67 episodes
The Lauren Jean Show Lauren Jean
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- Health & Fitness
Hypnotist, Inner Voice Facilitator, and M.S. Student of Mind-Body Medicine, I am here to share all the goodness I have learned over the past ten years in self-development, health, parenting, relationships, and career. My specialty lies within the mind, and I will also share self-hypnosis and meditations. Time to accept change!
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Change is inevitable, and it's the only constant in life. More to come as I update this space.
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EP69-MY INNER THOUGHTS ON THE POWER OF DEEP CONVERSATIONS
Hey everyone! I'm trying out some new software today so I hope you enjoy the sound!
This episode is a topic I needed to get out today, so I hope you get something good from it 3
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EP68-THE BRAIN, AN ASSOCIATION MACHINE
Today's eppy is an idea that popped into my head, and I HAD to record it! The brain fascinates me, and I love how it works, so I want to share some basic brain science with you on how it makes connections in the world.
ENJOY!
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EP67-THE BASIC SCIENCE OF ADDICTIVE NEGATIVE EMOTIONS
In today's episode, we'll be diving into the BASIC science of addictive negative emotions and their detrimental effects on our health. We'll discuss why we get stuck in negative emotional cycles, their physiological impact on our bodies, and strategies for breaking free from their grip.
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EP66- STOP PUTTING UP WITH YOUR OWN BULLSHIT ALREADY.
Today's episode is a fun one. A random idea that popped into my noggin earlier today. Enjoy!
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EP65-DOING HARD THINGS AND THE HUMAN STRESS RESPONSE
DOING HARD THINGS AND THE HUMAN STRESS RESPONSE
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EP64- THE POWER OF DISCONNECTING TO RECONNECT WITH YOURSELF
In this episode I share the power of disconnecting to get back to your mind-body connection.
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