps:
1:00 Introduction
1:18 reward with perspective
2:35 coercion
3:26 ego
4:12 ideology
6:21 trauma and motivation
10:30 understanding your beliefs
15:30 belief in yourself
CONNECT WITH KAIT:
IG: https://www.instagram.com/kaitannmichelle/
Team LevelUp: https://www.instagram.com/team.levlup/
Email: Kait@levluptraining.com
Free FB Community: : https://www.facebook.com/groups/levluptraining
TikTok: https://www.tiktok.com/@kaitannmichelle
Email List: First Dibs on Freebies and Tips!
Twitter: https://twitter.com/kaitannmichelle
SnapChat: https://snapchat.com/add/kait.callahan22
Legion Code: CoachK
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Support this podcast: https://podcasters.spotify.com/pod/show/kaitannmichelle/support -
The TRUTH about Hormones with Maverick Willett
In this episode, I speak with Maverick Willett, the Emotional Support Viking. He is also the CEO of SLAE Hormone Solutions and of Maverick Online Coaching. Maverick helps women lose weight and make the “after” photo last a lifetime WITHOUT harsh dieting. This conversation focuses on hormones and hormone replacement, and how so many women are being underserved by the medical community.
We talk about:
-doctors experience with hormones
-symptoms over numbers
-you are your hormones
-balancing hormones & thyroids role
-micro commitments
-endurance over speed
-setting boundaries
-trusting your intuition
-are there bad foods?
Time Stamps:
1:00 Introduction
4:20 the role of hormones
12:45 estrogen dominance
14:46 the importance of gut health
17:12 foundations and biggest movers
26:30 setting boundaries
32:10 valuing your own opinion
38:40 labeling foods as “bad”
45:00 self-validation
55:07 personal life focuses
CONNECT WITH KAIT:
IG: https://www.instagram.com/kaitannmichelle/
Team LevelUp: https://www.instagram.com/team.levlup/
Email: Kait@levluptraining.com
Free FB Community: : https://www.facebook.com/groups/levluptraining
TikTok: https://www.tiktok.com/@kaitannmichelle
Email List: First Dibs on Freebies and Tips!
Twitter: https://twitter.com/kaitannmichelle
SnapChat: https://snapchat.com/add/kait.callahan22
Legion Code: CoachK
CONNECT WITH MAVERICK:
IG: https://www.instagram.com/maverickonlinecoaching/
SLAE: https://www.instagram.com/slaehormonesolutions/
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Support this podcast: https://podcasters.spotify.com/pod/show/kaitannmichelle/support -
Building Self-Awareness with Dr. Joshua Smith
In this episode, Dr. Joshua Smith returns to the podcast to talk about building self-awareness and the struggles that you may encounter. We dive into how toxic relationship patterns can be found with anything and how building healthy self-awareness can help break these patterns.
We talk about:
-having a healthy sense of awareness
-awareness without shame
-all or nothing mentality
-intentions behind actions
-seeing the negatives
-some days suck and some people are assholes
-non-scale victories
-diminishing your accomplishments
Time Stamps:
1:00 Introduction
7:56 taking your own advice
18:00 all or nothing mentality
27:03 setting intentions for actions
30:56 toxic relationships patterns
36:30 healthy goal setting
40:35 motivational interviewing
50:33 making things hard
62:03 permission and acceptance
CONNECT WITH KAIT:
IG: https://www.instagram.com/kaitannmichelle/
Team LevelUp: https://www.instagram.com/team.levlup/
Email: Kait@levluptraining.com
Free FB Community: : https://www.facebook.com/groups/levluptraining
TikTok: https://www.tiktok.com/@kaitannmichelle
Email List: First Dibs on Freebies and Tips!
Twitter: https://twitter.com/kaitannmichelle
SnapChat: https://snapchat.com/add/kait.callahan22
Legion Code: CoachK
CONNECT WITH JOSH:
IG: https://www.instagram.com/drj.smith/
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Support this podcast: https://podcasters.spotify.com/pod/show/kaitannmichelle/support