#311 - The Power of Infrared Saunas with Brian Richards

If you've been following me for a while, you know how much I love red light therapy and the incredible benefits it can have on your health.

In my latest podcast episode, I chat with Brian Richards, the founder of SaunaSpace, and dive deep into the world of Infrared Saunas.

Brian shares his personal story about overcoming adrenal fatigue, brain fog, and skin issues – all thanks to Infrared Saunas.

We talk about how it helps improve energy levels, supports detoxification, and promotes overall healing.

This therapy mimics the natural sunlight (without the harmful UV rays), providing the ultimate boost to your body’s mitochondria – your cellular powerhouse! 🔥

💡 Here’s What We Covered:

👉How Brian founded SaunaSpace and why red light became a game-changer for him.

👉The science behind red light therapy and its impact on your cells.

👉Why traditional saunas might not be enough and the benefits of combining light and heat therapy.

👉How you can literally feed off sunlight for more energy and balance. ☀️

👉If you’ve been curious about Infrared Saunas or want to learn more about how it can support your health goals, this episode is for you!

RESOURCES + LINKS

Use discount code KITTY for 10% off all SaunaSpace products.

Join our 7 Day Live Rebuild Your Metabolism Challenge

Learn more about our Winatlife Coaching options

Saturée products use discount code KITTY20 for 20% off your first order.

Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium Collagen

Review on Spotify

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Kitty Blomfield @kittyblomfield

Sauna Space @saunaspace

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