Your Mind is Your Home Kamran Bedi

In this episode I focus on how anxiety 'happens' inside our mind with relation to our thoughts. In understanding how we structure our thoughts, you can get an idea of how you can potentially become more aware of how you can improve your mental and emotional health. I discuss my own particular anxiety experience from my book 'Your Mind Is Your Home', where I break down what was happening in my head, to give you an understanding of what may be happening inside your head.
If you want to get a copy of my book 'Your Mind is Your Home' you can get it on Amazon or here : Get your copy now.

Hosted on Acast. See acast.com/privacy for more information.

Quite often your mind can feel as though it only thinks negatively, that you are unable to change and improve your focus with your thoughts, which can leave you feeling disempowered. In this episode I discuss how our minds can be more resourceful and how we can improve our mental health for ourselves and for the better.
Hosted on Acast. See acast.com/privacy for more information.

The longer you hold on to your challenges, the harder it can feel to keep carrying the weight of your mind and your emotions. Letting go, moving on and healing from what challenges you can change your life for the better. Most people struggle for a lifetime and then overcome their difficulties quickly. This is because there are more modern approaches now available to helping improve your mental health and quickly. In this episode I discuss some fast interventions that can help you improve your thought patterns.
Hosted on Acast. See acast.com/privacy for more information.

Quite often you can time travel in your mind through your thoughts. You may find yourself drifting back to the past or ahead into the future where you feel negative, unhelpful feelings and emotions. In this episode, I discuss how the space and environment that we experience inside our heads is a space and place that we can navigate, through our awareness to be a place of inner peace and comfort. In becoming aware of where you go in your mind with relation to your thoughts, whether it's past relationships you think of, future worries, you can become more present by becoming more aware. listen for more.
Hosted on Acast. See acast.com/privacy for more information.

Working on your mindset is as important as working on your diet and fitness. There are various ways that you can change your state of mind for the better. Here I discuss how I changed my life by working on my thoughts on a daily basis, many years ago. This episode will give you an idea of the resources that you can use that can encourage you to work on your thoughts and emotions on a daily basis.
Hosted on Acast. See acast.com/privacy for more information.

In this episode I discuss my professional experience of working with Anxiety. I also talk briefly about my own anxiety and highlight some of the emotional triggers that I often see people experience in relation to their anxiety.
Hosted on Acast. See acast.com/privacy for more information.