11 episodes
What Happened To You? With Krissy Krissy
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- Health & Fitness
A podcast about trauma therapy, somatic therapy, healing, growth and relationships.
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EP 11: Navigating difficult family relationships | and is it okay to cut off family?
In this podcast episode, Krissy explores the complexities of navigating difficult and toxic relationships with parents and family members.
- Discover the importance of setting boundaries, the impact of toxic dynamics on mental and physical health,
- tough decisions around cutting ties with harmful relatives.
- neuroscience & statistics
- personal story of estrangement with a parent
- provides practical steps for prioritizing your well-being.
Tune in to understand how to handle these challenging relationships and make informed choices for a healthier, happier life.
Discount code for a FREE connection call (normally $19.99) is: 'CONNECT' for podcast listeners xx
Insta - @krissykareshealth
Email - admin@krissykares.com.au
Website - www.krissykares.com.au
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Send in a voice message: https://podcasters.spotify.com/pod/show/whathappenedtoyou/message -
EP 10: What are relationships like for someone with trauma
lets chat about the nuances of trauma and how having unresolved trauma can affect our relationships....
Leave a review for a free meditation - email screenshot to admin@krissykares.com.au
Instagram: krissykareshealth
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Send in a voice message: https://podcasters.spotify.com/pod/show/whathappenedtoyou/message -
EP 9: I have to be honest…. clinical depression, acceptance & health
I have to be honest about this thing…. I have clinical depression. Let me share with you where im really at… and what im doing to help myself through this phase of my life. Including tips, mindset and lifestyle changes
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Send in a voice message: https://podcasters.spotify.com/pod/show/whathappenedtoyou/message -
EP 8: Relationship riff - unhealthy patterns, enjoying single life & dating apps
A riff about relationships... including some personal shares about my current mindset in dating and some deets about my past relationship
- staying in unhealthy relationships out of fear
- society tells us single people are less valuable
- enjoying being single
- my 2x exercises I use to stay true to my values in dating and choosing the right person
- you attract people from your energy (BE the person you want to attract)
www.krissykares.com.au
@whathappened_withkrissy
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Send in a voice message: https://podcasters.spotify.com/pod/show/whathappenedtoyou/message -
EP 7: The truth about trust issues
The truth about trust issues and trauma. What is underneath that. For a short personalised meditation, leave a review and send it to: admin@krissykallie.com.au (include a little about what you are most struggling with right now). Much love, Krissy
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Send in a voice message: https://podcasters.spotify.com/pod/show/whathappenedtoyou/message -
EP 6: ADHD, Trauma & Attachment
Lets chat about ADHD, Trauma, Attachment & how somatic therapy can help you heal
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Send in a voice message: https://podcasters.spotify.com/pod/show/whathappenedtoyou/message