377 episoder

The ROL Radio Show features your host BJJ Black Belt Thomas Rozdzynski of ROL Academy and his co-host Gary Pond. Take a listen to the untold stories from the world of Brazilian Jiu-Jitsu, Mixed Martial Arts as well as a unique take on life itself. The RŌL Radio podcast uniquely shines a spotlight on the untold stories within the world of Jiu-Jitsu. Going beyond techniques and competitions, the show delves into the personal narratives and journeys of individuals deeply entrenched in the martial art. It unveils the human side of Jiu-Jitsu, exploring triumphs, challenges, and the transformative power of the discipline. Through intimate interviews with practitioners across the spectrum, the podcast unveils anecdotes and experiences that often go unnoticed. The RŌL Radio podcast is a captivating narrative journey, offering a richer understanding of the people who make Jiu-Jitsu a profound and impactful part of their lives.

The ROL Radio - Jiu Jitsu Podcast Thomas Rozdzynski and Gary Pond

    • Sport

The ROL Radio Show features your host BJJ Black Belt Thomas Rozdzynski of ROL Academy and his co-host Gary Pond. Take a listen to the untold stories from the world of Brazilian Jiu-Jitsu, Mixed Martial Arts as well as a unique take on life itself. The RŌL Radio podcast uniquely shines a spotlight on the untold stories within the world of Jiu-Jitsu. Going beyond techniques and competitions, the show delves into the personal narratives and journeys of individuals deeply entrenched in the martial art. It unveils the human side of Jiu-Jitsu, exploring triumphs, challenges, and the transformative power of the discipline. Through intimate interviews with practitioners across the spectrum, the podcast unveils anecdotes and experiences that often go unnoticed. The RŌL Radio podcast is a captivating narrative journey, offering a richer understanding of the people who make Jiu-Jitsu a profound and impactful part of their lives.

    "Roots" - The Takeaway from Eric Acha

    "Roots" - The Takeaway from Eric Acha

    Is it important to know your roots?
    Knowing your roots can provide a sense of identity, a stronger sense of self, and community. After a great conversation with Eric Acha, Thomas and Gary discuss how we may be losing our connection to the past because of the current value placed on today’s society.

    www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1000 videos for your Jiu-Jitsu journey.

    http://www.therolradio.com
    https://www.instagram.com/therolradio
    https://www.facebook.com/therolradio/

    https://peninsulaselfdefense.com/eric-acha/
    https://www.instagram.com/peninsula_self_defense/
    https://www.instagram.com/jj_machado_dfw/
    JJM DFW Mini Camp
    Support the Show.

    • 19 min
    #195 Eric Acha

    #195 Eric Acha

    While only a purple belt today’s guest opened his first academy, he then sought out an affiliation with one of the most respected academies in California. 
    Now, over two decades later Eric Acha has two successful academies and shares his passion for jiu-jitsu, entrepreneurship, training law enforcement, and more.
    Here is THe RŌL Radio with the owner and lead instructor at Peninsula Self-Defense, retired police officer, and 2nd-degree black belt under Jean Jacques Machado, Eric Acha. 

    www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1000 videos for your Jiu-Jitsu journey.

    http://www.therolradio.com
    https://www.instagram.com/therolradio
    https://www.facebook.com/therolradio/

    https://peninsulaselfdefense.com/eric-acha/
    https://www.instagram.com/peninsula_self_defense/
    https://www.instagram.com/jj_machado_dfw/
    JJM DFW Mini Camp


    Episode Highlights:
    4:48 Finding Professor Jay and Jean Jaques
    8:12 Find Your Flavor
    15:18 Redefining the Martial Arts Bussiness
    31:28 I Was The Absolute Worst Student
    37:44 Jiu-Jitsu and Law Enforcement
    48:00 Starting an Academy as a Purple Belt
    58:50 Jean Jaques’ Support
    1:05:09 Importance of Lineage
    1:08:19 Scott Epstein’s Question
    Support the Show.

