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#166 - THE 6 Hunger Control Solutions
Jorge Cruise Podcast - Episode 166: Everday Solutions



THE 6 Hunger Control Solutions

Timestamps:

00:00 - Start

00:39 - Introduction to the episode’s theme: Everyday Solutions

01:14 - Advisory on medical advice and personal insights

01:51 - Discussion on Ozempic and other prescriptions for hunger control

02:42 - Introduction and thanks to Zero Hunger Water

04:15 - Detailed discussion on Ozempic and its usage

10:30 - Insights into caffeine and coffee for hunger control

12:27 - Thoughts on fiber for satiety and diet

14:03 - Benefits of protein shakes in hunger management

16:34 - Warning against non-prescription drugs for weight control

18:43 - The tape worm option: A definite no-go

21:07 - Recap and personal recommendations on hunger control methods

22:53 - Invitation to join on YouTube and other platforms, and request to share the podcast

23:07 - Closing remarks



Show Notes



Introduction:

Welcome to Jorge Cruise Podcast Episode 166, focused on everyday solutions for hunger control. Join Jorge as he delves into various methods including Ozempic, caffeine, fiber, protein shakes, and more.



Part 1: Ozempic and Prescription Methods

• In-depth discussion on Ozempic and its effects on hunger control.

• Recommendations for usage and cautionary advice.



Part 2: Zero Hunger Water

• Acknowledgement and thanks to Zero Hunger Water. http://zerohungerwater.com



Part 3: Caffeine and Coffee

• Exploring the role of caffeine in managing hunger.

• Personal shift to decaf coffee and its benefits.



Part 4: Fiber in Diet

• Evaluating the role of fiber for satiety.

• Personal viewpoint on high fiber diets.



Part 5: Protein Shakes

• Advocating for protein shakes as an effective hunger management tool.



Part 6: Caution Against Non-Prescription Drugs

• Strong warnings against the use of non-prescription drugs for weight control.



Part 7: The Tapeworm Option

• Discussing and dismissing the tapeworm option for weight loss.



Part 8: Concluding Recommendations

• Summarizing personal recommendations on hunger control methods.



Part 9: Closing Remarks and Invitation

• Encouragement to follow the podcast on YouTube and other platforms.

• Request to share the podcast for wider reach.



Resources Mentioned:

• Zero Hunger Water: http://zerohungerwater.com

• Upcoming books and episodes in the series



Social Media Links:

• Jorge Cruise on Twitter, Facebook, Instagram, TikTok, YouTube



Contact:

• Email: jorge@jorgecruise.com



Thank you for joining the Jorge Cruise Podcast. Together, let’s explore effective solutions for hunger control. Until next time, peace and purpose.

Jorge Cruise Podcast - Episode 165: “Causes”

Timestamps:
00:00 - Start
00:27 - Introduction and personal insights
01:09 - Introducing the ‘Why You’re Hungry’ series
01:41 - Overview of upcoming series parts and YouTube channel
02:16 - Introduction to Zero Hunger Water
03:27 - Discussion on health and modern solutions
04:45 - Opinions on injectables like Ozempic
05:18 - Introduction to everyday solutions
06:28 - Personal journey and book introductions
07:21 - Focus on controlling hunger
10:16 - Assignment for listeners
13:25 - The four main reasons for hunger
20:45 - Overview of upcoming episodes
23:02 - Closing remarks and contact information

Show Notes

Introduction:
Welcome to the Jorge Cruise Podcast, Episode 165. Join Jorge as he explores the causes of hunger and shares his ethos for feeling great all day.

Part 1: Introduction to ‘Why You’re Hungry’ Series
• Introduction to the five-part series on hunger control.
• Personal anecdotes and insights on aging and wellness.

Part 2: Zero Hunger Water
• Unveiling and discussing the benefits of Zero Hunger Water. http://zerohungerwater.com

Part 3: Modern Solutions to Hunger Control
• Discussing modern solutions like Ozempic.
• Insights into the role of injectables in hunger control.

Part 4: Jorge’s Personal Journey and Books
• Reflecting on personal growth, previous works, and upcoming projects.

Part 5: Understanding and Controlling Hunger
• Examining the causes of hunger and strategies for control.

Part 6: Closing Remarks
• Encouraging listeners to follow the series and share feedback.

Resources Mentioned:
• Zero Hunger Water: http://zerohungerwater.com
• Upcoming books and episodes in the series

Social Media Links:
• Jorge Cruise on Twitter: https://twitter.com/jorgecruise?lang=en
• Jorge Cruise on Facebook: https://www.facebook.com/jorgecruise/
• Jorge Cruise on Instagram: https://www.instagram.com/jorgecruise/?hl=en
• Jorge Cruise on TikTok: https://www.tiktok.com/@jorgecruise
• Jorge Cruise YouTube Channel: https://www.youtube.com/jorgecruise

Contact:
• Email: jorge@jorgecruise.com

Thank you for tuning in to the Jorge Cruise Podcast. Join us in our journey to understand and conquer hunger. Until next time, peace and purpose.

Jorge Cruise Podcast - Episode 164: “The Kick-Off”



Show Notes



Introduction:

Welcome to the Jorge Cruise Podcast, Episode 164. Join me, Jorge Cruise, as we embark on a journey in 2024 to master hunger control through the three M’s: Minerals, Movement, and Mindful.



Part 1: Introduction



        •        Overview of our focus on controlling hunger.

        •        Embracing the philosophy: “Feel Great All Day.”

        •        Introduction to the three M’s for holistic wellness.



Part 2: Focus on Minerals



        •        Discussing the vital role of minerals in hunger control.

        •        Featuring insights from Dr. James DiNicolantonio, author of “The Salt Fix” and “The Mineral Fix.” https://drjamesdinic.com 

        •        Introduction to Rob Wolf, author of “The Paleo Solution” and his website: https://robbwolf.com 



Part 3: Introducing ‘Why You’re Hungry’ Series



        •        Launching the ‘Why You’re Hungry’ series to explore the facets of hunger control.



Part 4: Directing to YouTube Channel



        •        Inviting listeners to join our YouTube channel for more content. https://www.youtube.com/jorgecruise 



Part 5: Closing Remarks



        •        Special mention of Zero Hunger Water, our main sponsor. http://zerohungerwater.com 



Resources Mentioned:



        •        “The Salt Fix” and “The Mineral Fix” by Dr. James DiNicolantonio.

        •        “The Paleo Solution” by Rob Wolf.



Social Media Links:



        •        Jorge Cruise on Twitter: https://twitter.com/jorgecruise?lang=en 

        •        Jorge Cruise on Facebook:https://www.facebook.com/jorgecruise/ 

        •        Jorge Cruise on Instagram:https://www.instagram.com/jorgecruise/?hl=en 

        •        Jorge Cruise on TikTok: https://www.tiktok.com/@jorgecruise 

        •        Jorge Cruise YouTube Channel: https://www.youtube.com/jorgecruise 



Contact:



        •        Email: jorge@jorgecruise.com



Thank you for joining the Jorge Cruise Podcast. Share this podcast to spread health and wellness. Until next time, this is Jorge Cruise, wishing you peace and purpose.

Learn more at JorgeCruise.com/podcast #JorgeCruise #ZakWilliams

Learn more at JorgeCruise.com/podcast #JorgeCruise

Learn more at JorgeCruise.com/podcast #JorgeCruise