In the Right Direction with Deb Elbaum

Deb Elbaum
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  • MONTHLY
In the Right Direction with Deb Elbaum

Do you ever feel like you’re ready to try something new? Or change the old stories and the way you think about your life? Or accomplish that big goal? Maybe you get excited….and then you hear yourself saying, nah…because you think it’s too late or too hard or you don’t know where to start. Well, it’s not and you can – starting now. Welcome to “In the Right Direction,” where Life and Leadership Coach Deb Elbaum will help you on your self-help journey to clarify your goals, build your confidence, and create your life to increase your happiness and productivity. In each episode, she’ll share stories from people just like you, neuroscience need-to-know concepts, and simple and actionable suggestions and strategies for changing your mindset, habits, and relationships. Deb has helped hundreds of people – from stay-at-home moms to CEOs – get started on the path of purpose and personal growth by helping them re-frame, re-focus, and get re-energized. She knows the most common obstacles that get in our way, and how to leap over them to the other side. And she speaks from the heart, from experience, and from a knowing that much more is possible. Isn’t it time to feel in control of your life? And to feel confident about the choices you’re making and the path you’re on? You can do it, and it’s the perfect time to start. www.debelbaum.com

  1. 5 NOV

    How to Quickly Relax Your Brain

    Most of us go through our days feeling tense and worried. We worry about others, and we worry about ourselves. The trouble with so much worry is that it keeps our thinking stuck and limited, and prevents us from seeing possibility. And if we want different things in our life, we need to see what’s possible. Having a brain-focusing tool to shift from worry to calm is a critical tool in our leadership and personal toolkit. When we can truly calm our brain and body – even for a moment – it allows us to see a situation differently and even take confident action. In this episode, Leadership Coach Deb Elbaum shares the dreamy “What if….?” question tool and invites listeners to try it out. If you’re ready to have quick ways to relax your brain so that you approach your life differently, press the play button now. Full transcript at https://debelbaum.com/podcast/

    11 min

  2. 1 OCT

    One Easy Question for Self-Reflection

    When we’re working toward personal and professional goals that matter to us, it’s helpful to pause periodically to reflect on where we’ve been putting our energies so that we can be sure we’re moving in the right direction. Too often, though, we forget to or deprioritize taking time for self-reflection. Having an easy structure for self-reflection can help, especially when we have limited time. Having a powerful question in our toolkit that we can ask ourselves every day or every week can make it easier to pause and gather realizations. In this episode, Leadership Coach Deb Elbaum shares one easy coaching question you can use to build your self-reflection practice. If you’re ready to feel proud of all you’ve been doing and trying, press the play button now. Full transcript at https://debelbaum.com/podcast

    10 min

  3. 3 SEPT

    How to Interpret 360 Feedback

    Feedback is a helpful part of professional development; it illuminates our strengths and growth opportunities. Yet, receiving feedback – especially 360 feedback from our manager, peers, and direct reports – can be daunting and overwhelming. It can send our brain to a place of fear, when we really want to stay calm and curious. Having a plan to process 360 feedback can help. Bringing an intentional mindset, remembering where we have choice and agency, and having a structured framework can make the experience easier and more positive. In this episode, Leadership Coach Deb Elbaum shares concrete advice for receiving 360 feedback to help leaders stay centered and in control. If you’re ready for your 360 feedback process to be more positive and productive, press the play button now. Full transcript at https://debelbaum.com/podcast

    11 min

  4. 6 AUG

    The Best Way to Prepare for Meetings

    Meetings are an opportunity to show leadership presence, build relationships, collaborate, and align around action. Too often, though, people just show up to a meeting without any intention or preparation. That’s disrespecting others’ time and the meeting’s value. Taking a few moments to prepare for meetings – especially important ones – is a must in this meeting-heavy world. Pre-thinking helps clarify thoughts, allowing people to feel confident, clear, and productive. In this episode, Leadership Coach Deb Elbaum explains a two-part framework for collecting and clarifying your thoughts and questions ahead of a meeting, so that you know you’re showing up intentionally, clearly, and confidently. If you want to feel more in control and empowered around your most important meetings, press the play button now. Full transcript at https://debelbaum.com/podcast/

