47 episodes
Crack A Brew With AJW Andy Jones-Wilkins
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Runner and Coach Andy Jones-Wilkins talks with trail running athletes, coaches and race directors about topical subjects. Each episode features a beverage and will last as long as it typically takes to leisurely enjoy the beverage.
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Corrine Malcolm: Cross Country Skiing, Western States, and the Changing Landscape of Ultrarunning Media
In this episode AJW cracks a brew with renowned ultrarunning personality Corrine Malcolm to talk about her upbringing in the upper midwest, the Western States 100 and her thoughts on the evolution of ultra and trail running media.
Follow Corrine on instagram @corrinemalcolm -
Stephanie Howe - The Early Years, her 2014 Western States win, and life as an ultrarunning coach/nutritionist
In this episode AJW cracks a brew with the 2014 Western States champion to discuss her early years in Minnesota, her incredible win at Western States, and her incredibly busy life as a coach/nutritionist with CTS.
Follow Stephanie Howe on instagram @stephaniemariehowe
Learn about Stephanie's coaching practice here
Read Research Essentials for Ultrarunning here -
Rob Krar - Finding Solace on the Trails, Western States, and the Rob Krar Ultra Camp
In this episode AJW cracks a brew with two time Western States champion to discuss what trail running means to them, the magic and mystique of the Western States 100, and Rob's annual ultrarunning camp which is one of the most successful in the United States.
Follow Rob on Instagram @robkrar
Learn all about the Rob Krar Ultra Camp here -
Scotty Mills - How to finish Western States 20 times and other tales from over four decades of ultrarunning
In this episode AJW cracks a brew with Western States legend Scotty Mills to discuss his 20 finishes, the uniqueness of the trail and ultra community, and Scotty's thoughts about the future of the sport.
Become a friend with Scotty on Facebook @Scottmills -
Meghan Canfield - Discovering trails, keys to running longevity, and her legacy at Western States.
In this episode AJW cracks a brew with Meghan Canfield, AKA "The Queen" to talk about the transition from fast marathons to trail running, her keys to ultrarunning longevity, and her extraordinary legacy at the Western States 100.
Follow Meghan on Instagram @runningmegleg -
Tim Twietmeyer: Western States History, Life Beyond Running and the Future of the Sport
In the first episode of Season 6 AJW cracks a brew with Western States legend Tim Twietmeyer to discuss the early days of the race, Tim's role as a long time board member for the event, and his thoughts on the future of the sport.
Here is a great bio on Tim https://www.backcountryrunner.com/bios/tim-twietmeyer.phtml