#52 The Nourish Method - Redefining Lifestyle, Sleep & Stress Management for Weight Loss Coaching with Dr Aileen Alexander Mind Over Diets with Dr Aishah Iqbal

This episode I am joined by a dear friend and fellow doctor Dr Aileen Alexander. Dr Aileen is a well-being and weight loss coach for professional women, TEDx speaker, Medical Doctor & former NHS General Practitioner.

She’s spent the last 7 years helping women to prioritise their well-being and find balance in life so they can manage stress, increase their energy and lose weight sustainably without restriction or relying on willpower.
Connect with Aileen:

TEDx Talk - Why Traditional Diets Don’t Always Work:  https://youtu.be/0t0V7UtB4MY
Website: www.doctoraileen.com
Instagram: @doctoraileen__  https://www.instagram.com/doctoraileen__
 
GIVEAWAY!
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Leave the podcast a review Take a screenshot and send it to aishah@doctoraishah.com  
Free Resources
Stress Eating Workshop - https://www.doctoraishah.com/stress-eating-join 
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