People Soup - psychology@wor‪k‬ Ross McIntosh - a work psychology podcast

Season 3 Episode 43

P-Soupers – thanks for tuning in – this week the tables are turned – and it’s me in the hot-seat for the Maintain the Design podcast.

People Soup is an award winning podcast where we share evidence based behavioural science, in a way that’s practical, accessible and fun to nourish your mind to flourish at work.

So this episode is a bit different – you’ll hear me being interviewed by Thato Mathebula and G-Man, from the Maintain the Design podcast based in Johannesburg. The guys were kind enough to send me their edit of the interview and I've made it into a two parter for the P-Soupers. The questions they asked gave me a great workout on a Sunday morning in January.

In Part 1- we talk about my work and the science that underpins it, some of the issues I work on, how I manage my own behaviour and I have a go a giving some advice to the younger generation.

I was really chuffed to be asked by the guys – their podcast is about creative culture and lifestyle in various industries and niches, such as business, art, music and fashion. They say “Not being limited in our topics of conversation is our vibe!” I really like their approach and the range of their exploration. Their recent guests have included the rappers Flow Jones Jr and Jay Hood, a pioneer in South African dance and urban, culture Mernoly Simba and pro league athlete and trainer Chris Rauben

You can find them at https://www.maintainthedesign.com/podcast

Shownotes are at http://www.rossmcintosh.co.uk/2021/02/ross-on-maintain-design-podcast-part-1.html

Twitter https://twitter.com/PeopleSoupPod
https://twitter.com/RossMcCOACH
Instagram https://www.instagram.com/people.soup/
Facebook https://www.facebook.com/peoplesouppod/
LinkedIn https://www.linkedin.com/in/ross-mcintosh-261a2a22/
Linktree - for links to many other podcast platforms and apps - linktr.ee/PeopleSoup
And you can support the podcast by buying me a coffee! https://ko-fi.com/peoplesoup

Season 3 Episode 42

P-Soupers, thanks for tuning in! This week, it’s part two of my chat with physiotherapist, coach and author, Ann Parkinson.

In this part of the conversation we dive into Ann’s book, "Dancing Through Life: A guide to living well". We explore the golden thread of compassion that runs through it, chat about the frameworks Ann developed to support the reader, talk about the connection between body and mind and reflect that many people are sitting and working in different environments right now, like the kitchen table or even their bed.

Reviews are in for Part 1 on my chat with Ann. I think Shelly Prosko from Canada summed it up beautifully. She said on twitter

"Wonderful episode – such a lovely interview - Ann you are filled with insight, compassion and wisdom."

Shownotes are at www.rossmcintosh.co.uk

Connect with Ross and the show!

Twitter https://twitter.com/PeopleSoupPod
https://twitter.com/RossMcCOACH
Instagram https://www.instagram.com/people.soup/
Facebook https://www.facebook.com/peoplesouppod/
LinkedIn https://www.linkedin.com/in/ross-mcintosh-261a2a22/

Linktree - for links to many other podcast platforms and apps - linktr.ee/PeopleSoup

And you can support the podcast by buying me a coffee! https://ko-fi.com/peoplesoup

Season 3 Episode 41

Hey P-Soupers - it's a special bonus episode. We were talking about the changes of context for people in the workplace and Ann kindly agreed to share an Awareness and Breathing Exercise. Why not give it a try?!

The shownotes are at www.rossmcintosh.co.uk

Ann's website is here https://www.unityphysio.co.uk/

Connect with Ross and People Soup

Twitter https://twitter.com/PeopleSoupPod
https://twitter.com/RossMcCOACH
Instagram https://www.instagram.com/people.soup/
Facebook https://www.facebook.com/peoplesouppod/
LinkedIn https://www.linkedin.com/in/ross-mcintosh-261a2a22/
Linktree - for links to many other podcast platforms and apps - linktr.ee/PeopleSoup
And you can support the podcast by buying me a coffee! https://ko-fi.com/peoplesoup

Season 3 Episode 40

Thanks for tuning in – this week – it’s part one of my chat with physiotherapist, coach and author, Ann Parkinson.

We cover loads in our chat – including Ann’s career pathway, her thirst for learning, her experience of living with pain, how much she learns from each person she collaborates with as a client and the impact of compassion focussed therapy in her life and practice. The episode finishes with Ann’s song choice – which is a corker.

Shownotes at www.rossmcintosh.co.uk

Twitter https://twitter.com/PeopleSoupPod
https://twitter.com/RossMcCOACH
Instagram https://www.instagram.com/people.soup/
Facebook https://www.facebook.com/peoplesouppod/
LinkedIn https://www.linkedin.com/in/ross-mcintosh-261a2a22/

Linktree - for links to many other podcast platforms and apps - linktr.ee/PeopleSoup

And you can support the podcast by buying me a coffee! https://ko-fi.com/peoplesoup

Ann's website

https://www.unityphysio.co.uk/

Follow Unity Physiotherapy on Facebook & Twitter:
http://facebook.com/UnityPhysiotherapy
http://twitter.com/UnityPhysio

Season 3 Episode 39

P -Soupers – thanks for tuning in, this week, it’s part two of my chat with psychologist, anxiety specialist and author, Dr Eric Goodman.

People Soup is an award winning podcast where we share evidence based behavioural science, in a way that’s practical, accessible and fun to nourish your mind to flourish at work.

In this episode we focus on Eric's latest book - "Your Anxiety Beast and You: A Compassionate Guide to Living in an Increasingly Anxious World". Find out why anxiety is our SuperPower! Hear why he calls it 'Your Anxiety Beast' and why it’s often glitchy. Eric also explains how we can notice what our beast is up to, how we can teach it new things and how we can effectively respond to it in a brilliant takeaway.

Shownotes are at http://www.rossmcintosh.co.uk/2021/01/dr-eric-goodman-part-2.html

Connect with Ross and the Show!

Twitter https://twitter.com/PeopleSoupPod
https://twitter.com/RossMcCOACH
Instagram https://www.instagram.com/people.soup/
Facebook https://www.facebook.com/peoplesouppod/
LinkedIn https://www.linkedin.com/in/ross-mcintosh-261a2a22/
Linktree - for links to many other podcast platforms and apps - linktr.ee/PeopleSoup
And you can support the podcast by buying me a coffee! https://ko-fi.com/peoplesoup

Season 3 Episode 38

Hi P-Soupers - this week it's part one of my chat with psychologist, author and anxiety specialist, Dr Eric Goodman.

You'll hear how Eric developed his career in psychology after his experience of an unfulfilling management role. He shares the evolution of his approach to his specialism – anxiety, OCD, persistent worry, fears and phobias – which amongst other things combines cognitive behavioural therapy, acceptance and commitment therapy, exposure therapy and compassion focussed therapy. We also have a fascinating chat about his use of virtual reality. The conversation leads us up to a glimpse of his book –- Your Anxiety Beast and You: A Compassionate Guide to Living in an Increasingly Anxious World – which we’ll delve into much more in part 2.

Show Notes at http://www.rossmcintosh.co.uk/2020/12/dr-eric-goodman-part-1.html

Twitter https://twitter.com/PeopleSoupPod
https://twitter.com/RossMcCOACH
Instagram https://www.instagram.com/people.soup/
Facebook https://www.facebook.com/peoplesouppod/
LinkedIn https://www.linkedin.com/in/ross-mcintosh-261a2a22/
Linktree - for links to many other podcast platforms and apps - linktr.ee/PeopleSoup
And you can support the podcast by buying me a coffee! https://ko-fi.com/peoplesoup

Incidental vocals from Alex Engelberg - https://www.alexengelberg.com/