    9 min

  5. 2 JUL

    How to Empower Others in the Moment

    When we sense that the people we are talking with feel unclear or uncertain, we want to be supportive. We want them to feel clear, confident, and empowered. The way to to do this is not by telling; it's by asking questions. Helping others feel empowered in the moment takes an approach, mindset, and skill set. It takes being intentional around where you put your focus and the questions you ask. In this episode, Leadership Coach Deb Elbaum explains a framework and the steps it takes to slow down, be present, and coach someone else to think more positively. If you want to build your coaching skills as a leader, colleague, and friend to help those around you reflect and grow, press the play button now. Transcript at https://debelbaum.com/podcast

    10 min

  6. 4 JUN

    Two Tools to Help When Others are Stressed

    Leaders are committed to supporting those they work with to achieve goals. One obstacle that can get in the way is the stress of other people. If you work with people who get stressed, you know the negative impact it can have on productivity, working together, and conversations. Other people are not in your control, AND it is in your control as a leader to try different strategies to invite your team and colleagues to shift from stressed thinking to more effective thinking. In this episode, Leadership Coach Deb Elbaum explains two strategies you can try with others to help them return to strategic thinking, good decision-making, and seeing other points of view. If you want to add more strategies to your coaching toolkit to help those you live and work with more quickly regain their calm and clarity when stressed, press the play button now. Full transcript at https://debelbaum.com/podcast

    10 min

  7. 7 MAY

    One Way to Create More Peace of Mind

    Having more peace of mind allows our body to relax and our thoughts to quiet. Calmer, clearer thinking helps us move forward more easily and live more intentionally. Too often, though, everyday stresses undermine our ability to connect to this place of calm. If we care about how we show up for ourselves and others, we need strategies to help us shift out of stress and into a more peaceful brain. One way to do this is to allow, recognize, and name the different parts of our thinking and feeling. In this episode, Leadership Coach Deb Elbaum shares a brain-based tool to access greater calm, acceptance, and peace of mind. If you’re ready to think, act, and lead from a place of more clarity and understanding of yourself and others, press the play button now.

    10 min

  8. 2 APR

    How to Build Trust More Quickly

    Relationships need trust to thrive. When there’s trust, relationships are easier, lighter, and more collaborative. When there’s a lack of trust, misperceptions and misunderstandings can take root. Building trust takes clarity around expectations and perceived roles and responsibilities. While this often comes with time, there’s also a way to accelerate this clarity in a relationship – and that’s through communicating exactly what we want others to count on us for. In this episode, Leadership Coach Deb Elbaum shares a phrase that, when asked and answered in “designing the alliance” conversations, can help more quickly bridge relationship gaps and build trust. If you’re ready to build or rebuild some key relationships in your life and work, press the play button now. Full transcript at https://debelbaum.com/podcast/

    10 min
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About

Do you ever feel like you’re ready to try something new? Or change the old stories and the way you think about your life? Or accomplish that big goal? Maybe you get excited….and then you hear yourself saying, nah…because you think it’s too late or too hard or you don’t know where to start. Well, it’s not and you can – starting now. Welcome to “In the Right Direction,” where Life and Leadership Coach Deb Elbaum will help you on your self-help journey to clarify your goals, build your confidence, and create your life to increase your happiness and productivity. In each episode, she’ll share stories from people just like you, neuroscience need-to-know concepts, and simple and actionable suggestions and strategies for changing your mindset, habits, and relationships. Deb has helped hundreds of people – from stay-at-home moms to CEOs – get started on the path of purpose and personal growth by helping them re-frame, re-focus, and get re-energized. She knows the most common obstacles that get in our way, and how to leap over them to the other side. And she speaks from the heart, from experience, and from a knowing that much more is possible. Isn’t it time to feel in control of your life? And to feel confident about the choices you’re making and the path you’re on? You can do it, and it’s the perfect time to start. www.debelbaum.com

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