People Soup

People Soup

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PSYKISK HELSE
HVER UKE

People Soup

More than ever the world of work is a heady mix of people, behaviour, events and challenges. When the blend is right it can be first-rate. Behavioural science & psychology has a lot to offer in terms of recipes, ingredients, seasoning, spices & utensils - welcome to People Soup.

-3 D.

Flexible self concept with Dr Richard MacKinnon

Hi there and a very warm welcome to Season 6 Episode 13 of People Soup, it's Ross McIntosh here. In this episode I conclude my collaboration with Dr Richard MacKinnon that started in Season 5. We're continuing our exploration of the processes of ACT and psychological flexibility. Our People Soup ingredient this week is a flexible self concept. We explore the stories we create about ourselves and how problematic it can be when we're rigidly attached to them. We draw upon our own work and experience to share plenty of examples and also tips on where to start exploring your own stories. For those of you who are new to People Soup - welcome - it's great to have you here - I aim to provide you with ingredients for a better work life from behavioural science and beyond. For those of you who are regular P Soupers - thanks for tuning in - we love it that you're part of our community. Psychological Flexibility - WorkLifePsych - Here's the page with all the resources! There is a transcript for each episode. There is a caveat - this transcript is largely generated by Artificial Intelligence, I have corrected many errors but I won't have captured them all! You can also find the shownotes by clicking on notes then keep scrolling for all the useful links. Read about our Chisi Awards from #365daysofcompassion for Best Podcast Leave a review as a WhatsApp voicenote on +0034696636487 Ross' new website Our Podcast Website on CAPTIVATE Ross on Twitter People Soup on Instagram which also features plenty of Ross' photos of the Andalusian life People Soup Page on Facebook And you can connect with Ross on LinkedIn

42 min
11. DES.

The Mindful Freak-Out with Dr Eric Goodman

Hi there and a very warm welcome to Season 6 Episode 12 of People Soup, it's Ross McIntosh here. In this episode I continue my chat with Dr Eric Goodman and we dive into his new book, 'The Mindful Freak-Out - A rescue manual for being at your best when life is at its worst'. The ingredients Eric brings to people soup are a beautiful blend of Acceptance and Commitment Therapy (ACT) and Compassion Focussed Therapy (CFT). Eric shares the origin story of the book and presents his accessible and useful quick start guide. We also chat about the fears, blocks and resistances to compassion and you'll find out what the acronym AFGO stands for. For those of you who are new to People Soup - welcome - it's great to have you here - I aim to provide you with ingredients for a better work life from behavioural science and beyond. For those of you who are regular P Soupers - thanks for tuning in - we love it that you're part of our community. There is a transcript for each episode. There is a caveat - this transcript is largely generated by Artificial Intelligence, I have corrected many errors but I won't have captured them all! You can also find the shownotes by clicking on notes then keep scrolling for all the useful links. Read about our Chisi Awards from #365daysofcompassion for Best Podcast Leave a review as a WhatsApp voicenote on +0034696636487 Ross' new website Our Podcast Website on CAPTIVATE Ross on Twitter People Soup on Instagram which also features plenty of Ross' photos of the Andalusian life People Soup Page on Facebook And you can connect with Ross on LinkedIn

31 min
27. NOV.

