Guided Meditation from NuYu Healing Guided Meditation

For even more self-healing, personal transformation and every day manifestation you can go ahead and grab the NuYu Yoga Nidra App for following THIS link. 

Are you struggling with the relentless discomfort of stomach ulcers? 

Do you find yourself yearning for a natural solution that not only addresses the symptoms but also tackles the underlying stress contributing to your condition? Today we explore the powerful practice of healing meditation and its potential to provide relief and facilitate healing.

In this special episode, we focus on a gentle yet effective method to alleviate the pain and stress associated with stomach ulcers through Yoga Nidra meditation. Our experienced host guides you through a deeply relaxing session designed to help you release stress, calm your mind, and create a conducive environment for healing.

What You’ll Experience 

Understanding Stomach Ulcers: Gain insights into what causes stomach ulcers and how stress plays a significant role in exacerbating the condition. Our expert discusses the connection between your emotional state and your physical health, shedding light on why addressing stress is crucial for healing.
The Power of Healing Meditation: Discover the ancient practice of Yoga Nidra, a form of guided meditation that promotes deep relaxation and stress release. Learn how this technique can be particularly beneficial for those suffering from stomach ulcers, as it helps to activate the body’s natural healing processes.
Step-by-Step Meditation Guide: Follow along with a comprehensive Yoga Nidra session tailored specifically for ulcer sufferers. Our host’s soothing voice will guide you through each stage, helping you to relax fully and allow your body to begin the healing process.

Don't let stomach ulcers control your life. Take a proactive step towards healing by listening today. Allow yourself to experience the transformative power of healing meditation and release stress that could be hindering your recovery.

Listen now and start your path to wellness! Remember, your health is in your hands, and with the right tools and guidance, you can create a life free from the pain of stomach ulcers. Join us on this healing journey today!

You can enjoy even more healing, transformation and every day manifestation by downloading the Yoga Nidra app, just follow this link.

Dive into the Ultimate Guided Meditation of Forgiveness

Feel suffocated by lingering resentment and past wounds? Unveil the metamorphic power of forgiveness in our newest podcast episode, designed as your personal guide to meditation and forgiveness as a step on your journey of self-transformation. 

The Significance of Forgiveness

Grasping onto grudges and anger can often feel like lugging a hefty burden, impacting not only your mental prosperity but your physical health as well. Unresolved emotions can birth stress, anxiety, and even chronic health conditions. The inability to forgive can build walls in relationships, hamper personal growth, and imprison you in a cycle of negativity. Imagine breaking the chains of this emotional jail? Visualize a life overflowing with tranquillity, happiness, and emotional liberation. Forgiveness is not solely for others; it's a gift you present to yourself, enabling you to advance with a lighter heart and a lucid mind. 

Key Learnings in the Episode

In this episode, Damian Appleby delves into the heart of forgiveness, delivering practical tips and actionable steps to support you on your journey of letting go and forgiving.

Embracing Forgiveness in Practical Ways Understand how to mould the abstract idea of forgiveness into feasible actions. Damian offers real-world tactics that you can instigate immediately, making the process less intimidating and more approachable.

Positive Affirmations for Forgiveness Unearth the strength of positive affirmations in reprogramming your brain for forgiveness.

Damian introduces a series of well-thought-out affirmations devised to help you let go of grudges and unresolved anger, cultivating a forgiving and affectionate mindset.

Experience Yoga Nidra Meditation Immerse yourself in a guided Yoga Nidra meditation session that escorts you through a profound state of relaxation and mental lucidity.

This potent practice purifies your mind of negative emotions, setting the foundation for true forgiveness.

Transform Your Life through Letting Go Forgiveness can serve as a turning point in your self-help journey, clearing the path for healthier relationships, enhanced emotional resilience, and an overall sense of wellness. By letting go of past grievances, you unlock a realm of fresh possibilities and infinite opportunities for personal growth.

Join Us in this Journey of Forgiveness Don't stay behind on this transformative episode. Whether you're grappling with forgiving someone or needing to forgive yourself, Damian Appleby's insights and guidance on forgiveness and letting go will inspire you to effectuate a positive shift in your life.

You can enjoy even more healing, transformation and every day manifestation by downloading the Yoga Nidra app, just follow this link.

Why Self-Acceptance Matters
 
Do you often find yourself caught in a cycle of self-criticism, comparing yourself unfavorably to others, or seeking external validation to feel good about yourself? If so, you're not alone. Many of us grapple with a lack of self-acceptance, which can manifest in various ways, from chronic self-doubt to a diminished sense of self-worth. In this episode, we'll unpack the detrimental effects of this common issue and explore how it holds us back from living fulfilling lives.
 
Identifying the Roots of Self-Rejection
 
To understand why self-acceptance is such a struggle, we need to look at its roots. We'll discuss how our upbringing, societal standards, and past experiences contribute to our inner critic. Whether it's the conditional praise we received as children, the relentless comparison fostered by social media, or the impact of past traumas, these factors shape our self-perception and can leave us feeling unworthy and inadequate.
 
The Power of Self-Acceptance
 
Imagine a life where you embrace yourself fully, flaws and all. How different would your relationships, career, and daily experiences be? Self-acceptance is the key to unlocking a more peaceful, confident, and joyful life. It empowers you to take risks, pursue your passions, and connect with others on a deeper level. In this episode, we'll paint a vivid picture of how transformative self-acceptance can be, offering a glimpse into a future where you are your own biggest ally.
 
