#309 - From Struggling to Thriving: How Rachel Transformed Her Health and Happiness with Rachel Dahlin

On today’s podcast, I sit down with the incredible Rachel, a mum of three from Florida, who shares her journey of breaking free from the unhealthy habits that had her feeling stuck for years. Before joining our program, Rachel had tried to find balance but never really felt happy with her body or her relationship with food.

Like so many of us, Rachel thought that restrictive eating and avoiding carbs were the only way to go. But after joining, she discovered that eating real, nourishing food could not only improve her health but also her mood and energy levels. She shares how she lost inches, reduced body fat, cleared up her skin, and even improved her sleep—all while eating more and lifting weights! 🙌

If you’ve been feeling stuck, or wondering if it's possible to lose fat without endless restriction, Rachel’s story will inspire you to take the leap.

She’s proof that with the right support and a balanced approach, real transformation is possible!

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Kitty Blomfield @kittyblomfield

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