    • 1 t 18 min
    "Okay Not to Know" - The Takeaway from Scott Epstein

    "Okay Not to Know" - The Takeaway from Scott Epstein

    Jiu-Jitsu is an art and sport with incredible depth and complexity. So, why do we feel pressure to know it all and why do some people act as if they do?
    On this Takeaway, Thomas and Gary discuss why people fear admitting they don’t know it all.


    www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1000 videos for your Jiu-Jitsu journey.

    http://www.therolradio.com
    https://www.instagram.com/therolradio
    https://www.facebook.com/therolradio/

    https://10thplanetwestla.com/team-member/scott-einstein-epstein/
    https://www.instagram.com/10pwla/
    https://www.youtube.com/@epstein
    Support the Show.

    • 16 min
    #194 Scott Epstein

    #194 Scott Epstein

    Today’s guest is here to discuss his responsibility to jiu-jitsu, why it is okay not to know, the biggest lesson he learned from Eddie Bravo, and the importance of keeping jiu-jitsu fun.
    Here is The RŌL Radio with Eddie Bravo black belt, former strength and jiu-jitsu coach on The Ultimate Fighter season 11, and owner instructor at 10th Planet West Los Angeles, Scott Epstein.


    www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1000 videos for your Jiu-Jitsu journey.

    http://www.therolradio.com
    https://www.instagram.com/therolradio
    https://www.facebook.com/therolradio/

    https://10thplanetwestla.com/team-member/scott-einstein-epstein/
    https://www.instagram.com/10pwla/
    https://www.youtube.com/@epstein


    Episode Highlights:
    4:04 Non-Martial Arts
    11:04 I Didn’t Quit I Lost Interest
    23:26 What Was So Appealing About Jiu-Jitsu
    42:02 I Don’t Hate Everybody
    47:57 Student Insecurities
    56:00 The Start of 10th Planet
    1:07:52 Heather Morgan’s Question
    1:15:17 Scott’s Future
    Support the Show.

    • 1 t 28 min
    "Visualization" - The Takeaway from Heather Morgan

    "Visualization" - The Takeaway from Heather Morgan

    Heather Morgan had a vision for her future and she made it happen.
    On this Takeaway, Thomas and Gary discuss the importance of visualization, and how it can play an important role in achieving your goals. Still, without putting a plan into action it is ultimately fruitless.

    www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1000 videos for your Jiu-Jitsu journey.

    http://www.therolradio.com
    https://www.instagram.com/therolradio
    https://www.facebook.com/therolradio/

    https://www.instagram.com/heather_morganbjj/?hl=en
    https://www.youtube.com/channel/UCgLkwZdCTGezz7ObfVJphKw
    https://linktr.ee/heather_morganbjj
    Support the Show.

    • 16 min
    #193 Heather Morgan

    #193 Heather Morgan

    While still a white belt, Today’s guest knew she was going to make jiu-jitsu her career. So, after a year of training, she moved across the country to train with the best.
    Heather Morgan joins us to discuss leaving her world behind to train at the world-famous Atos Academy, her belief that she has the power to do whatever she wants, being a role model, visualizing your goals, and a ton more. 
    Here is The RŌL Radio with Andre Galvo black belt, online instructor, and multi-time world champion, Heather Morgan.

    www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1000 videos for your Jiu-Jitsu journey.

    http://www.therolradio.com
    https://www.instagram.com/therolradio
    https://www.facebook.com/therolradio/

    https://www.instagram.com/heather_morganbjj/?hl=en
    https://www.youtube.com/channel/UCgLkwZdCTGezz7ObfVJphKw
    https://linktr.ee/heather_morganbjj

    Episode Highlights:
    5:08 Pursuing the BJJ Life
    17:16 The Power to Do Whatever I Want
    30:06 Moving to Atos
    40:39 Motivating Others
    43:08 Visualizing Your Goals
    45:58 Is Jiu-Jitsu for Everyone
    49:33 Finding Balance
    57:14 Jeff Serafin’s Question
    Support the Show.

    • 1 t 3 min

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