In this episode I brought on Emily Cohen. Emily is a online health and fitness coach who helps lifestyle clients. Emily shares her journey with overcoming her ED and body image struggles. Emily later talks about her journey as a vegan and what made her want to take a step away from the plant based lifestyle. Emily shares the positives that she has noticed in her health since she started a incorporating more meat based products.
Today's guest
Instagram: strong_em.powered
My website & for more information on my coaching services
www.nicoleferrierfitness.com
My go to supplements
Shop Legion supplements code NFF
Your host Nicole Ferrier @nicoleferrierfitness on Instagram and tiktok
Information
- Show
- FrequencyUpdated weekly
- Published20 October 2024 at 14:26 UTC
- Length47 min
- RatingClean