Practical NLP Podcast Andy Smith

NLP has a number of ways to help people get over traumatic incidents. Let's delve into them to see how they work.







Includes:









* How your brain 'pattern matches' your experience in real time to scan for danger







* Why talking about traumatic experiences isn't always the best way to put them behind you







* The vital structure/content distinction in NLP







* Three types of cognitive reframing







* Pavlov to the rescue!







* How your brain's routines are like the title sequence of 'Elementary'







* Why our problems are like hypnotic trances









... and much more!







Here's a transcript of this episode:https://nlppod.com/the-amygdala-hijack-nlp/







Duration: 16m53s







How to Listen or Subscribe to the Practical NLP Podcast







Listen and/or subscribe to this podcast via Apple Podcasts here







If you want to subscribe using something other than Apple Podcasts (e.g. if you have an Android phone), here’s the feed:  https://nlppod.com/feed/podcast/







Only the most recent 10 episodes of the podcast are available free on Apple Podcasts. You can download back episodes (with transcripts!) from the online store at https://webstore.coachingleaders.co.uk/practical-nlp-podcast-back-episodes/







Finally, it would really help me out if you review the podcast on Apple Podcasts (or wherever you found this podcast, if it takes reviews) to raise its profile so more people can benefit from it! Thanks.

Me on top of Sydney Harbour Bridge, on a perfect day to make the climb, 2019







Everyone wants tips on how to get what they want - but it's more important to decide the right direction for you, or you might put a load of effort into ending up in the wrong place!







Recently I was a guest presenter at Fran Wilson’s ‘Growth Mindset Live’ virtual event, where he interviewed various experts around the subject of escaping from your day job and building your own business.







Most of the people he interviewed were experts on making money online, affiliate marketing and the like. If you know me, you’ll be aware that I’m not really a marketing guy, so I thought I’d better offer something different.







So what you get in this recording is a little bit about my escape from a job that I wasn’t suited to, some tips on how to make better decisions than I made, how to make sure that what you’re going for is actually what you want, and also an exercise borrowed from Appreciative Inquiry to help you identify what you really love doing.







Here are just some of the nuggets you can find in this interview:







4m19s: How I got into NLP







5m25s: Why you shouldn't wait until you're forced by events to make a decision







10m30s: The question to ask yourself to get past procrastination







11m25s: Why it's more important to know where you want to be than having techniques for getting there







12m15s: The vital step that people often miss with goal setting







14m15s: Demo (a partial one anyway) of how to do an appreciative interview







17m40s: Motivation - 'towards' vs 'away-from' and the different effects of each







20m50s: How to do a values audit on yourself







... and lots more.







Fran was an ideal interviewer in that he mostly just let me talk, plus he was up for being a demo subject!







Duration: 29m 53s







Reference Links







As promised, here are some articles going into more depth on the topics I mentioned in the interview:







How to elicit values article series







Appreciative interviews (plus many more tips about how to do appreciative interviews here)







Towards vs Away-From motivation







Yikes! It doesn't look like I've written much about procrastination (maybe I've been putting it off) so I'll write something about that soon - make sure you subscribe to my newsletter so you don't miss it when it comes out!







How to Listen or Subscribe to the Practical NLP Podcast















Listen and/or subscribe to this podcast via Apple Podcasts here







If you want to subscribe using something other than Apple Podcasts (e.g. if you have an Android phone), here’s the feed:  https://nlppod.com/feed/podcast/

https://youtu.be/6aYnXIGWpPk

This is the video version - listen / subscribe to the podcast version below







Andy Smith in conversation with NLP Trainer, coach and author Margaret Nash.







Here are some of the things we talk about:







* Why smoking cessation or maybe weight loss is the thing to specialise in if you want to make money as a hypnotherapist, and helping people with deeper problems is probably a terrible business model* My theory about how 'manifestation' actually works (when it does work)* How to improve your performance and be your best self more often with self-modelling - three easy steps* The crucial importance of exploring your 'recovery strategy' (if there's something you think you're not good at, maybe it's because you don't have one in that context!)* Why 'Good job!' should be the start of the conversation when a team member does something you like, rather than then end as it so often is (hat tip to Marcus Buckingham here)* 'Uptime' and 'downtime' - and why you need to be in 'uptime' when you're talking with a client or presenting to an audience* The importance of persistence (this reminded me of Carol Dweck's work on 'mindset')* How Margaret 'found her Zen' as a coach, and some tips on how you can too, as described in her latest book* The difference in approach between coaching and 'classic' NLP changework.







Here's my take on the three steps of 'self-modelling', to improve your performance and be your best self more often:







* Think of something you do well. And really examine in detail what you're doing when you perform that skill - not just what you do and say, but what you're thinking about, what you're saying to yourself, how you're feeling, how you're standing, how you're breathing, what feedback you're looking for that tells you if you're doing well or badly - everything.In particular, what's your recovery strategy if you're knocked off track? (for example, if you're doing an important presentation and there's a technical failure on your PowerPoint)* Now do the same thing with a skill you want to improve. Notice the differences between all these aspects of how you do this, your recovery strategy, etc, and the way you do the thing you're good at.* Now map the qualities of the way you do the thing you're good at over to the thing you're not so good at. What happens if you start doing this thing with the same confidence, internal dialogue etc that you use with the thing you're good at? Then try it out!







