33 episodes
How to Feel Better Ruth Kudzi
-
- Health & Fitness
Welcome to How to Feel Better With me Ruth Kudzi. How to feel better is an inside job, and in this podcast, we are going to be delving into ways that you can enhance the way that you feel about yourself and lead a happier and more fulfilling life.
I'm a master certified coach, bestselling author, and coach trainer, and I'm delighted to have you here.
-
The Journey to Feeling Better with Ena Bautista
In today’s episode we’re joined by the remarkable Ena Bautista, a mindset coach who's reshaping how high achievers align their businesses with their values.
Ena shares her transformative journey from overcoming mental health stigmas to discovering her passion for coaching and NLP.
We’ll also be talking about how embracing her ADHD diagnosis has revolutionised her approach to personal development and entrepreneurship.
Here are the highlights:
(4:31) Personal growth and self-discovery.
(8:37) Ena’s ADHD diagnosis.
(13:18) Mental health and social media.
(17:15) Self-awareness and learning styles.
If you want to know more about what we offer:
https://optimuscoachacademy.com/coach-training
My Book "How To Feel Better" is out May 25th - get your copy here
Follow Optimus Coach Academy on Social Media:
https://www.facebook.com/Optimuscoachacademy
https://www.instagram.com/optimuscoachacademy/
https://www.linkedin.com/company/optimuscoachacademy
https://podcasts.apple.com/gb/podcast/the-coaching-hub-podcast/id1515243564
Website: https://ruthkudzi.com/
This podcast is proudly produced by the Podcast Boutique www.thepodcastboutique.com -
Journey to Confidence with Lucy Chamberlain
In today's episode, I'm joined by the fantastic Lucy Chamberlain.
Together, we dive deep into the heart of 'True Confidence'. It’s not just about commanding a room; it's an inner journey.
Lucy and I share transformative moments, steps, and how this newfound confidence changed our leadership styles.
Tune in and join our conversation on genuine growth and self-assurance.
Here are the highlights:
(3:41) Vulnerability, masks, and inner trust in leadership.
(7:32) Building self-trust through personal growth.
(12:00) Self-improvement and personal growth.
(15:29) Mindset and grounding techniques for well-being.
Connect with Lucy:
Website: https://www.candcsearch.co.uk/
Instagram: @ccsearch
LinkedIn: https://www.linkedin.com/company/c&c-search/
Facebook: https://www.facebook.com/candcsearch/
YouTube: https://www.youtube.com/channel/UC30z1pWMRZF8_wdCLNldytg
If you want to know more about what we offer:
https://optimuscoachacademy.com/coach-training
My Book "How To Feel Better" is out May 25th - get your copy here
Follow Optimus Coach Academy on Social Media:
https://www.facebook.com/Optimuscoachacademy
https://www.instagram.com/optimuscoachacademy/
https://www.linkedin.com/company/optimuscoachacademy
https://podcasts.apple.com/gb/podcast/the-coaching-hub-podcast/id1515243564
Website: https://ruthkudzi.com/
This podcast is proudly produced by the Podcast Boutique www.thepodcastboutique.com -
Emotional Regulation and Feeling Better with Alison Stockton
Join me this week in an eye-opening chat with Alison Stockton, a well-being expert for women with 27 years in the well-being industry.
She specializes in supporting women to heal their bodies, health and trauma, unblocking limiting beliefs, worthy wounds, chronic illness and living an enriched life.
We dive deep into the mental and emotional aspects of health, challenging conventional thinking on trauma, your inner child, and much more.
From the impact of past experiences to why "what's wrong with you?" is the wrong question, this episode is a must-listen for anyone seeking to understand themselves, and others, on a deeper level.
Here are the highlights:
(3:31) Mental health, emotional well-being, and personal growth.
(8:49) Parenting, emotional intelligence, and healing.
(14:00) Managing stress and emotions in the moment.
(18:40) Stress management and emotional intelligence.
Connect with Alison:
www.alisonstockton.com
www.instagram.com/the_enrichedwoman
If you want to know more about what we offer:
https://optimuscoachacademy.com/coach-training
My Book "How To Feel Better" is out May 25th - get your copy here
Follow Optimus Coach Academy on Social Media:
https://www.facebook.com/Optimuscoachacademy
https://www.instagram.com/optimuscoachacademy/
https://www.linkedin.com/company/optimuscoachacademy
https://podcasts.apple.com/gb/podcast/the-coaching-hub-podcast/id1515243564
Website: https://ruthkudzi.com/
This podcast is proudly produced by the Podcast Boutique www.thepodcastboutique.com -
Feeling Good Being Visible with Jenny Kovacs
Today, we're diving into all things visibility with the 'Queen of Being Seen,' Jenny Kovacs.
