Upgraded You Podcast Peter Squire

The podcast is back and better than ever.  Today i talk about training at home during lockdown and what i've been up to.
To post any questions go to
Facebook.com/essexpersonaltraining
Instagram: essex_pt

Ali Hood and I sit down to talk about their amazing history podcast and his top tips for setting up your own podcast.  we also discuss their up coming animated episode and kick starter campaign.  This is one not to miss to find out about the Rex Factor podcast follow the links below.
web: http://rexfactor.podbean.com/
FaceBook: Facebook.com/RexFactor
Twitter:@rexfactorpod
Kick starter: kickstarter.com/projects/19587

In this episode i talk to Gary Das who is a mortgage broker specialising on mortgages for self employed people.  We talk finance, Mortgages, his upcoming book release, importance of goal setting, NLP, training and fitness and social media marketing.
 
to contact Gary
intstagram:garydas
Facebook: Gary Das
Company: Gary Das Mortgage Broker

In this episode i answer questions from listeners on sustainable diets, breathing techniques, how to get nutrients if you dont like fruit and veg, food on the move and core training as well as a few more.
To get in contact with me to submit you questions send an email to essexpt1979@gmail.com or facebook @upgradedtraining

In this episode I get to sit down and talk to ex Royal Marine and Gracie jiu jitsu black belt Jon Hegan.  We discuss the selection process and how to stay tough throughout, Working with young offenders and his journey through jiu jitsu to run a successfull school and being a full time instructor.

In this episode i talk about what a diet is and how they work.  I discuss energy balance and how we can influence it as well as a quick guide to meal structure.