RunRunLive 5.0 - Running Podcast Chris Russell

Hello my running friends. 
Here we go – 4 episodes in a row! 
I have actually gotten messages from people commenting on their surprise and delight, well surprise anyhow, that I have been able to keep it up. 
One of my long-standing tricks is to have an interview. This is also why there are so many interview-based podcasts. It’s a great way to leverage other people’s knowledge and energy for your own benefit – I bit like a parasitic worm or a vampire.
Insert rim shot sound effect.
But – seriously folks – today we have a chat with Roger Smith. Roger is a scientist and science fiction writer. I’m doing a series of interviews of scientists and science fiction writers. 
If you also listen to my apocalypse podcast you’ll see some duplication. I’m using the same interviews over there. The difference will be podcast specific content, like the intro and outro, and here, in the RunRunLive podcast I’ll sneak in some short articles about some running topics. 

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Hello my running friends. 
Here we go – 3 episodes in a row!  
On today’s show we’ve got the recording of when I was on Adam Tinkoff’s show a few weeks ago.
This is a long interview…well, not really an interview, more of a conversation. It’s too long for me to edit out the slow bits, like when Adam is trying to get his AI to work. You’ll just have to muddle through.
But we do have some good conversations about community and we do reconnect with some old friends from the running community and we do some reminiscing.
Since this is so long I won’t stick anything else in here, but I’ll come back at the end with an update.
On with the show! 

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Episode 5-5486 – Nutrition with Dr. RachelHello my running friends. 
Here we go – 2 episodes in a row!  
On today’s show we talk to my nutrition coach Rachel. I’ve worked off an on with Rachel for many years. She recently earned her doctorate and she is looking for new clients. 
She gave me a good excuse to do another chat.  It all works out. You get another show and I get to catch up with Dr. Rachel. 
I’ll talk a little about my nutrition journey in section one. 
In section two I’ll talk a bit about the scary and fun world of artificial intelligence.
On with the show! 

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Episode 5-5485 – Nate Talks About ParentingHello my running friends. And so, the universe finds us together again. It is a fine Monday morning at the end of April bleeding into May and the fulsome fecundity of mother nature bursts free from the oppressive bonds of winter. 
The birds are singing, the rabbits are munching, the flowers show their timid faces in the new dawn of longer days and happier times. 
And here we are.  

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A quick update from the trails with Ollie.
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Episode 5-484 – the one about the treeIntroduction:Hello and welcome to episode 5-484 of the RunRunLive Podcast. I’m calling it 5-484. That’s as good a number as any. At this point we are beyond the specificity of rational numbers and, some would say, rationality in general. 
Today I’m going to tell a story about a tree. I’ll give you the update on my current entropy challenge. Because it’s always something, isn’t it? And I have an idea to start a new segment called “Stupid running questions.”
And, maybe I’ll talk about mortality.

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