173 afleveringen
Vanessa G Fitcast Vanessa Gillette, Omar Pozos
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- Gezondheid en fitness
If you’re a woman who thinks "eating less” is the answer to losing weight, or that you have to choose between donuts and wine or a body you love, then the Vanessa G Fitcast, hosted by Vanessa Gillette and Omar Pozos, is for you.
Vanessa is CEO and head coach of Vanessa G Fitness & Nutrition, an online health and wellness coaching company known for helping women create bodies they love through functional, science-based nutrition and training.
We are FED UP with diet culture giving bad advice on how to eat and exercise, so this podcast’s mission is to bring you REAL, actionable information so you can start transforming your body.
The short weekly episodes will motivate you, inspire you, and enlighten you.
Fat loss is simpler than you realize - hit subscribe to find out.
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Ep. 173 Here's How To Speed Up Fat Loss
Last week’s episode, we talked about some of the things we’ve struggled with recently in our own journeys and this week, we wanted to make it more actionable by giving you all a checklist of do’s and don’ts to speed up fat loss!
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Ep. 172 A Raw Honest Look Inside My Recent Health & Fitness Struggles
Even coaches and individuals in the health and fitness industry struggle and we wanted to pull back the curtain today on our recent struggles...
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Ep. 171 Can You Lose Weight Without a Calorie Deficit?
Today's topic and question is one I've wanted to discuss for awhile more in depth and you'll be surprised at the answer...
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Ep. 170 Featured Replay: How To Stay Disciplined And Consistent With Your Diet
It's easy to get derailed or taken off course with our busy lifestyle, but what can we do to take ownership of our situation and jump back on track?
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Ep. 169 6 Simple Habits for Better Hormone Health
Ladies, are you tired of feeling like your hormones are running the show?
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Ep. 168 How to Manage Mindless Evening Eating
Eating in the evening isn't a problem in itself! But if it feels like autopilot or you're going beyond comfy fullness, it might be mindless eating in action...