Body Smart Podcast

Jaymie Moran & Stacey Jones - Body Smart Fitness
  • 5.0 (1)
  • HEALTH & FITNESS
  • UPDATED WEEKLY
Body Smart Podcast Podcast

Helping you #CutTheBS with your mindset, nutrition and fitness to create a healthy lifestyle and achieve sustainable weight loss that lasts. Hosted by Jaymie Moran and Stacey Jones from Body Smart Fitness. 💥Connect with us! 📱 Instagram: Jaymie , Stacey & Body Smart Podcast 🎵 TikTok: @bodysmartfitness 🎥 YouTube: BodySmartFitness & BodySmartPodcast We guarantee we can help you achieve your goals - Results that blow you away in 30 days or your money back 👊 Apply now for one of our limited coaching slots👇 https://www.bodysmartfitness.com/podcastapply/

  1. 1 DAY AGO

    Body Smart Bites 53: The Weight Loss Blueprint for Busy Women

    Struggling to lose weight and keep it off? In this episode, we reveal simple, sustainable tips for busy women over 30 to plan meals, move daily, and shed 20-60lbs. Learn how to identify and overcome the habits holding you back. Expert advice from Luke Keating on how to finally achieve lasting weight loss results.To listen to the full discussion, search Episode 88 of The Body Smart Podcast.If you’re a busy woman aged 30+ and want to…✅ Lose 30-60lbs (14-27kg) in under 6 months📉✅ Reduce your ris...

    5 min

  2. 5 DAYS AGO

    Leaky Bladder, Painful Sex & Constipation Aren't Normal: Regain Control of Your Pelvic Floor | Ep96

    What ACTUALLY matters when it comes to pelvic floor health, is does it hold you back from living your best life? It’s easy to think leaking when you cough or pelvic pain when you jog are “just to be expected” as a woman - especially if you’ve had kids or you’re approaching menopause.And how many women do you know avoid getting on the trampoline with their little ones or who've quit their high impact fitness class?The fact is over 50% of women urinary incontinence at some point in their l...

    1h 16m

  3. 16 SEPT

    Body Smart Bites 52: How Building Healthy Habits Led to a 50-Pound Weight Loss

    Learn how Therese O'Callahan lost 50 pounds by focusing on health first. She shares the mindset shift that broke the cycle of fad diets and helped her achieve lasting weight loss. Perfect for women over 30 struggling with yo-yo dieting, this episode reveals the keys to sustainable weight loss and healing your relationship with food.To listen to the full discussion, search Episode 90 of The Body Smart Podcast.If you’re a busy woman aged 30+ and want to…✅ Lose 30-60lbs (14-27kg) in under 6 mont...

    6 min

  4. 12 SEPT

    Weight Loss Secrets from the Blue Zones | Ep95

    Why are people in some parts of the world healthier, thinner and likely to live for longer? Here at Body Smart HQ, we loved the Netflix series Live to 100: Secrets of the Blue Zones, mainly because it perfectly illustrated the lifestyle we try to empower our clients to build for themselves! In this week’s episode of the Body Smart podcast, Jaymie and Stacey look at life in the Blue Zones and the weight loss lessons we can learn from them. We’re not saying we all need to move to...

    51 min

  5. 9 SEPT

    Body Smart Bites 51: How to Lose Weight Without Giving Up Your Favorite Foods

    Tired of yo-yo dieting and strict meal plans? Learn how a calorie deficit can help you lose weight without giving up your favorite foods like pizza and chocolate. Discover a simple, sustainable way to lose weight that fits your lifestyle. Say goodbye to food guilt and hello to lasting results!To listen to the full discussion, search Episode 91 of The Body Smart Podcast.If you’re a busy woman aged 30+ and want to…✅ Lose 30-60lbs (14-27kg) in under 6 months📉✅ Reduce your risk of diabetes, heart...

    6 min

  6. 5 SEPT

    How Stress and Low Confidence Ruined Your Sex Life with Sex Therapist Kate Moyle | Ep94

    Its easy for ‘bedroom antics’ to become the last thing on your priority list when you’re juggling 101 things and feeling less than your best. But the fact is… your intimate life plays a crucial part in your overall wellbeing. It doesn’t have to be just another box to tick, an after-thought or something you’ll deal with when you eventually have some time 😬 Psychosexual therapist and author Kate Moyle joined us on this week’s episode of The Body Smart Podcast to talk about body i...

    1h 23m

  7. 2 SEPT

    Body Smart Bites 50: The Psychology Behind Sustainable Weight Loss

    Struggling to lose weight even though you know what to do? In this episode, we tackle the real issue—your mindset. Learn how to overcome self-sabotage, emotional eating, and limiting beliefs that are holding you back. We’ll show you how small mindset shifts can lead to big changes in your weight loss journey. If you're ready to break free from frustration and finally see results, this is a must-watch.To listen to the full discussion, search Episode 88 of The Body Smart Podcast.If you’re a bus...

    7 min

  8. 29 AUG

    Calorie Deficit - Your Burning Questions Answered | Ep93

    Ever since the recent Body Smart Podcast episode all about calories, we’ve had a ton of messages! Our deep dive into calories and energy balance left many of you wanting to know more about calorie deficits and weight loss. So, Jaymie and Stacey decided to sit down and answer all your questions at once, and hit record for another episode! 🎙️Stay tuned if you’re still unsure about anything to do with calories or tracking food, because the chances are, somebody’s already asked us the o...

    49 min
See All (150)

About

Helping you #CutTheBS with your mindset, nutrition and fitness to create a healthy lifestyle and achieve sustainable weight loss that lasts. Hosted by Jaymie Moran and Stacey Jones from Body Smart Fitness. 💥Connect with us! 📱 Instagram: Jaymie , Stacey & Body Smart Podcast 🎵 TikTok: @bodysmartfitness 🎥 YouTube: BodySmartFitness & BodySmartPodcast We guarantee we can help you achieve your goals - Results that blow you away in 30 days or your money back 👊 Apply now for one of our limited coaching slots👇 https://www.bodysmartfitness.com/podcastapply/

Information

  • Creator
    Jaymie Moran & Stacey Jones - Body Smart Fitness
  • Years Active
    2021 - 2024
  • Episodes
    150
  • Rating
    Explicit
  • Copyright
    © 2024 Body Smart Podcast
  • Show Website
    Body Smart Podcast

You Might Also Like

To listen to explicit episodes, sign in.

Stay up to date with this show

Sign in or sign up to follow shows, save episodes and get the latest updates.
Select a country or region

Africa, Middle East, and India

Asia Pacific

Europe

Latin America and the Caribbean

The United States and Canada