The Platform Podcast Jordan Kunde-Wright

In this episode of the Platform Podcast, we welcome back registered dietitian Brenna Thompson to discuss the hot topic of injectable weight loss drugs, specifically Wegovy and Ozempic.

We explore the science behind these GLP-1 receptor agonists, their benefits, potential side effects, and the broader implications for weight management. Brenna shares valuable insights from her practice and emphasizes the importance of consulting healthcare providers for personalized advice. This episode offers a balanced and informative look at the role of these medications in modern weight loss strategies.

Chapter Timestamps

0:00 - 00:02:30 Introduction and Topic Overview
2:31 - 00:05:00 Current Trends and Public Perception
5:01 - 00:15:00 Scientific Explanation of Weight Loss Drugs
15:01 - 00:25:00 Benefits and Side Effects
25:01 - 00:35:00 Broader Implications and Considerations
35:01 - End Conclusion and Final Thoughts

This episode is a free deep dive on performance nutrition that I gave for Kim Fox's Kettlebell Sport Almanac group on Facebook. I talk through my background, the triangle of awareness, macro calculations, and a lot more.

Register today for the 2024 WKSF North American Championship!!!

And if you want help reaching your goals please ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply for Coaching

If you enjoy the content please leave a 5 star rating & review, subscribe, share on social media, and support my work by supporting my affiliates:


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Join us for an exciting episode of the Platform Podcast with Audrey Burgio a master of Sport International Class & American record holder in Snatch, a kettlebell sport coach and author of Kettlebell Sport & Fitness Basics. She shares her tips for improving your snatch technique, and what she looks for on video analysis. Tune in for valuable insights and inspiration. #PlatformPodcast #KettlebellSport #GirlsGoneStrong #Competition #kettlebelllifting

Reserve your copy of Audrey's Book! -

Apply for Coaching! - https://www.twincitieskettlebellclub.com/interestform

This video is NOT sponsored. Some product links are affiliate links which mean if you buy something we'll receive a small commission, but you won't pay more. In fact, if you use my discount codes you'll SAVE $$$

1. 10% off Pro Kettlebells- MADE IN THE USA!- use code TCKB
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Happy St. Paddy’s Day! Continuing the tradition for the FOURTH year, I welcome back my friend and Irishman David Keohan aka Indiana Stones. He has spent most of his free time over the last couple years reviving the culture of stone lifting in Ireland, and has made incredible progress. So grab a glass of Guinness and raise a toast with us! Sláinte!!!


Timestamps:
00:00:00 St. Patrick's Day Drinking with David
00:00:02 David Keohan St. Paddy’s Day Special 2024
00:03:14 David on Becoming Famous in Ireland
00:07:51 David Keohan on The Irish Stones
00:14:55 David Keohann on The Platform Podcast
00:17:58 David Keown on His Documentary Plans
00:22:31 Getting access to an Irish monastic island
00:24:41 The Book of the Stone
00:30:18 He lifted the Stone of the Red Chair
00:32:15 What Makes a Stone Lift So Fun?
00:36:47 How To Train For Stone Lifting
00:41:18 Getting David on Joe Rogan
00:46:26 Irish Phenoa games in Ireland
00:52:13 Pick Up the Stones: The History of Irish Folklore
00:57:44 The Best Irish Drinking Songs
00:58:18 Get Stronger in Your 40s
01:03:17 Favorite Moment of This Year


And if you want help reaching your goals please ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply for Coaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠



If you enjoy the content please leave a 5 star rating & review, subscribe, share on social media, and support my work by supporting my affiliates:


⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Pro Kettlebell⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, use code TCKB10 to get 10% off to get your MADE IN THE USA Kettlebells
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⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Driven Nutrition⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, use code TCKB to get 15% off
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In this episode, we welcome back Jen Broxterman to discuss her journey from high level athlete to a 29 year old with a cancer diagnosis with an 8% chance of survival who had to learn to walk again, and now teaches others how to live healthier, happier lives!

She shares her knowledge about women's nutrition needs and the nefarious impact of low-carb and low-fat diets. Listen to Jennifer Broxerman's inspiring story. #WomensHealth #NutritionJourney #PlatformPodcast #Podcast #Cancer #cancersurvivor #nutrition #coachlife #nutritioncoach

Time Stamps:
00:00:23 Jennifer Broxerman on the Platform Podcast
00:01:07 How to Get Your Certification in Nutrition Coaching?
00:04:38 Jen's Athletic & Nutrition Journey
00:12:33 I Learned To Love My Body Through CrossFit
00:19:03 Mysterious Menopause Symptoms at 29 ?!?
00:24:53 Jen's Harrowing Experience with Cancer diagnosis
00:28:25 After my ovarian cancer surgery, I learned to walk again
00:31:13 5 tips for women's health
00:33:22 Do carbohydrates affect women's health?
00:40:36 Intermittent Fasting
00:43:48 Do Low-Fat Diets Hurt Women's Hormone Levels
00:47:31 How High Intensity Exercise Affects Your Nutrition Needs?
00:53:31 Inspiring Women in Sports Nutrition

And if you want help reaching your goals please ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply for Coaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠



If you enjoy the content please leave a 5 star rating & review, subscribe, share on social media, and support my work by supporting my affiliates:


⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Pro Kettlebell⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, use code TCKB10 to get 10% off to get your MADE IN THE USA Kettlebells
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Kettlebell Kings⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, use code TCKB to get 10% off
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Bearfoot Athletics⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, use code TCKB10 to get 10% off
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Driven Nutrition⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, use code TCKB to get 15% off
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Revive Supplements⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, use code TCKB for 10% off

This episode is brought to you by the American Kettlebell Lifters Union. For the Lifters, By the Lifters!

⁠⁠Join the AKLU for 25% off HERE⁠⁠!



In this episode, my guest is Dave Anderka who is a long-time kettlebell athlete & coach based out of Ottawa, Ontario Canada. We dive in on his background, kettlebell sport in Canada, his coaching philosophy, the challenges of being both a coach and athlete on competition day, and much more. I hope you enjoy it as much as I enjoyed recording it!



And if you want help reaching your goals please ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply for Coaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠



If you enjoy the content please leave a 5 star rating & review, subscribe, share on social media, and support my work by supporting my affiliates:


⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Pro Kettlebell⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, use code TCKB10 to get 10% off to get your MADE IN THE USA Kettlebells
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Kettlebell Kings⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, use code TCKB to get 10% off
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Bearfoot Athletics⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, use code TCKB10 to get 10% off
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Driven Nutrition⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, use code TCKB to get 15% off
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Revive Supplements⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, use code TCKB for 10% off