4 episodes
The Mindset Exchange Katherine Ashmore
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- Utdannelse
The Mindset Exchange has a simple mission: to help you grow, gain insight, and thrive in today's modern world. You have the power and choice to change your life and it's all about your mindset. Join Katherine and her guests who discuss the mindsets and approaches, or what it takes to succeed, in all areas of life. With takeaways about personal development, overcoming adversity, growth mindsets, positive mindsets, health insights, success stories, motivation, mindset shifts and more. Every Monday.
https://linktr.ee/themindsetexchange
©Katherine Ashmore 2024
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3: Mindset Munchies
How can understanding the impact of nutrition lead to overcoming obstacles and fostering resilience?
Along with sleep, nutrition is one of the main foundations of a healthy mindset.
In this third episode, host Katherine Ashmore and guest nutritionist Kirsty Harrison touch on common symptoms of nutritional deficiency and how your mindset is impacted by nutrition.
Kirsty shares her journey and motivation for getting into nutrition, along with addressing common misconceptions in the field.
They discuss strategies to overcome overwhelm and setbacks, resilience in overcoming obstacles, and how to stay motivated. Takeaways that can be applied anywhere.
Topics covered include:
psoriasis, parenting, fertility, timing of sex, miscarriage, passion, career change, positive change, extreme diets, clean eating, case studies, setbacks, targeted support, resilience, motivation, overwhelm and the importance of community support.
Get ready to supercharge your mindset with this episode containing real-life stories and actionable advice.
Connect with Kirsty: Kirsty Harrison can be contacted via her website www.kirstyharrisonnutrition.co.uk
Connect with Katherine: if you are looking for coaching support with the areas discussed, contact Katherine for her signature coaching programme here
· Follow Katherine for her life coaching tips on Instagram
https://www.instagram.com/katherineashmore__/
· The Mindset Exchange on Instagram
https://www.instagram.com/the_mindset_exchange/
· Sign up for life coaching
mailto:contact@katherineashmore.com
· Katherine’s website
https://www.katherineashmore.com/
· All links and how to support the podcast
https://linktr.ee/themindsetexchange/
· Disclaimer
https://www.katherineashmore.com/katherine-ashmore-disclaimer/
©Katherine Ashmore 2024
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Send in a voice message: https://podcasters.spotify.com/pod/show/katherine-ashmore/message -
"I Can't Get No Sleep"
Ever wondered what myths might be sabotaging your sleep?
In this second episode, sleep expert Dr. Michelle Ni Raghallaigh debunks common misconceptions about sleep and how it truly impacts your mindset.
Dr. Michelle emphasises that this is a key issue affecting high achievers the most.
Topics covered include light exposure, caffeine, stress, anxiety, screens, required hours of sleep, creativity, productivity, decision-making, and more.
Get ready to learn practical strategies for conquering insomnia.
Recommended books by Dr. Michelle: “Overcoming Insomnia” by Professor Colin Espie and “Hello Sleep” by Dr. Jade Wu. Dr. Michelle can be contacted at her clinic, The Sleep Sphere, based in Cambridge.
https://thesleepsphere.com/ and https://www.instagram.com/thesleepsphere/
If you are looking for support with the areas discussed, contact Katherine for her signature coaching programme here
Connect with Katherine:
· Follow Katherine for her life coaching tips on Instagram
https://www.instagram.com/katherineashmore__/
· The Mindset Exchange on Instagram
https://www.instagram.com/the_mindset_exchange/
· Sign up for life coaching
mailto:contact@katherineashmore.com
· Katherine’s website
https://www.katherineashmore.com/
· All links and how to support the podcast
https://linktr.ee/themindsetexchange/
· Disclaimer
https://www.katherineashmore.com/katherine-ashmore-disclaimer/
In this episode:
0:00 Introducing and background of Dr Michelle
03:11 Understanding insomnia and sleep deprivation
08:01 Debunking myths and misconceptions around insomnia
10:59 The individual nature of sleep needs
13:54 The sleep struggles of high achievers
20:00 Enhancing creativity and cognitive function through sleep
21:29 The impact of sleep loss on productivity and concentration
21:41 Factors affecting sleep
23:24 Impact of screens on sleep
26:22 Stress and anxiety from work
29:01 Cognitive Behavioural Therapy for Insomnia (CBTI)
30:49 Creativing a sleep-conducive environment
38:22 Case study: transformation though sleep tools and techniques
© Katherine Ashmore 2024
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Send in a voice message: https://podcasters.spotify.com/pod/show/katherine-ashmore/message -
Mastering Your Mindset
Welcome to the first episode of The Mindset Exchange podcast.
