AO Power Pod AO Performance

Welcome to today's episode of AO POWER TIP ( short powerful episodes) where we dive into the fascinating world of fascia and its profound connection to pain. 



We'll explore why movement is crucial, but not just any movement—it's about the right kind of movement in the right amounts.



Firstly, we'll discuss why it's essential to move more, but with variety. 

Our bodies thrive on diverse movements, which keep the fascia healthy and prevent pain. 

Repeating the same motions or overloading certain areas can lead to restrictions and discomfort. 



We'll uncover how incorporating a range of activities can enhance flexibility and reduce the risk of injury.



Next, we'll delve into why athletes need to move differently than their sport demands. 



Specialising too early or sticking strictly to sport-specific movements can create imbalances and overuse injuries. 



We'll highlight the importance of cross-training and how varying exercises can improve overall performance and longevity in sports.



Lastly, we'll talk about the loss of spontaneous play in modern life and the trend of early sports specialisation. 



Our bodies are designed to engage in a multitude of activities, using all our systems. When we neglect this, we risk underutilising and weakening parts of our body. 



We'll explore how integrating diverse movements can restore balance and foster a more resilient body.



Join us as we uncover the science behind fascia, pain, and the vital role of movement diversity in maintaining a healthy, pain-free life.



Check out our NEW FASCIA MASTERY 8 week course for trainers, coaches and therapists.



www.aoacademy.se



Thank YOU for listening.



More on our website - www.aoperformance.se



/ Team AO

Unlock the secrets of fascia and its profound impact on our body and movement.

In this inspiring episode, Andreas talks about the fascinating world of fascia, our body's largest sensory organ, and reveals its critical role in our health and performance. 



But the journey doesn’t stop at fascia or muscles—there's a symphony of systems working together within us.



Join us as we explore the essential interplay of all our body's systems for achieving optimal well-being.

 Embrace humility and curiosity as we discover new, effective ways to nurture our bodies. 



Stay curious and open-minded on this journey toward greater knowledge and holistic health.



We hope you like this episode. And please refer it to people you care about



For more about this visit our website - www.aoperformance.se



All the best



/ Team AO

Welcome to the very first episode of AO POWER TIP!



In this exciting premiere, Andreas dives deep into a topic that's often misunderstood: What is Functional Training?



Functional training has been the subject of much debate and confusion over the years. But today, Andreas is here to clear up the misconceptions and reveal the true essence of functional training. 



Tune in to this inspiring and insightful episode to discover how functional training can transform the way you think, train, and move. Get ready to elevate your fitness journey like never before! 



Don't miss out – hit play and let's redefine what functional training really means!



For more - www.aoperformance.se

This is a very important episode for anyone dealing with back pain.

Trainers, therapists, athletes or just anyone that wants to know more about back pain and how to think around the spine in training.



Dr. Stuart M. McGill is a “distinguished professor emeritus”, University of Waterloo, where he was a professor for 30 years.

His laboratory and experimental research clinic investigated issues related to the causal mechanisms of back pain, how to rehabilitate back-pained people and enhance both injury resilience and performance.

His advice is often sought by governments, corporations, legal experts, medical groups and elite athletes and teams from around the world.



Read more about Dr Mcgill here :



https://www.backfitpro.com/



Instagram: @backfitpro



We hope you will enjoy this episode and please share this with others that can benefit from it.



All the best



Check out our website to get in touch with us.



https://aoperformance.se/



/ Team AO

In this episode Andreas and his guest Dave Gleason is taking a dive into "the truth about coaching young athletes"



An emotional episode were both Andreas and Dave share some dark stories about their experiences being an young athlete with a lot of self hate and self doubt.

And thats the reason that they both coach from the heart today and they share so much value in this episode about how to communicate and coach upcoming athletes.

They talk about the importance to see the individual as a person and not only as an athlete.

How to use game play as great training protocols.



This episode is great for all coaches, trainers, parents AND athletes to listen too.



You can find Coach Dave here on his youtube channel :

https://www.youtube.com/@CoachDaveGleason



We hope you will enjoy this episod and please share this with others that would be inspired by this episod.



Thank you for listening



E-mail us at podcast@aoperformance.se



Check out are website for more info and see how we can help you more.



All the best



/ Team AO

Vad är meningen med livet?



Hur vet jag vad jag vill?

Vad är min passion?

Och kanske ännu viktigare, hur tar jag mig dit när jag väl vet det?



I detta korta kraftfulla avsnitt delar Andreas och Gunnar med sig av hur du kan göra för att hitta DIN mening med livet och HUR du tar dig dit.



Enkla fantastiska tips som du kan applicera omgående i ditt liv.



Detta avsnitt har högt tempo så du kanske får ut mer av att lyssna mer än en gång.



Gunnar hittar du på https://www.dinhelhetscoach.se/



Dela gärna detta avsnitt med en vän som behöver lyssna på det.



Ge oss gärna 5 stjärnor för att kunna sprida detta viktiga budskap till fler människor som behöver.



Maila oss på podcast@aoperformance.se vid frågor eller feedback etc

Mer info om hur vi kan hjälpa dig finns på hemsidan:

https://aoperformance.se/



Tack för att just DU lyssnar.



Ta hand om varandra och framförallt dig själv.



// Team AO