Wakeful Rebels Jana

Welcome to an exciting episode about "Biohacking Basics," where we delve into the world of biohacking to uncover the secrets of optimizing our health. Often, when we focus on our emotional and spiritual health, we tend neglect our physical bodies in the process. In today's episode, we're going to cover the fundamentals of biohacking, particularly for those of you who are new to this concept and eager to learn. We'll explore basic yet powerful biohacking tips that your body mig...

Social anxiety in the moment. What to do on the spot? Best EFT (Emotional Freedom Technique) tapping points. For more tapping points, download the free chapter here.This episode is about best tapping points for reducing stress and anxiety in social situations. I am focusing on tapping points, which can be tapped inconspicuously during challenging social occasions. On the Spot.When selecting the tapping points, I took into consideration how easy/difficult it is to tap on selected points during...

In this episode, we will talk about the body-mind connection. It is beneficial to listen to it for those who feel like "I know the body is sending me messages and has great wisdom but somehow forgot about it." This episode is a reminder to do so and listen to our bodies.Psychological trauma can take a terrible toll on our physical and mental health. Studies show that people who’ve been traumatized have higher rates of cancer, heart disease, and diabetes. Trauma even changes the structure...

This is a short tapping meditation for a good night's sleep. Tap with me. If you need to refresh the location of the tapping points, please have a look at my website or social media channels. Feel free to replace or adjust my wording so it is suitable to your system and your needs.Some other resources that you might very find helpful and can help you sleep better. 1. Experience the ultimate in magnesium supplementation with Biooptimizers Magnesium – the gold standard in high-quality, bioavail...

Guided meditation titled Who do you think you are? will take you deeper into who you are deep down. After listening to the interview, it’s always helpful to apply the teachings in practice. This self-care practice led by GP Walsh will help you pause your busy life and reconnect you to your essence. To learn more about GP Walsh’ s work, please visit:https://www.youtube.com/channel/UCbvLAXdzvdTH9MAx7fHvXiAhttps://www.gpwalsh.comSupport the Show.www.wakefulrebels.com

GP Walsh is a Spiritual Teacher for Our Confusing Times. His teachings are about how to be happy, restore the original innocence, end the suffering in life through the process called inner reconciliation. His message to the world is a message of love and acceptance and reminds us we are not broken, we do not need to improve ourselves all the time; we are not our traumas. He talks about how can we reconnect with our soul, responding to the present, not to the past.In this episode, we discuss:•...