From stepping into the spotlight to finding your authentic voice, we're busting myths and sharing wisdom.
Whether you're new to the game or a seasoned pro, this episode is your visibility cheat sheet.
Here are the highlights:
(4:18) Personal branding and visibility in the workplace.
(8:26) Visibility, anxiety, and finding your zone of genius.
(15:19) Mindset for personal and professional growth.
(19:33) Living your life with purpose.
Connect with Jenny:
LinkedIn https://www.linkedin.com/in/jennykovacs/
Twitter https://twitter.com/giftwishLtd
Facebook https://www.facebook.com/VisibilityVibe
Instagram https://www.instagram.com/thequeenofbeingseen/
YouTube https://www.youtube.com/c/JennyKovacs
If you want to know more about what we offer:
https://optimuscoachacademy.com/coach-training
My Book "How To Feel Better" is out May 25th - get your copy here
Follow Optimus Coach Academy on Social Media:
https://www.facebook.com/Optimuscoachacademy
https://www.instagram.com/optimuscoachacademy/
https://www.linkedin.com/company/optimuscoachacademy
https://podcasts.apple.com/gb/podcast/the-coaching-hub-podcast/id1515243564
Website: https://ruthkudzi.com/
This podcast is proudly produced by the Podcast Boutique www.thepodcastboutique.com -
The Power Of Walking with Clare Winter
Clare Winter is a former journalist, ICF-accredited coach, Nordic Walking instructor, speaker, and award-winning podcaster who loves being out in nature. She is the founder of The Creatrix Journey, a platform that helps people connect with nature and ignite their creativity.
In this episode, Claire explains why nature is important and how it can boost our creativity. Being intentional about how we spend time outdoors can greatly improve our productivity and well-being. So here are practical strategies to get you started!
Here are the highlights:
(01:53) Walking can unlock your creativity
(04:46) Mindful connection with nature
(08:32) Start small but commit to it!
(10:31) State of flow
(12:24) Playing and experimenting
Claire Winter is a word creatrix, storyteller, creativity and writing coach, and award-winning podcaster. Claire uses a blended coaching and mentoring approach to ignite her client's creativity so they can share their authentic voice and story with the world. She is a former journalist and started her career at ITN in radio and television.
She is the founder of the creatrix journey and loves to share her knowledge about powerful storytelling, nature connection, walking, and creative writing. She’s passionate about sharing the medicine of walking and writing and how to create more meaningful connections with your audience.
You can download her free Creative Writing Guide here: https://creatrixjourney.com/free-writing-guide/
If you want to know more about what we offer:
https://optimuscoachacademy.com/coach-training
My Book "How To Feel Better" is out May 25th - get your copy here
Follow Optimus Coach Academy on Social Media:
https://www.facebook.com/Optimuscoachacademy
https://www.instagram.com/optimuscoachacademy/
https://www.linkedin.com/company/optimuscoachacademy
https://podcasts.apple.com/gb/podcast/the-coaching-hub-podcast/id1515243564
Website: https://ruthkudzi.com/
This podcast is proudly produced by the Podcast Boutique www.thepodcastboutique.com -
Chronic Pain And Coaching with Narinder Sheena
Chronic Pain And Coaching
In today's episode, I'm joined by Narinder Sheena. Narinder is a chronic pain and mindset coach, and she's here today to help us understand the connection between our physical and emotional pain.
Many people struggle with chronic pain, and if not handled in the right way, it can paralyse our daily activities and overall well-being.
Today, we'll find out about simple steps we can take to understand the source of our pain and how people can empower themselves, take small steps, and use practical strategies to manage it.
Here are the highlights from this episode:
(11:46) Pain is a lot more complex than we think
(13:27) Being self compassionate
(17:30) I found I was the fix for myself!
(23:38) Pain was my gift
(24:07) It's not one size fits all!
If you want to know more about what we offer:
https://optimuscoachacademy.com/coach-training
My Book "How To Feel Better" is out May 25th - get your copy here
Follow Optimus Coach Academy on Social Media:
https://www.facebook.com/Optimuscoachacademy
https://www.instagram.com/optimuscoachacademy/
https://www.linkedin.com/company/optimuscoachacademy
https://podcasts.apple.com/gb/podcast/the-coaching-hub-podcast/id1515243564
Website: https://ruthkudzi.com/
This podcast is proudly produced by the Podcast Boutique www.thepodcastboutique.com