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Journaling is an incredible self-improvement practice that will help you cultivate the introspection and self-awareness you need to become your best self. Each week on this podcast, we explore tried-and-tested techniques, along with journaling prompts and interviews with passionate journalers, to help you dig deeper into yourself. With the help of this podcast, you can access your unique wisdom, expand your self-awareness, and become your most authentic self. Let's start writing 💕

Writing Your Best Self Georgina El Morshdy

    • Onderwijs

Journaling is an incredible self-improvement practice that will help you cultivate the introspection and self-awareness you need to become your best self. Each week on this podcast, we explore tried-and-tested techniques, along with journaling prompts and interviews with passionate journalers, to help you dig deeper into yourself. With the help of this podcast, you can access your unique wisdom, expand your self-awareness, and become your most authentic self. Let's start writing 💕

    How To Know Yourself. Six Aspects To Journal About.

    How To Know Yourself. Six Aspects To Journal About.

    "Your beliefs help to shape the lens through which you see yourself, the world, and how you perceive things. What do you believe? " Self-discovery is an inner journey that connects you with the truth of who you are. Armed with this truth, you have the insights and understandings needed to create a life that’s aligned with your values, your purpose, and the things that make you happy. So cultivate the courage to look within, reflect on your experiences, and peel back the layers.&nbsp...

    • 19 min.
    5 Questions To Stay Centred Through Pressure

    5 Questions To Stay Centred Through Pressure

    "Having tools to lean on and support yourself when things get tough can be reassuring and empowering because you feel as though you’re doing something proactive." Life is an up-and-down spiral. As a result, we get to experience the full spectrum of human emotions, which is both beautiful and challenging.But as we walk through life, we get to discover more about who we are because of the way we dance through the highs and hold ourselves through the lows. The lows can be challenging ...

    • 20 min.
    A Decision-Making Sequence For Making Great Choices

    A Decision-Making Sequence For Making Great Choices

    How easy is it for you to make good decisions? Decision-making is an important life skill because the quality of your life is directly correlated"When a decision is more complex - such as a choice that will have a significant impact on your life's trajectory, it can feel more empowering to take that decision with a systematic approach. "Tune into this episode to hear us explore: Why decision-making skills matter. The features of a good decision. How journaling creates the menta...

    • 20 min.
    What Do You REALLY Want?

    What Do You REALLY Want?

    "Are the things you’re chasing the things YOU want… or are they desires you’ve inherited from society?"Do your activities in the outside world leave you feeling fulfilled? Or do you feel a sense of emptiness, a lack of fulfillment, and a nagging feeling that surely, there must be more to life than this?If you feel any of the above, know you’re not alone. It's not uncommon to feel confused either. After all, you thought you were headed in the right direction!Fortunately, there is a soluti...

    • 14 min.
    Motivating Yourself Through Journaling

    Motivating Yourself Through Journaling

    In this week's episode, we explore how the art of writing can unleash passion, creativity, and a desire to make things happen. "The more you can architect your life so that you feel as though you're the one calling the shots, the more personal power you can uncover and reclaim." Tune in now and hear us explore: What are the two types of motivation?Why do we need to cultivate the ability to ignite motivation? The insatiable desire to explore, express, and create. How we le...

    • 14 min.
    Two Journaling Techniques For Navigating Change

    Two Journaling Techniques For Navigating Change

    "When things are changing, bringing the mental mush to the surface through your journaling is a powerful way to acknowledge and articulate your reality." How well do you know yourself? And what's your process for knowing yourself through change -- when an event or an experience has shifted and challenged what you know to be true. In this week's episode, we dive into the power of journaling as a tool for navigating change so you can redefine your identity with confidence, clarity, and courage....

    • 16 min.

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