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Welcome to Time for Brunch, the podcast where every step is not just a stride but a journey of the mind and spirit. At the heart of our show is the transformative power of movement, in all its diverse forms, as a catalyst for personal growth and mental clarity.Time for Brunch is the place to intersect movement, mindset, and the power of community. Brunch symbolizes a time to gather with friends for soul-satisfying, hearty conversations. Our aim is to extend this table of friendship to you, our listeners. By tuning in, you become part of these enriching, heart-warming dialogues that ignite the soul and spark a passion for movement.
This podcast is for everyone — whether you're a seasoned athlete or just beginning to embrace an active lifestyle. Time for Brunch is your compass, guiding you to harness the power of movement for a richer, more balanced life.
So, lace up your shoes of curiosity, hit that subscribe button, and let’s embark on this transformative journey together. At Time for Brunch, we're not just moving – we're evolving, connecting, and igniting!

Time for Brunch Christine Hetzel

    • Gezondheid en fitness

Welcome to Time for Brunch, the podcast where every step is not just a stride but a journey of the mind and spirit. At the heart of our show is the transformative power of movement, in all its diverse forms, as a catalyst for personal growth and mental clarity.Time for Brunch is the place to intersect movement, mindset, and the power of community. Brunch symbolizes a time to gather with friends for soul-satisfying, hearty conversations. Our aim is to extend this table of friendship to you, our listeners. By tuning in, you become part of these enriching, heart-warming dialogues that ignite the soul and spark a passion for movement.
This podcast is for everyone — whether you're a seasoned athlete or just beginning to embrace an active lifestyle. Time for Brunch is your compass, guiding you to harness the power of movement for a richer, more balanced life.
So, lace up your shoes of curiosity, hit that subscribe button, and let’s embark on this transformative journey together. At Time for Brunch, we're not just moving – we're evolving, connecting, and igniting!

    Strides of Strength The Unbreakable Spirit of the runDisney Family

    Strides of Strength The Unbreakable Spirit of the runDisney Family

    Have questions or want to chat? Send me a text!Join Coach Christine in this inspiring episode of "Time for Brunch," where we start with some exciting events planned for our community. We're launching special audio workouts for the RunDisney Summer Series, beginning with a fun mix of virtual and in-person activities. The first event, a summer virtual and in-person fun run, takes place on June 1st. This event is free, and you can find more details and RSVP here: First Summer Virtual and In-Pers...

    • 1 u. 9 min.
    Family Footprints: Celebrating Mother's Day with Stories of Endurance of Running Families

    Family Footprints: Celebrating Mother's Day with Stories of Endurance of Running Families

    Have questions or want to chat? Send me a text!Ready to hit the rewind button and amp up your run game? Join the Back2Basics for Runners program for a fun-filled journey through the 80s and 90s. Sign up now for just $59 and prepare to boost your endurance with a blast from the past! Click here to register and let's make this your most rad running season yet!Celebrate Mother's Day with us by meeting incredible pairs like Kaitlyn and Emily, who share races and paces, sprinkling a little g...

    • 1 u. 38 min.
    From Boardroom to Mountain Summit Crafting a Life of Fitness and Adventure

    From Boardroom to Mountain Summit Crafting a Life of Fitness and Adventure

    Have questions or want to chat? Send me a text!When Marc burst onto our Ragnar Relay team with a YOLO battle cry and a zest for living large, I knew we'd stumbled upon a force of nature. Our latest episode delves into his incredible transition from corporate captivity to becoming the founder of MoeFit and a beacon of fitness over 50. We're opening up the playbook on life’s second acts, showcasing the sweat, setbacks, and serendipity that fuel a comeback story worth its salt in muscle burn.Mou...

    • 45 min.
    From Open Water to Open Road: Jim Crist's Journey from Swimmer to Marathon Pacer

    From Open Water to Open Road: Jim Crist's Journey from Swimmer to Marathon Pacer

    Have questions or want to chat? Send me a text!Embark on an enthralling odyssey into the heart of marathon running with Jim Crist, a former swimmer turned marathon maestro. In this episode of 'Time for Brunch,' we peel back the layers of Jim's transformation from aquatic athlete to pacing pioneer, exploring the passion that fuels his dedication to helping others race across their finish lines. His tale of resilience and the camaraderie found in pacing is sure to captivate anyone who's ever da...

    • 39 min.
    Strength Renewed: Navigating Injury, Embracing Community, and Triumphing at the Marathon with Christina Frattura and Julie Cates

    Strength Renewed: Navigating Injury, Embracing Community, and Triumphing at the Marathon with Christina Frattura and Julie Cates

    Have questions or want to chat? Send me a text!I'm your host, Coach Christine, and today's episode features two incredible women. The effervescent Christina Frattura revisited her strength training roots after an injury, sparking a renewed passion for running. We also have the pleasure of hearing from Julie Cates, an expert in muscle activation techniques and the cohost of the Exercise is Life podcast. Together, we delve into the transformative effects of strength training, building a support...

    • 59 min.
    Pathways of Purpose: Transformative Stories of Running, Coaching, and Philanthropy

    Pathways of Purpose: Transformative Stories of Running, Coaching, and Philanthropy

    Have questions or want to chat? Send me a text!Lacing up for a meaningful run isn't just about the physical challenge; it's a commitment to a cause that reaches the heart and soul of communities. Today's episode is a testament to that very spirit, where I recount running the Boston Marathon in honor of my mom and how it led me to advocate for many causes that are near and dear to my hear. I am particularly passionate about youth empowerment through Girls on the Run. Joined by the vibrant...

    • 43 min.

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