Anxiety, vulnerability & compassion with Dr Eric Goodman

Hi there and a very warm welcome to Season 6 Episode 11 of People Soup, it's Ross McIntosh here. In this episode I welcome back Dr Eric Goodman to the podcast. Eric is an expert in treating anxiety and OCD, an author and a pioneer in the use of ACT and CFT, both with his patients and in his writing. Eric's People Soup ingredients are anxiety and compassion, with a healthy sprinkle of vulnerability. You'll hear Eric talk about his near daily cold water immersion and dear listener - you'll also hear how I commit to having a go - would I let you down P-Soupers? You'll find out at the end of this episode. Eric also talks about his fear of flying which developed as a young man and one of the darkest moments of his life on the operating table. It's a conversation full of wisdom and vulnerability. And just a note that this episode was recorded in the run up to the US elections. I also had some problems with the sound quality at my end, which I've done my best to address. For those of you who are new to People Soup - welcome - it's great to have you here - I aim to provide you with ingredients for a better work life from behavioural science and beyond. For those of you who are regular P Soupers - thanks for tuning in - we love it that you're part of our community. Guided meditations from EricEric's Website I worked with Russ from A Modern Remedy on my new brand and website. A Modern Remedy is a human-focused strategic design studio, delivering innovative solutions for people & planet. I'd thoroughly recommend working with AMR and you can check out their website here. There is a transcript for each episode. There is a caveat - this transcript is largely generated by Artificial Intelligence, I have corrected many errors but I won't have captured them all! You can also find the shownotes by clicking on notes then keep scrolling for all the useful links. Read about our Chisi Awards from #365daysofcompassion for Best Podcast Leave a review as a WhatsApp voicenote on +0034696636487 Ross' new website Our Podcast Website on CAPTIVATE Ross on Twitter People Soup on Instagram which also features plenty of Ross' photos of the Andalusian life People Soup Page on Facebook And you can connect with Ross on LinkedIn

38 min
20. NOV.

Acceptance with Dr Richard MacKinnon

Hi there and a very warm welcome to Season 6 Episode 10 of People Soup, it's Ross McIntosh here. In this episode I continue my collaboration with Dr Richard MacKinnon that started in Season 5. We're continuing our exploration of the processes of ACT and psychological flexibility. Our People Soup ingredient this week is Acceptance, it forms the first part of the ACT acronym and can be tricky to explain. We do so using potholes, arriving into Heathrow airport and sunsets. You'll also find out which one of us us a cheap chocolate girl. For those of you who are new to People Soup - welcome - it's great to have you here - I aim to provide you with ingredients for a better work life from behavioural science and beyond. For those of you who are regular P Soupers - thanks for tuning in - we love it that you're part of our community. New Course with Dr Richard MacKinnon - Thriving with Psychological FlexibilityPsychological Flexibility - WorkLifePsych - Here's the page with all the resources! I worked with Russ from A Modern Remedy on my new brand and website. A Modern Remedy is a human-focused strategic design studio, delivering innovative solutions for people & planet. I'd thoroughly recommend working with AMR and you can check out their website here. There is a transcript for each episode. There is a caveat - this transcript is largely generated by Artificial Intelligence, I have corrected many errors but I won't have captured them all! You can also find the shownotes by clicking on notes then keep scrolling for all the useful links. Read about our Chisi Awards from #365daysofcompassion for Best Podcast Leave a review as a WhatsApp voicenote on +0034696636487 Ross' new website Our Podcast Website on CAPTIVATE Ross on Twitter People Soup on Instagram which also features plenty of Ross' photos of the Andalusian life People Soup Page on Facebook And you can connect with Ross on LinkedIn

44 min
13. NOV.

ACT for Burnout with Dr Debbie Sorensen

Hi there and a very warm welcome to Season 6 Episode 9 of People Soup, it's Ross McIntosh here. Today I continue my chat with Dr Debbie Sorensen, Clinical Psychologist, podcast host and author. And we're going to focus in on her book - ACT for Burnout. The ingredients Debbie brings to people soup are her reflections on the writing process, including the demons that showed up and the level of self disclosure. You'll also hear her refreshingly honest approach to mindfulness and she shares a term I hadn't come across before - care washing. For those of you who are new to People Soup - welcome - it's great to have you here - I aim to provide you with ingredients for a better work life from behavioural science and beyond. For those of you who are regular P Soupers - thanks for tuning in - we love it that you're part of our community. Psychologists Off the Clock – A Psychology Podcast About the Science of Living WellWebsite - Debbie Sorensen, PhDDebbie on substackDebbie on LinkedInDebbie on facebookDebbie on InstagramDebbie's substack post on the perfect omelette I worked with Russ from A Modern Remedy on my new brand and website. A Modern Remedy is a human-focused strategic design studio, delivering innovative solutions for people & planet. I'd thoroughly recommend working with AMR and you can check out their website here. There is a transcript for each episode. There is a caveat - this transcript is largely generated by Artificial Intelligence, I have corrected many errors but I won't have captured them all! You can also find the shownotes by clicking on notes then keep scrolling for all the useful links. Read about our Chisi Awards from #365daysofcompassion for Best Podcast Leave a review as a WhatsApp voicenote on +0034696636487 Ross' new website Our Podcast Website on CAPTIVATE Ross on Twitter People Soup on Instagram which also features plenty of Ross' photos of the Andalusian life People Soup Page on Facebook And you can connect with Ross on LinkedIn

33 min
6. NOV.

