Optimal Health Daily Optimal Living Daily
-
- Health & Fitness
-
Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition and fitness, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and motivational stories to help listeners on their journey to optimal health.
Each episode is a blend of science-based information and real-life application, making it a unique resource for anyone looking to improve their health and wellbeing. Dr. Malik's approach is holistic and inclusive, recognizing the importance of balancing physical health with mental and emotional wellness. His engaging narration and the podcast's diverse range of topics make it an essential daily listen for you as you seek to lead a healthier, more balanced life.
Listen now, and become an OLD friend--your optimal life awaits...
-
Ways to Cope With Back Pain and Discomfort by Alexis Mallery of DIY Active on Reducing Chronic Pain
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2497:
In this episode, Dr. Neal Malik presents Alexis Mallery's article from DIYActive.com, offering practical tips on coping with back pain and discomfort. The article emphasizes the importance of staying active, maintaining proper posture, practicing self-care, and incorporating mindful movements during exercise and daily activities. Additionally, Mallery provides specific exercises that are generally considered "back-safe" to help manage and prevent back pain.
Read along with the original article(s) here: https://diyactive.com/ways-to-cope-with-back-pain-and-discomfort/
Quotes to ponder:
"Knowing yourself is paramount when it comes to health and wellness. We can’t ignore our hardships or hang-ups. Owning them and figuring out how to creatively and healthily handle them is the best plan of action for long-term health/wellness."
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Living Healthier in Europe by Chalene Johnson on Unlocking the Secrets to A Healthy Lifestyle
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2496:
Dr. Neal Malik narrates Chalene Johnson's blog post from ChaleneJohnson.com, exploring the author's experiences living healthier in Europe. Chalene compares lifestyle differences between France and the U.S., emphasizing the freshness and quality of European food, the appreciation for leisure, and the overall health benefits observed. The episode delves into potential explanations for these differences, touching on culinary traditions, portion sizes, local sourcing, and regulations on additives. Chalene encourages listeners to adopt a healthier European lifestyle by prioritizing whole foods, moderating serving sizes, savoring meals, staying active, and maintaining work-life balance.
Read along with the original article(s) here: https://chalene.com/healthy-lifestyle-in-europe/
Quotes to ponder:
"Compared to the convenience-driven restaurants we often experience in the U.S., the European countries we’ve visited clearly appreciate slowing down and savoring life’s simple pleasures."
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Three Simple Rules For Tracking Your Progress by Marc Bilodeau of Fit Trend on Successful Goal Monitoring
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2495:
Dr. Neal Malik narrates Marc Bilodeau's blog post from FitTrend.com, focusing on three simple rules for tracking progress effectively. Marc emphasizes the importance of tracking essential data, focusing on trends rather than individual data points, and maintaining consistency in recording efforts related to health and fitness goals. The episode provides practical insights for utilizing technology and avoiding information overload while monitoring progress.
Read along with the original article(s) here: https://www.fittrend.com/three-simple-rules-for-tracking-your-progress/
Quotes to ponder:
"You can’t remember everything related to your goals. So, tracking yourself is the best way to monitor your progress."
Learn more about your ad choices. Visit megaphone.fm/adchoices -
The Broken Window Theory of Personal Relationships by Keith Wilson on Impact of Small Annoyances
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2494:
Host Greg Audino introduces Keith Wilson's blog post from Keith Wilson Counseling.com. The post draws parallels between the Broken Window Theory in criminology and personal relationships. Keith emphasizes the importance of addressing small annoyances early in relationships, highlighting their potential to fester and corrode. The analogy encourages listeners to understand the consequences of their actions and provides insights into effective relationship maintenance.
Read along with the original article(s) here: https://keithwilsoncounseling.com/2015/07/10/the-broken-window-theory-of-personal-relationships/
Quotes to ponder:
"The broken window theory teaches us that small things matter, that there are consequences to our actions; both when we break a window and when we make a complaint."
Learn more about your ad choices. Visit megaphone.fm/adchoices -
The Most Common Cause for Overeating and How to Overcome It by Lizzie Merritt with Tiny Buddha
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2493:
Dr. Neal Malik narrates Lizzie Merritt's blog post from TinyBuddha.com. The post explores the emotional aspects of overeating and unveils the connection between avoiding emotional pain and weight gain. Lizzie shares her personal journey, highlighting the societal pressures of body image and the realization that acknowledging and accepting our emotions is key to achieving optimal health.
Read along with the original article(s) here: https://tinybuddha.com/blog/the-most-common-cause-for-overeating-and-how-to-overcome-it/
Quotes to ponder:
"When we run from our feelings, they follow us. Everywhere." ~Martha Beck, Ph.D
"So even if the hot loneliness is there, and for 1.6 seconds we sit with that restlessness when yesterday we couldn’t sit for even one, that’s the journey of the warrior." ~Pema Chödrön
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Q&A - Added Sugar vs. Regular Sugar and Moderating Sugar Consumption
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2492:
In this Q&A edition, Dr. Neal answers a listener's health and fitness question. The episode encourages listeners to submit their own questions for a chance to receive a free copy of the Optimal Living Daily workbook. Dr. Neal provides various ways to submit questions and expresses gratitude for listener engagement.
Episode references:
The Optimal Living Daily workbook can be obtained by sending a relevant health-related question to health@oldpodcast.com.
Learn more about your ad choices. Visit megaphone.fm/adchoices