Host Life Coach Katherine Ashmore introduces herself and her goal of helping listeners grow, gain insight, and thrive in today’s modern world.
What sets successful people apart from the rest?
How can we shift our perspectives or mindsets to lead happier lives?
The Mindset Exchange will explore various aspects of life, encompassing personal development, resilience, positive mindsets, negative mindsets, creativity, entrepreneurship, success stories, health insights, motivations, mindset shifts, and more.
Join Katherine as she delves into the two key types of mindsets: growth mindset and fixed mindset.
She will discuss the concept of mindset, mindset shifts, and present case studies to demonstrate the impact of each mindset.
Discover how reshaping your thoughts can pave the way for personal and professional success.
If you are looking for more support with the areas discussed, contact Katherine for her signature coaching programme here
Connect with Katherine:
· Follow Katherine for her life coaching tips on Instagram
https://www.instagram.com/katherineashmore__/
· The Mindset Exchange on Instagram
https://www.instagram.com/the_mindset_exchange/
· Sign up for life coaching
mailto:contact@katherineashmore.com
· Katherine’s website
https://www.katherineashmore.com/
· All links and how to support the podcast
https://linktr.ee/themindsetexchange/
· Disclaimer
https://www.katherineashmore.com/katherine-ashmore-disclaimer/
In this episode:
00:00 Introducing Katherine and The Mindset Exchange podcast
08:37 Understanding mindsets: fixed versus growth
15:15 The power of mindset shifts
16:13 Tips for shifting from a fixed mindset to a growth mindset
Recommended book: “Mindset” by Dr. Carol S. Dweck.
© Katherine Ashmore 2024
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Send in a voice message: https://podcasters.spotify.com/pod/show/katherine-ashmore/message -
Trailer and Introduction
The Mindset Exchange Podcast has a simple mission: to help you grow, gain insight and thrive in today's modern world. You have the power and choice to change your life if you wish to and it's all about your mindset.
Join Katherine Ashmore and her guests who discuss the mindsets and different approaches, or what it takes, to succeed in all areas of life. With insights and experiences about personal development, overcoming adversity, growth mindsets, positive mindsets, health insights, success stories, motivation, mindset shifts and more.
The Mindset Exchange will be relatable and packed with passions, life experiences, and life journeys highlighting the areas that most people don't commonly talk about. The real thoughts, as well as the solutions and the reasons to celebrate.
Each episode will be packed with takeaways that you will be able to use in your life. Hit the subscribe button to join in every Monday starting 13 May 2024 to elevate your life in a way you didn't know you needed.
About your host:
Katherine has worked in the business, medical or creative worlds for over three decades. She is a life coach and mentor. She describes herself as a regular gal and mum with a zest for personal development, people, the arts and travel. Her roles have included or include being a businesswoman, a health care professional, a creator, a leader, a non-exec board director, and an entrepreneur running her own small businesses.
If you are looking for more support with the areas discussed, contact Katherine for her signature coaching programme here
Connect with Katherine:
· Follow Katherine for her life coaching tips on Instagram
https://www.instagram.com/katherineashmore__/
· The Mindset Exchange on Instagram
https://www.instagram.com/the_mindset_exchange/
· Sign up for life coaching
mailto:contact@katherineashmore.com
· Katherine’s website
https://www.katherineashmore.com/
· All links and how to support the podcast
https://linktr.ee/themindsetexchange/
· Disclaimer
https://www.katherineashmore.com/katherine-ashmore-disclaimer/
© Katherine Ashmore 2024
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Send in a voice message: https://podcasters.spotify.com/pod/show/katherine-ashmore/message