300 episodes

Trail Runner Nation is devoted to sharing knowledge and advice to the trail running community - from beginners to the pros! We offer tips and discussion regarding race nutrition, pacing strategy, mental focus and much more from well-respected members of the trail community.

Trail Runner Nation Trail Runner Nation

    • Running
    • 4.9, 8 Ratings

Trail Runner Nation is devoted to sharing knowledge and advice to the trail running community - from beginners to the pros! We offer tips and discussion regarding race nutrition, pacing strategy, mental focus and much more from well-respected members of the trail community.

    EP 478: Your Best Running Companion

    EP 478: Your Best Running Companion

    This is an episode we have been wanting to do for a long time.  We love our dogs and they love to join us on the trails.  However, there are many questions that come up concerning the safety of our companions.

    Ultrarunner and dog-lover, Victor Ballesteros and Veterinarian, Dr. Xuân Mai Võ, join us to talk about their passion for the trail, outdoors, and their furry companions.  

    • 1 hr 17 min
    EP 477: Going All in: From a Hobby to a Lifestyle with Michael Ambrose

    EP 477: Going All in: From a Hobby to a Lifestyle with Michael Ambrose

    Michael was looking for a new wet suit online and clicked on a link that said "trail running" because he had never heard of it.  This started a pivot in his life that would eventually lead him to be a product line manager for Salomon and living in France with his wife, Steph.  Mike joins us to explain why this sport and community quickly drew him in and how it has enriched his life.

    • 1 hr 16 min
    EP 476: A Revolutionary Treatment For Improved Performance, Memory and Health

    EP 476: A Revolutionary Treatment For Improved Performance, Memory and Health

    What if there was a revolutionary treatment that could:

    improve your cardiovascular capacity
    decrease sports injuries
    help you live longer
    enhance memory
    make you look more attractive
    keep you slim and decrease food cravings
    protect you from cancer and dementia
    ward off colds and flu
    decrease your chance of heart attack, stroke and diabetes
    help you feel happier, less depressed and less anxious

    • 1 hr 12 min
    EP 475: Time to Take a Cold Shower with the Coaches

    EP 475: Time to Take a Cold Shower with the Coaches

    Coaches Ian Sharman, David Roche and Krissy Moehl rejoin The Nation to discuss running topics.

    • 1 hr 19 min
    EP 474: Mental Management with Lanny Bassham

    EP 474: Mental Management with Lanny Bassham

    The events in 2020 have effected everyone throughout the world.  First with the Pandemic and now with coming to terms with some long overdue inequalities.  We didn't want to distract from the attention and introspection that is needed now.  So we decided to not publish a new episode this week, rather, we want to share one of our favorite episodes.  This episode is from 2014 and we hope you like it and might help you through these hard times.

    • 1 hr
    EP 473: Grab Bag with Matt Fitzgerald and Zach Bitter

    EP 473: Grab Bag with Matt Fitzgerald and Zach Bitter

    Zach Bitter and Matt Fitzgerald pop in to see who reins supreme with a grab bag topic.

    Check out Zach's latest world record and his coaching information at zachbitter.com

    Matt is always working on the next must-read running book.  Make sure you have his entire library and his coaching service at mattfitzgerald.org.

    • 1 hr 8 min

Customer Reviews

4.9 out of 5
8 Ratings

8 Ratings

Altman231 ,

The best trail running show around

Funny, insightful and down to earth. Best intro to the trail running world you could ask for.

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