7 episodes

Inspiration, tips and insights relating to treatment of Trichotillomania.

Winning from Trichotillomania Getting Better

    • Gezondheid en fitness

Inspiration, tips and insights relating to treatment of Trichotillomania.

    What learning to stop with hair pulling is really all about!

    What learning to stop with hair pulling is really all about!

    Although it may seem that physical damage on the outside is an important reason for wanting help, what is often more devastating is what this behavior is doing on the inside at the core of our being. In this episode, Rik, who helped Paul after 11 years of pulling, is interviewing him on this topic plus important lessons learned in becoming free from this behavior.

    Here are some of the things you will learn in this interview:
    * The impact this behavior had on Paul before, beyond appearance.
    * How we are often not born but conditioned into behavior.
    * Why you cannot really hide this behavior towards others.
    * Why telling yourself not to pull does not help and how to do that differently.
    * What is at the core of this behavior.
    * What Rik told Paul at the start that really helped him.
    * The turning point for Paul in getting back control.
    * Focus on the outside versus focus on the inside.
    * How becoming free from this behavior carried forward in other areas of Paul’s life.
    * What learning to stop with hair pulling is really all about.
    * Paul’s and Rik’s key insights on what is required for change if you need help too.

    • 47 min
    The best thing you can ever do for beating Trichotillomania

    The best thing you can ever do for beating Trichotillomania

    Interview about learning to overcome Trichotillomania. About mindset, patterns in behavior that can be changed and lessons learned. Plus, advice for everyone still struggling. Not only to inspire you for learning to overcome this behavior. But also, as a general guiding principle for turning things around at times when we feel stuck and need help.

    • 28 min
    You can’t overcome Trichotillomania unless you address this!

    You can’t overcome Trichotillomania unless you address this!

    In this episode of winning from Trichotillomania, someone who struggled for 5 years and pulled rather intensely reflects on the treatment that helped her change her behavior.

    In it, something important is addressed for everyone still struggling with this behavior. More specifically, we believe that you can’t overcome Trichotillomania unless you address this.

    It’s one of the main reasons why people have great difficulty with overcoming this behavior on their own and often fight themselves in vain for many years.

    But also something we believe everyone can learn to change with some loving and specialized support.

    That not only allows you to set yourself free and feel like being yourself. But also to do better and enjoy more in daily life through a better self-esteem.

    • 26 min
    The essence of Trichotillomania and taking back control

    The essence of Trichotillomania and taking back control

    Listen to this interview about the essence of Trichotillomania and tacking back control.

    You will learn more about the essence of Trichotillomania. What is at the core of this behavior. And the importance of learning to change this.

    • 24 min
    Something important I learned about Trichotillomania and why I care

    Something important I learned about Trichotillomania and why I care

    Rik explaining something important he quickly learned from the first person he ever helped with Trichotillomania and why he cares so deeply in helping people who struggle with this behavior.

    • 7 min
    Quitting Hair Pulling – It Can Be Done

    Quitting Hair Pulling – It Can Be Done

    In this very personal interview, Kristi, a medical student, shares how she suffered from Trichotillomania for many years.

    Through many disappointments over time in trying to quite pulling, either on her own and with professional help, it kind of felt impossible to her that freeing herself from this behavior was possible.

    But after speaking to Rik she decided to ask him for his help. Now, looking back, she reveals for the very first time how she believes it actually can be done. Not only for herself, but anyone struggling with this behavior.

    • 18 min

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