Is our perception reality‪?‬ MindYoga Quick Quotes with AnnetteQ

There’s a popular saying “perception is reality” but this week I challenge you to think about this and question whether this is true. Our perception is our reality, but it may not be the reality. Listen and learn why what we perceive is not always the way things are. I’ll give you a real life example and show you how opening your mind can improve your mental health.