8 min
Meditation Well Being Simplified
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- Health & Fitness
In this episode we look at how meditation works and its benefits. Plus, some tips and resources to help you get started on your own meditation journey.
Types of meditation: https://www.medicalnewstoday.com/articles/320392#types-of-meditation
How to meditate: https://www.nytimes.com/guides/well/how-to-meditate
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Support this podcast: https://podcasters.spotify.com/pod/show/wellbeingsimplified/support
In this episode we look at how meditation works and its benefits. Plus, some tips and resources to help you get started on your own meditation journey.
Types of meditation: https://www.medicalnewstoday.com/articles/320392#types-of-meditation
How to meditate: https://www.nytimes.com/guides/well/how-to-meditate
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Support this podcast: https://podcasters.spotify.com/pod/show/wellbeingsimplified/support
8 min