144 episodes
The Power in Lifting Solana Lewis
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The Power in Lifting podcast is a space where we talk about all things powerlifting and aim to educate listeners on powerlifting topics as well as highlight strong women in powerlifting! If you want to learn how to get started and progress in powerlifting while being inspired by phenomenal women, then this is the podcast for you! Support this podcast: https://podcasters.spotify.com/pod/show/solana-lewis/support
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#145: How we Program Frequency for SBD
Hey y’all! Welcome back to TPIL! We dive into how Kristen and I choose the frequency of squat, bench and deadlift for our athletes and what factors we look at first before adjusting frequency. We also talk about Kristen’s planned return to the platform after a 2 year hiatus!
Links:
Solana’s Instagram
Strength SoLutions
Kristen Dunsmore IG
Empowerlift Training
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Support this podcast: https://podcasters.spotify.com/pod/show/solana-lewis/support -
#144: What Metrics do we track as Coaches?
Hey y'all! Welcome back to TPIL! @Solana_lifts @Kris_d talk about what metrics they track as coaches and why we think tracking tonnage consistently may be overrated.
Links:
Solana’s Instagram
Strength SoLutions
Kristen Dunsmore IG
Empowerlift Training
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Support this podcast: https://podcasters.spotify.com/pod/show/solana-lewis/support -
#143: Strength Beyond the Bar: A Journey to Sobriety
Hey y'all! Welcome back to TPIL! On this episode, Kristen Dunsmore opens up about her journey to sobriety, and her past struggles with alcohol. I open up about my sober curious journey and my why behind it.
Links:
Solana’s Instagram
Strength SoLutions
Kristen Dunsmore IG
Empowerlift Training
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Support this podcast: https://podcasters.spotify.com/pod/show/solana-lewis/support -
# 142: Managing Attempt Selections & Emotions on Meet Day
Hey y’all! Welcome back to TPIL! On this episode Kris D and I talk about her most recent lifter who competed at PLA Nationals and then we dive into how to handle emotions & attempt selection on meet day!
Make sure you follow the podcast and leave us a rating!
Links:
Host: Solana’s Instagram
Co-Host: Kristen's Instagram
Strength SoLutions: Kristen Dunsmore IG
Empowerlift Training
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Support this podcast: https://podcasters.spotify.com/pod/show/solana-lewis/support -
#141: Dayna McNeal
Hey y'all! Welcome back to TPIL! I speak with Dayna McNeal who just competed at Powerlifting America Nationals in the 76kg weight class. We dive into her prep for Worlds, her past World Meets, whats next for her and more!
Links:
Host: Solana Lewis Instagram
Guest: Dayna McNeal Instagram
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Support this podcast: https://podcasters.spotify.com/pod/show/solana-lewis/support -
#140: Megan Hurlburt 52kg National Champion
Hey y'all! Welcome back to TPIL! Today I speak with Megan Hurlburt who just won the 52 kilo weight class for Powerlifting America Nationals! We dive into everything from her missing weight at last years nationals, to her prep and PR's going into this years nationals and more!
Links:
Podcast Host: Solana Lewis IG
Guest: Megan Hurlburt IG
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Support this podcast: https://podcasters.spotify.com/pod/show/solana-lewis/support