You can contact Margaret here: margaretnashcoach.com















Margaret has written seven books on various aspects of personal development, managing the stages of your life, and coaching - you can find them at her Amazon author page.







Duration: 44m 07s







https://podcasts.apple.com/podcast/id551693038







Listen and/or subscribe to this podcast via Apple Podcasts here







If you want to subscribe using something other than Apple Podcasts (e.g. if you have an Android phone), here’s the feed:  https://nlppod.com/feed/podcast/







Only the most recent 10 episodes of the podcast are available free on Apple Podcasts.

https://youtu.be/4LEQl3Mu7jU









A bit of a rant this week, inspired by the many, many posts I've seen on NLP forums from rookie NLP practitioners who ask what technique they should be using with a particular client problem.







They're going about it all wrong, and their NLP trainers should have showed them the right way!







Here's how to approach any client problem so you'll know what to do...







(for SEO purposes I should probably mention that it's to do with strategy elicitation)







You can find a transcript for this podcast, or pretty close anyway, here.







Listen and/or subscribe to this podcast via Apple Podcasts here







If you want to subscribe using something other than Apple Podcasts (e.g. if you have an Android phone), here’s the feed:  https://nlppod.com/feed/podcast/







Only the most recent 10 episodes of the podcast are available free on Apple Podcasts. You can download back episodes (with transcripts!) from the online store.







Finally, it would really help me out if you review the podcast on Apple Podcasts to raise its profile so more people can benefit from it! Thanks















Mentioned in the podcast: my Kindle ebook, Practical NLP 5: Strategies























Also worth reading: Magic In Action by Richard Bandler

Andy Smith in conversation with Debra Heslin, NLP Trainer, High Performance Coach, and Yoga teacher.







Here are some of the things we talk about:







* Jack Canfield's work (you may know him as the Chicken Soup For The Soul guy) is mostly based on NLP* Corporates can benefit from NLP (even something as simple as a representational systems test)* There's some interesting real-time interactive technology out there now for corporate training* 'Cause and Effect': reasons and excuses vs results* What to do when you're hanging off a cliff and you can't find your next handhold* All of a sudden, a decent online NLP Practitioner training is possible after all!* An exercise for using submodalities to enhance a resourceful stateHow to use questions to influence someone's state* A brief intervention from Dakota the golden retriever* ... and much more!







We talked extensively about submodalities for enhancing a resourceful state - here's a submodalities checklist you can download for visual, auditory, and kinaesthetic submodalities.







(For more about submodalities, check out this introductory article)







We mentioned a couple of previous interviewees - you can hear the interview with Doug O'Brien here, and Gemma Bailey of NLP4Kids here.







You can find Debra, and details of her upcoming online NLP Practitioner training, at https://debraheslinwellness.com/.







Duration: 32m 44s







Listen and/or subscribe to this podcast via Apple Podcasts here







If you want to subscribe using something other than Apple Podcasts (e.g. if you have an Android phone), here’s the feed:  https://nlppod.com/feed/podcast/







Only the most recent 10 episodes of the podcast are available free on Apple Podcasts. You can download back episodes (with transcripts!) from the online store.







Finally, it would really help me out if you review the podcast on Apple Podcasts to raise its profile so more people can benefit from it! Thanks

https://www.youtube.com/watch?v=gRQQA5StB1M&list=PLTPfitvHf-yqV6P9F4Lq2TrwiS-yGbBJW







Andy Smith interviews coaching specialist and NLP and Ericksonian hypnosis trainer Doug O'Brien.







In this interview:









* Doug tells us about NLP Practitioner training with Tony Robbins in the eighties

* Takes a dig at the shortness of most NLP Practitioner courses these days (compared to the 28 days they originally took)

* Shares the basics of one of his favourite client interventions, the 'Havening' technique

* Talks about modelling the skills of a great jazz pianist

* ... and much more!









You can find Doug at https://ericksonian.com and his Essential Coaching Skills membership site is at https://www.essentialcoachingskills.com/







See Doug's introductory video about the Havening Techniques here (it also includes a good, accessible overview of the amygdala's role in how trauma responses are formed).







Doug also has a new podcast, Essential Coaching Skills. (Episode 5, where he interviews Andy about using Appreciative Inquiry for coaching teams and individuals, is particularly good)







Episode duration: 36m 00s







Listen and/or subscribe to the Practical NLP Podcast via Apple Podcasts here







If you want to subscribe using something other than Apple Podcasts (e.g. if you have an Android phone), here’s the feed: https://nlppod.com/feed/podcast/







Only the most recent 10 episodes of the podcast are available free on Apple Podcasts. You can download back episodes (with transcripts!) from the online store.







It would really help me out if you review the podcast on Apple Podcasts to raise its profile so more people can benefit from it! Thanks.