246 afleveringen
Trust & Thrive Tara Montazeri
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- Gezondheid en fitness
Welcome to Trust & Thrive! My name is Tara Montazeri and I'm an Associate Marriage and Family Therapist. Through insightful and vulnerable discussions, I hope to inspire my listeners to trust the process of their unique journey and thrive as their most authentic self. I aim to encourage these actions with a conscious, practical, and attainable approach to self-reflection and community care. I often feature individuals from a multitude of professional fields, levels of expertise, and life experiences who generously share their stories and invaluable knowledge to my listeners and me. My guests and I touch on topics related to mental health, relationships, systemic issues, generational wounds, and other topics that influence us in our everyday lives. I hope these conversations encourage us to approach our journey of self-awareness in a thoughtful, mindful and compassionate way. Instagram and TikTok: @trustandthrive; Website: www.tara-mont.com; Email: trustandthrive@gmail.com
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246: Embracing the Messiness of Being Human - with Elyce Mandich, Licensed Clinical Social Worker & Owner of The Therapy Co.
Elyce Mandich is a mama, wife, girl's girl, relatable human, and a Licensed Clinical Social Worker in Southern California. She is the owner of The Therapy Co., a private practice that provides therapy services to women in California and the creator of "big empathy energy®". For Elyce, her why in becoming a therapist is connected to and inspired by personal experience when she lost her mom to suicide at 10-years-old. She believes in cultivating a strong sense of belonging and empathy - b...
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245: Your Anger is Valid
In this solo episode, I allow myself to feel angry...with no shame. I discuss what's going on in Gaza, Rafah, and other parts of the world. I share my thoughts on what it means to validate our own emotions, even when others can't hold space for us...on letting oneself feel angry, when you've been taught to suppress your emotions and "just be fine." I'm letting myself feel and I hope I can hold space for you to do the same. Download a FREE Boundary Guilt WorksheetINSTA: @trustandthriveTIKOK: @...
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244: Building Confidence as a First-Generation Professional - with Dr. Lisette Sanchez, Licensed Psychologist, Speaker, & Writer
Dr. Lisette Sanchez is a bilingual and bicultural licensed psychologist, speaker, and writer, renowned for her commitment to supporting BIPOC (Black, Indigenous, and People of Color) individuals and first-generation professionals. As the founder of Calathea Wellness, a comprehensive virtual practice, she provides individual therapy and engaging speaking services. Born to immigrant parents from El Salvador and Mexico and raised in Southern California, Dr. Lisette's own experiences have pr...
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243: Reflecting on My Emotional Capacity & Setting Boundaries
Hi all! In this short episode, I share some personal and professional updates, thoughts on showing up authentically, setting both emotional and time boundaries, and reflecting on my emotional capacity. Download a FREE Boundary Guilt WorksheetINSTA: @trustandthriveTIKOK: @trustandthriveTWITTER: @trustandthriveFACEBOOK: bit.ly/FBtaramontWEBSITE: www.tara-mont.com EMAIL: trustandthrive@gmail.com
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242: Navigating Modern Relationships & Dating Apps - with Shaurya Gahlawat, Psychologist & Psychotherapist
Shaurya Gahlawat is a Psychologist, Psychotherapist, a Relationship Expert and a group mental health practice owner. In this episode, we discuss some common misconceptions about healthy relationship dynamics, how dating has changed with dating apps, the importance of awareness and accountability in relationships, unrealistic expectations we may see through romcoms and media, and more. FOLLOW SHAURYA:WEBSITE: www.therapywithshaurya.comINSTAGRAM: @therapywithshauryaSTAY CONNECTED:INSTA: @trusta...
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241: Mental Health Awareness Month - Different Diagnoses & Misconceptions
In honor of the first week of Mental Health Awareness Month, I gathered clips from past episodes with mental health professionals focused on different mental health diagnoses and their misconceptions. The topics range from exploring depression, understanding ADHD in young girls, identifying OCD symptoms, addressing mental health stigma in immigrant families, and more. You can find the list of episodes below.In order played:97: Sadness vs. Clinical Depression - with Dr. Kojo Sarfo, Psychi...