Beyond the Bikini Radio

Nicole Ferrier Fitness
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Beyond the Bikini Radio

Welcome to Beyond the Bikini Podcast. Where you can enhance not only your body but also your mind. HOST: Nicole Ferrier a fitness professional with my bachelors in exercise science and nutrition, certified personal trainer, competitor and online coach. This podcast was created for me to share more about my experience in the fitness industry, mental health, competing being a coach and more! I am here to help you gain clarity in your fitness journey and know that you are not alone in your struggles. Get ready to enhance your body and mind.

  1. 3 DAYS AGO

    Mommy why do you weigh your food? FT Mary Kuettel EP372

    In this episode I brought on Mary Kuettel. Mary is an active mom who went viral in a post about macro tracking. In this post she shared why she likes to track her macros and how she would explain it to her kids. This post did get a lot of pushback though. Mary strives to show her kids and clients what a healthy relationship with food looks like. She also shares how macro tracking helped her with her food relationship. We dive in deeper on how to navigate mom shaming when it comes to your fitness goals. Today's guest Instagram: marykuettel_fitness My website & for more information on my coaching services www.nicoleferrierfitness.com My go to supplements Shop Legion supplements code NFF Your host Nicole Ferrier @nicoleferrierfitness on Instagram and tiktok

    45 min

  2. 17 NOV

    If I didn't have much time to workout here's what I'd do EP371

    In this episode I talk about ways to save time if you don't have a lot of free time to workout. I share which exercises I would include and what I would avoid. This episode is perfect for anyone that is looking to save time in the gym but get an effective workout done. Today's guest Instagram: nicoleferrierfitness My website & for more information on my coaching services www.nicoleferrierfitness.com My go to supplements Shop Legion supplements code NFF Your host Nicole Ferrier @nicoleferrierfitness on Instagram and tiktok

    20 min

  3. 10 NOV

    Do I have POTS? FT Rosie Bailey EP370

    In this episode I brought on Rosie Bailey to chat more about POTS. POTS also knowns as postural orthostatic tachycardia syndrome. Many people are currently struggling with POTS but they have no idea because they haven't been informed. Rosie in this episode educates more on what POTS is and how to handle POTS and your fitness goals. Rosie shares her own personal experience with POTS too and what helped her manage her symptoms. Today's guest Instagram: thepotscoach My website & for more information on my coaching services www.nicoleferrierfitness.com My go to supplements Shop Legion supplements code NFF Your host Nicole Ferrier @nicoleferrierfitness on Instagram and tiktok

    44 min

  4. 3 NOV

    Tiffany Chandler IFBB fitness pro chats motherhood and competing at the highest level EP369

    In this episode I brought on IFBB fitness pro Tiffany Chandler. Tiffany is a mother, Olympia level athlete and coach. In this episode Tiffany and I discuss how she found bodybuilding and raised through the ranks. She shares her personal setbacks with injuries and how she fought her way back to the stage. Tiffany shares how bodybuilding isn't her entire life and how she prioritizes family too and the challenges that come with it. This episode is great for anyone that is wanting to find more balance with their bodybuilding journey. Today's guest Instagram: fit_tif_pro My website & for more information on my coaching services www.nicoleferrierfitness.com My go to supplements Shop Legion supplements code NFF Your host Nicole Ferrier @nicoleferrierfitness on Instagram and tiktok

    1h 1m

  5. 27 OCT

    Post athlete blues and finding your groove again FT Laura Mack EP368

    In this episode I brought on Laura Mack. Laura Mack is a online health and fitness coach and was an ex athlete. Laura and I talked about the athlete mentality and struggling with post athlete blues. This is where one feels lost after their sport/ athletics are over. We dived deeper on her struggles with feeling lost on how to fuel for her body and how to train. Laura talks about how bodybuilding helped her in her journey find that community again and feel empowered. Today's guest Instagram: Laurakmack My website & for more information on my coaching services www.nicoleferrierfitness.com My go to supplements Shop Legion supplements code NFF Your host Nicole Ferrier @nicoleferrierfitness on Instagram and tiktok

    44 min

  6. 20 OCT

    Leaving the vegan lifestyle and chasing health FT Emily Cohen EP367

    In this episode I brought on Emily Cohen. Emily is a online health and fitness coach who helps lifestyle clients. Emily shares her journey with overcoming her ED and body image struggles. Emily later talks about her journey as a vegan and what made her want to take a step away from the plant based lifestyle. Emily shares the positives that she has noticed in her health since she started a incorporating more meat based products. Today's guest Instagram: strong_em.powered My website & for more information on my coaching services www.nicoleferrierfitness.com My go to supplements Shop Legion supplements code NFF Your host Nicole Ferrier @nicoleferrierfitness on Instagram and tiktok

    47 min

  7. 13 OCT

    How hunger hacking is making your relationship with food worse FT Jess Best EP366

    In this episode I brought on Coach Jess Best. Jess is a online health and fitness coach and a competitor. Jess and I have worked with both lifestyle and competition prep clients but have noticed a big mistake these clients can make and that is hunger hacking. This episode we describe what hunger hacking is and how it can be beneficial. We also talk about the cons of hunger hacking and how it can make your food focus higher. This episode is great for anyone that is wanting to diet in a way that will be healthy and sustainable way. We also share our own personal struggle with hunger hacking and what we have learned from it. Let's get social Today's guest Instagram: jessica.e.best My website & for more information on my coaching services www.nicoleferrierfitness.com My go to supplements Shop Legion supplements code NFF Your host Nicole Ferrier @nicoleferrierfitness on Instagram and tiktok

    51 min

  8. 6 OCT

    Do you have cortisol face? EP365

    In this episode I talk about my experience with cortisol face. I talk about my personal struggles with inflammation and hormone dysfunction and what caused those issues for me. This podcast takes a turn to where I expose the reality behind cortisol face and how many influencers are preying on peoples insecurities. Let's get social Today's guest Instagram: nicoleferrierfitness My website & for more information on my coaching services www.nicoleferrierfitness.com My go to supplements Shop Legion supplements code NFF Your host Nicole Ferrier @nicoleferrierfitness on Instagram and tiktok

    27 min
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About

Welcome to Beyond the Bikini Podcast. Where you can enhance not only your body but also your mind. HOST: Nicole Ferrier a fitness professional with my bachelors in exercise science and nutrition, certified personal trainer, competitor and online coach. This podcast was created for me to share more about my experience in the fitness industry, mental health, competing being a coach and more! I am here to help you gain clarity in your fitness journey and know that you are not alone in your struggles. Get ready to enhance your body and mind.

Information

  • Creator
    Nicole Ferrier Fitness
  • Years Active
    2018 - 2024
  • Episodes
    380
  • Rating
    Explicit
  • Copyright
    © Nicole Ferrier Fitness
  • Show Website
    Beyond the Bikini Radio

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