Practical Steps to Improve Self-Acceptance
 
But how do you get there? How can you shift from self-rejection to self-acceptance? We'll provide practical, actionable steps to help you on this journey. You'll learn how to practice self-compassion, challenge negative self-talk, set healthy boundaries, and engage in self-reflection.
 
Affirmations to Boost Self-Acceptance
 
To help reinforce the concepts discussed, we've compiled a list of twenty powerful affirmations designed to boost self-acceptance. These simple, positive statements can help you rewire your thinking and foster a kinder, more accepting relationship with yourself.
Tune in to discover how you can begin to silence your inner critic and embrace your true self. Let's take this journey together, step by step, towards a future where self-acceptance is not just a concept, but a lived reality. Listen now and start transforming your inner dialogue from critical to compassionate.

Your path to self-acceptance starts here.

You can enjoy even more healing, transformation and every day manifestation by downloading the Yoga Nidra app, just follow this link.

Imagine a world where every moment is filled with compassion, understanding, and warmth. A world where kindness is the currency that flows freely, and love is the guiding force that shapes every decision. 

Welcome to the world of loving kindness, where the boundaries of our hearts expand, and the beauty of life unfolds. 

In this episode, we're going to embark on a transformative journey, exploring the profound benefits of loving kindness and how it can revolutionize our lives. As we navigate the complexities of modern life, it's easy to get caught up in the whirlwind of stress, anxiety, and negativity. But what if we could cultivate a sense of inner peace, compassion, and understanding that radiates outward, touching the lives of those around us? 

Loving kindness, also known as metta in Buddhist tradition, is a powerful practice that has been used for centuries to cultivate a sense of warmth, empathy, and connection with ourselves and others.

By focusing on the well-being of ourselves and others, loving kindness meditation can: 

Reduce stress and anxiety: By calming the mind and soothing the emotions, loving kindness meditation can help us feel more grounded and centered.
Boost self-esteem and confidence: As we focus on our own well-being and cultivate self-compassion, our sense of self-worth and confidence grows.
Improve relationships: By sending kindness and understanding to others, we can strengthen our connections and build deeper, more meaningful relationships.
Increase feelings of joy and positivity: Loving kindness meditation can help us cultivate a sense of gratitude, appreciation, and happiness, leading to a more positive outlook on life. 

In this episode, we'll guide you through a gentle and soothing loving kindness meditation, designed to help you cultivate these benefits and more. Our meditation will take you on a journey of self-discovery, self-love, and compassion, as we explore the following themes:

Loving ourselves: We'll begin by cultivating kindness and compassion towards ourselves, acknowledging our imperfections and celebrating our strengths.
Loving others: We'll extend our kindness and understanding to those around us, including friends, family, and even those we may have difficulty with. 
Loving all beings: We'll expand our circle of kindness to include all living beings, recognizing our interconnectedness and the beauty of life. 

So, join us on this transformative journey as we explore the power of loving kindness and discover how it can change our lives. Get ready to feel more compassionate, more grounded, and more connected to yourself and the world around you.

To enjoy even more personal healing, self-transformation and every day manifestion, join me at nuyuhealing.com and download the Yoga Nidra app.

In this episode, we are going to unravel the mystery of insomnia - what it is, how it can impact our overall well-being in the long run, and most importantly, how we can effectively manage it to finally experience the restful sleep we deserve. 
Insomnia, often misunderstood and underestimated, is a common sleep disorder that affects millions of people worldwide. It can manifest in various forms, from difficulty falling asleep to waking up multiple times during the night, leaving us feeling exhausted and drained the next day. The effects of insomnia on our mental and physical health can be profound, leading to increased stress, anxiety, decreased focus, and even a weakened immune system. But fear not, dear listeners, for we are here to guide you through this challenging journey and help you reclaim your precious sleep.
In this episode, we will share practical suggestions and tips on how to combat insomnia and create a soothing bedtime routine that promotes relaxation and deep restorative sleep. From creating a calming sleep environment to establishing a regular sleep schedule, we will explore various strategies that can make a significant difference in improving your sleep quality and overall well-being. So grab a cozy blanket, brew a cup of herbal tea, and get ready to embark on a transformative journey towards better sleep.
But that's not all - we have a special treat for you. We are thrilled to offer a rejuvenating Yoga Nidra meditation session designed to help you unwind, relax, and let go of the day's stresses. Yoga Nidra, also known as "yogic sleep," is a powerful meditation technique that induces deep relaxation and promotes restful sleep. Through gentle guidance and visualization, you will be led on a journey of self-discovery, inner peace, and profound healing.
So if you're ready to finally conquer your insomnia, find peace in the midst of chaos, and experience the blissful benefits of relaxation, be sure to tune in to this episode. Your journey to better sleep starts here, and we can't wait to accompany you every step of the way. Let's embark on this transformative adventure together and unlock the secrets to a restful and rejuvenating sleep. Remember, a good night's sleep is not a luxury - it's a necessity for a healthy and fulfilling life. So close your eyes, take a deep breath, and let the soothing waves of relaxation wash over you. Goodnight, dear listeners, and sweet dreams.

You can enjoy even more personal healing, transformation and everyday manifestation on the Yoga Nidra app, go ahead and grab your copy today. 

Controlling a rising blood presusre can seem challenging.  With so many stresses and risks, it might seem impossible. Yet a few small changes will help transform your blood pressure. 
In this episode from NuYu, we will take you  through the practical every day  transformations you can make to improve your general health and blood pressure.

Of cours eyou are also invited to join me on a Yoga Nidra meditation to help release blood pressure.