Curiosity, ACT and podcasting with Dr Debbie Sorensen

Hi there and a very warm welcome to Season 6 Episode 8 of People Soup, it's Ross McIntosh here. Today my guest is Dr Debbie Sorensen, Clinical Psychologist, podcast host and author of the book - ACT for Burnout. The ingredients Debbie brings to people soup are curiosity, exploration, ACT and omelettes. You'll also hear Debbie's song choice and how we have more things in common than our birthdays - including the joy of dancing at weddings and conferences. For those of you who are new to People Soup - welcome - it's great to have you here - I aim to provide you with ingredients for a better work life from behavioural science and beyond. For those of you who are regular P Soupers - thanks for tuning in - we love it that you're part of our community. Psychologists Off the Clock – A Psychology Podcast About the Science of Living WellWebsite - Debbie Sorensen, PhDDebbie on substackDebbie on LinkedInDebbie on facebookDebbie on InstagramDebbie's substack post on the perfect omelette I worked with Russ from A Modern Remedy on my new brand and website. A Modern Remedy is a human-focused strategic design studio, delivering innovative solutions for people & planet. I'd thoroughly recommend working with AMR and you can check out their website here. There is a transcript for each episode. There is a caveat - this transcript is largely generated by Artificial Intelligence, I have corrected many errors but I won't have captured them all! You can also find the shownotes by clicking on notes then keep scrolling for all the useful links. Read about our Chisi Awards from #365daysofcompassion for Best Podcast Leave a review as a WhatsApp voicenote on +0034696636487 Ross' new website Our Podcast Website on CAPTIVATE Ross on Twitter People Soup on Instagram which also features plenty of Ross' photos of the Andalusian life People Soup Page on Facebook And you can connect with Ross on LinkedIn

33 min
2. NOV.

BONUS Election Anxiety with Dr Eric Goodman

Hi there, and a very warm welcome to Season 6 Episode 7 of People Soup, it's Ross McIntosh here. This is a bonus episode, A short cup-a-soup, if you like, where we're going to hear from anxiety expert Dr. Eric Goodman from California. You will hear the rest of his interview in a few weeks time, but this extract on election anxiety was too good not to share in advance. After the clip from Eric, I relate election anxiety to a useful tool we can use to identify what we control in life, and it helps us direct our energy in more productive directions. This is based upon the work of Stephen Covey, who wrote the book, The Seven Habits of Highly Effective People. For those of you who are new to People Soup - welcome - it's great to have you here - I aim to provide you with ingredients for a better work life from behavioural science and beyond. For those of you who are regular P Soupers - thanks for tuning in - we love it that you're part of our community. The Circles of Concern, Influence & Control | Ross McIntoshEric's Website There is a transcript for each episode. There is a caveat - this transcript is largely generated by Artificial Intelligence, I have corrected many errors but I won't have captured them all! You can also find the shownotes by clicking on notes then keep scrolling for all the useful links. Read about our Chisi Awards from #365daysofcompassion for Best Podcast Leave a review as a WhatsApp voicenote on +0034696636487 Ross' new website Our Podcast Website on CAPTIVATE Ross on Twitter People Soup on Instagram which also features plenty of Ross' photos of the Andalusian life People Soup Page on Facebook And you can connect with Ross on LinkedIn

9 min
30. OKT.

