josietalksaboutthings With @josieliftsthings

Back at it again with Episode 14! This one is about my binge eating past and I share what worked and didn't work for me with dealing with my binge eating.
I also go into my experience with dieting, why I hate meal plans, why I love macros instead and why I can't stand 'Keto' diets.
TIMESTAMPS:
Into 0.16
Quick catch up about my feelings in lockdown: 1.38
Binge eating and meal plans V macros: 5.22


In the future, episodes will be about all kinds of topics, fitness, fads, rants, my opinion on things (good and bad), current events, travel, advice, relationships, stories... controversial or not. I think you get the idea.
I will also be getting some more guests on in the future to chat with!

Instagram: https://www.instagram.com/josieliftsthings/?hl=en / @josietalksaboutthings

Tik Tok: https://www.tiktok.com/@josieliftsthings?lang=en

Youtube: https://www.youtube.com/channel/UCbDelWG0lHxzQjnH-bNBw

Business enquiries: podcast@josieliftsthings.com

Welcome to Episode 13! My cousin Shanaye has owned and operated her PT business @skbodyworks for years now as well as being a nutritionist. First we shared some (what we thought was funny) stories from growing up together and then we spoke about how she got into starting her PT business!
We talked about both of our injuries, how they affected our training but also how we stay positive with injuries around exercise.
We also spoke about how the lockdown has affected her and she shared some tips around starting your own PT business and also some tips around training in lockdown.
TIMESTAMPS:

Funny stories from our childhood 2:17
A bit about Shanaye (Yes that should’ve come first haha) 15.14
Our Injuries 17.03
How she got into her PT business 21.40
About her retirement from her soccer career 24.45
Positive mindset around injury 28.04
Shanayes tips for starting a PT business 33.43
How the pandemic is affecting her business 38.04
Shanayes style of training and finding what works for you 40.30
Training in lockdown and her/our advice and tips 46.16
About Shanayes upcoming Podcast “The Shift Project” with training/life and mindset 50.46

Shanayes instagram: https://www.instagram.com/skbodyworks/
The Shift Project IG: https://www.instagram.com/theshiftproject_/
The Shift Project Podcast Coming Soon


In the future, episodes will be about all kinds of topics, fitness, fads, rants, my opinion on things (good and bad), current events, travel, advice, relationships, stories... controversial or not. I think you get the idea.
I will also be getting some more guests on in the future to chat with!

Instagram: https://www.instagram.com/josieliftsthings/?hl=en / @josietalksaboutthings

Tik Tok: https://www.tiktok.com/@josieliftsthings?lang=en

Youtube: https://www.youtube.com/channel/UCbDelWG0lHxzQjnH-bNBw

Business enquiries: podcast@josieliftsthings.com

Episode 12 wasn't meant to be this funny I swear I'm not laughing at you I'm laughing WITH you. I did an EP about my bad dates but this time I asked for your horror dating stories and boy did you not disappoint.
In this one my boyfriend AKA Co Host for this ep AKA Someone for me to talk to also shared his horror dating story!
This was us reacting to your stories you sent me, some include peeing, vomiting and being in a guys bed while he goes on a date with someone else.
Hope you enjoy!
In the future, episodes will be about all kinds of topics, fitness, fads, rants, my opinion on things (good and bad), current events, travel, advice, relationships, stories... controversial or not. I think you get the idea.
I will also be getting some more guests on in the future to chat with!

Instagram: https://www.instagram.com/josieliftsthings/?hl=en / @josietalksaboutthings

Tik Tok: https://www.tiktok.com/@josieliftsthings?lang=en

Youtube: https://www.youtube.com/channel/UCbDelWG0lHxzQjnH-bNBw

Business enquiries: podcast@josieliftsthings.com

Episode 11! I posted on my Instagram to give me your situations you want my advice on! First I explained the Love In Blind Drams with Francesca Farago and Gianina-whatever her name is and got my boyfriends opinion on what went down in the reunion.
Then we gave you our advice on your dilemmas from potentially ungrateful friends, partners who have kids who sleep in your bed, boundaries with friends with benefits, when to leave your job, loving someone in a different country, not comparing yourself to other peoples milestones and what if there's no sex in your marriage.
TIMESTAMPS:
Recommendation 2:03
Love Is Blind Drams 3:53
Giving your situations my advice 18:35

In the future, episodes will be about all kinds of topics, fitness, fads, rants, my opinion on things (good and bad), current events, travel, advice, relationships, stories... controversial or not. I think you get the idea.
I will also be getting some more guests on in the future to chat with!

Instagram: https://www.instagram.com/josieliftsthings/?hl=en / @josietalksaboutthings

Tik Tok: https://www.tiktok.com/@josieliftsthings?lang=en

Youtube: https://www.youtube.com/channel/UCbDelWG0lHxzQjnH-bNBw

Business enquiries: podcast@josieliftsthings.com

Episode 10! This one we talk about social media and the pressures of social media to look a certain way. We talk about how common it is to edit photos online and the affects that has on people in general.
We speak about Facetune and how we might compare ourselves to people and wished we look like them when they don't look like that themselves.
We touch on people/influencers (both men and women) who get surgeries or use enhancements and profit off consumers without disclosing they have had procedures that won't get their customers their results with their product.
In the future, episodes will be about all kinds of topics, fitness, fads, rants, my opinion on things (good and bad), current events, travel, advice, relationships, stories... controversial or not. I think you get the idea.
I will also be getting some more guests on in the future to chat with!
Stick around, grab a coffee and have some laughs and chill together.
Instagram: https://www.instagram.com/josieliftsthings/?hl=en / @josietalksaboutthings

Youtube: https://www.youtube.com/channel/UCbDelWG0lHxzQjnH-bNBw

Business enquiries: podcast@josieliftsthings.com

Welcome back! Welcome to Episode 9.
This Podcast is a different vibe for me! I take my fun hat off and try and be a bit more serious about a topic I'm super experienced in: Being Ghosted haha.
I go into what I feel the difference is between Ghosting and setting a Boundary, as well as how long until it's considered that you're offically Ghosted.
I share some stories of when I was dating and how I was Ghosted by someone I was dating but I also share what someone said to me INSTEAD of ghosting me and how much better that is for everyone involved.
I give some suggestions on some things you could say to someone instead of Ghosting them if you're not sure what to say.
I've learnt over the years of being Ghosted some pretty important things I added at the end.
Hope you like this different type of information! As much as I love funny things I also am passionate about some topics and I believe giving someone the common courtesy of not ghosting them is one of them.
Have a great day, speak to you in the next one!
Timestamps:
Intro/Quick Catch Up: 0.24
Intro to Ghosting & My history with Ghosting: 4.40
My definition of Ghosting V leaving once you’ve set Boundaries: 9.51
How long until it’s considered Ghosting?: 15.19
My story of being Ghosted: 17.37
Things you can say instead of Ghosting someone: 20.30
Things to say to set a Boundary: 27.30
What I’ve learnt from being Ghosted: 30.50
Why being Ghosted is a good thing: 39.43


In the future, episodes will be about all kinds of topics, fitness, fads, rants, my opinion on things (good and bad), current events, travel, advice, relationships, stories... I think you get the idea.
Thank you so much for listening, until next ep!
Instagram: https://www.instagram.com/josieliftsthings/?hl=en / @josietalksaboutthings
Youtube: https://www.youtube.com/channel/UCbDelWG0lHxzQjnH-bNBw
Business enquiries: podcast@josieliftsthings.com