23 min
How to use the ergo/rowing machine to improve your fitness and technique - Decent Rowing Podcast #9 Decent Rowing Podcast
-
- Sport
In this episode, Ken and Lachlan discuss how you can use the ergo to improve your fitness and technique.
The ergo can be a great training tool but is often used ineffectively by rowers who wish to make a positive change to their rowing. This episode covers, training methods, training frequency, types of rowing machines and how you can coach yourself or your athletes without a coach.
For our latest and best rowing content please visit www.decentrowing.com
Support the Show.
In this episode, Ken and Lachlan discuss how you can use the ergo to improve your fitness and technique.
The ergo can be a great training tool but is often used ineffectively by rowers who wish to make a positive change to their rowing. This episode covers, training methods, training frequency, types of rowing machines and how you can coach yourself or your athletes without a coach.
For our latest and best rowing content please visit www.decentrowing.com
Support the Show.
23 min