Committed Action with Dr Richard MacKinnon

Hi there and a very warm welcome to Season 6 Episode 6 of People Soup, it's Ross McIntosh here. In this episode I continue my collaboration with Dr Richard MacKinnon that started in Season 5. We're continuing our exploration of the processes of ACT and psychological flexibility. Our People Soup ingredient this week is Committed Action, what it looks like, what can guide us and how we can bring our personal values to life. If you've ever wondered why you procrastinate, you'll probably relate to our examples and we finish with an evocative poem, that really captures how difficult it can be to take that first step. For those of you who are new to People Soup - welcome - it's great to have you here - I aim to provide you with ingredients for a better work life from behavioural science and beyond. For those of you who are regular P Soupers - thanks for tuning in - we love it that you're part of our community. Psychological Flexibility - WorkLifePsych - Here's the page with all the resources! Find out more about the Thriving with Psychological Flexibility Course I'll be facilitating with Dr Richard MacKinnon. Read about our Chisi Awards from #365daysofcompassion for Best Podcast Leave a review as a WhatsApp voicenote on +0034696636487 Ross' new website Our Podcast Website on CAPTIVATE Ross on Twitter People Soup on Instagram which also features plenty of Ross' photos of the Andalusian life People Soup Page on Facebook And you can connect with Ross on LinkedIn

34 min

TRAILER

Happy Yuletide - Festive Trailer

Hi there and a very warm welcome to Season 5 Episode 5 of People Soup – it’s Ross McIntosh here and I've got a little festive trailer for you all. Please be warned this does include some of my legendary vocals. P soupers - Happy Yuletide - and as we approach Christmas Time - Mistletoe and Wine - I want to say a huge THANK YOU to you for your support for the People Soup Podcast - whether you listened to one episode or the whole shebang - I'm extremely grateful . Looking back over the year - we've had some outstanding guest - Season 4 included some legendary voices and Season 5 has had a phenomenally strong start with some unique festive treats and I am indebted to all of our incredible guests. Our advent offering was a three parter with Dr Jutta Tobias Mortlock - who is at the cutting edge of next generation mindfulness, breathing new life into the research on collective mindfuless, which can help teams and organisations reach new levels of awareness and collaboration. Our Christmas present is a two parter with Mike Jones - who founded Better Happy to enable organisations to develop healthy, motivated, high-performing managers, safe from burnout - I worked with Mike to co-design a leadership programme using ACT which has gone down a right treat. And our Christmas yet to come - is a special two parter with Dr Hayley Lewis - a fellow occupational psychologist, who talks candidly about her career and her doctoral studies. She's been described as a combination of a high beam torch, a guardian angel and a mountain guide to support leaders in the challenges they face. Hayley's research explored the psychological factors, enabling women who run micro businesses in the UK to succeed. All in all a right Christmas treat. As ever we're looking to bring you insights into the world of work from Contextual Behavioural Science and evidence based psychology to help you Glow to Work a bit more often. Over at the news desk - I have a fledgling project in the design stage at the moment - bringing you those short, reflective, cup a soup episodes that you love AND they'll be in a new audio home. More about that as it develops. For now - if the festivities get too much - know that there's always a warm welcome, insightful chats and top tips over on people soup. What's that I hear you say? What would I like for Christmas - well dear listener - what I'd love is a rating a review from you - whatever platform your on - it will help us reach more people with stuff that could be useful. I wish you all a joyful and relaxing break - Bye for now. People Soup is an award winning podcast where we share evidence based behavioural science, in a way that’s practical, accessible and fun. We're all about sharing the ingredients for a better work life from behavioural science and beyond. There is a transcript for each episode. There is a caveat - this transcript is largely generated by Artificial Intelligence, I have corrected many errors but I won't have captured them all! You can also find the shownotes by clicking on notes then keep scrolling for all the useful links. Read about our Chisi Awards from #365daysofcompassion for Best Podcast Leave a review as a WhatsApp voicenote on +0034696636487 Ross' new website Our Podcast Website on a href="https://peoplesoup.captivate.fm" rel="noopener noreferrer"...

S5, E5

•

4 min

More than ever the world of work is a heady mix of people, behaviour, events and challenges. When the blend is right it can be first-rate. Behavioural science & psychology has a lot to offer in terms of recipes, ingredients, seasoning, spices & utensils - welcome to People Soup.

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People Soup
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